Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/4/2014 Run
TREADMILL
Default 3.2 mi 22:01 6:51
9/23/2014 Run
TREADMILL
Default 2.4 mi 16:31 6:59
12/21/2014 Run
TREADMILL
Default 3.1 mi 22:00 7:01
8/20/2013 Run   Race 1.0 mi 7:15 7:07
5/18/2014 Run   Race 3.1 mi 22:56 7:23
7/17/2014 Run
TREADMILL
Default 2.4 mi 18:02 7:26
11/9/2014 Run
TREADMILL
Default 3.2 mi 24:02 7:28
10/26/2014 Run
WATERBURY
Race 3.3 mi 24:39 7:31
9/25/2014 Run
TREADMILL
Default 2.6 mi 20:01 7:35
8/20/2013 Run   Race 0.5 mi 4:07 7:37
12/3/2014 Run
TREADMILL
Default 3.7 mi 28:06 7:40
4/27/2014 Run
Simsbury
Race 6.2 mi 47:46 7:42
6/18/2014 Run
FARMINGTON RIVER
Default 3.1 mi 24:11 7:47
9/22/2014 Run
TREADMILL
Default 2.3 mi 18:02 7:49
7/28/2014 Run
CANTON HS TRACK
Default 1.1 mi 8:25 7:52
11/7/2014 Run
TREADMILL
Default 3.4 mi 27:00 7:53
12/26/2014 Run
TREADMILL
Default 3.1 mi 25:01 7:59
7/9/2014 Run
QUASSY
Race 3.1 mi 24:42 7:59
6/20/2014 Run
TREADMILL
Default 4.4 mi 36:14 8:15
4/5/2014 Run
WEST HARTFORD RESERVOIR
Race 6.6 mi 54:09 8:17
8/7/2013 Run
PIES TO FARMSTAND MIDDLEBURY
Default 3.2 mi 26:03 8:17
10/31/2013 Run   Long 3.4 mi 27:43 8:17
9/26/2014 Run
TREADMILL
Default 3.3 mi 28:08 8:26
12/25/2014 Run
TREADMILL
Default 3.0 mi 25:20 8:27
11/5/2014 Run
TREADMILL
Default 3.3 mi 28:00 8:30
9/21/2014 Run
TREADMILL
Default 3.5 mi 30:00 8:33
11/29/2013 Run
CANTON HS TRACK
Easy 2.0 mi 17:19 8:35
5/4/2015 Run
TREADMILL
Default 1.3 mi 11:00 8:44
7/30/2014 Run
PIES TO FARMSTAND MIDDLEBURY
Default 3.6 mi 31:39 8:45
9/14/2013 Run   Long 4.6 mi 40:14 8:48
9/4/2013 Run   Long 2.9 mi 25:30 8:48
6/25/2014 Run
PIES TO FARMSTAND MIDDLEBURY
Default 3.6 mi 32:08 8:53
4/12/2014 Run
FARMINGTON RIVER
Default 5.2 mi 45:59 8:55
10/21/2013 Run   Long 3.1 mi 27:57 8:58
7/24/2013 Run
PIES TO FARMSTAND MIDDLEBURY
Default 3.1 mi 28:03 8:58
10/15/2013 Run   Long 6.4 mi 57:07 8:58
9/3/2014 Run
PIES TO FARMSTAND MIDDLEBURY
Default 3.1 mi 27:46 9:00
6/26/2014 Run
QUASSY SAILING CLUB ROUTE
Race 2.3 mi 21:05 9:03
12/11/2014 Run
TREADMILL
Default 2.2 mi 20:00 9:06
12/12/2014 Run
TREADMILL
Default 2.2 mi 20:00 9:06
10/14/2013 Run   Long 3.1 mi 28:34 9:06
8/8/2013 Run
PIES TO FARMSTAND MIDDLEBURY
Default 1.0 mi 9:24 9:08
11/7/2013 Run
FARMINGTON RIVER
Default 4.4 mi 40:08 9:09
9/4/2013 Run   Default 3.1 mi 27:59 9:09
8/8/2013 Run
PIES TO FARMSTAND MIDDLEBURY
Default 2.1 mi 19:30 9:10
9/1/2014 Run
TREADMILL
Default 2.0 mi 18:22 9:11
4/1/2014 Run
SOUTHINGTON MOUNTAIN
Default 6.1 mi 55:45 9:13
12/22/2014 Run
TREADMILL
Default 1.6 mi 15:00 9:16
6/23/2014 Run
From Home
Default 5.2 mi 48:10 9:16
5/3/2015 Run
CANTON ROADS
Default 2.8 mi 25:33 9:18
11/7/2013 Run
FARMINGTON RIVER
Default 1.1 mi 10:31 9:19
7/20/2014 Run
LITCHFIELD HILLS
Race 6.2 mi 57:45 9:19
8/5/2014 Run
FARMINGTON RIVER
Default 9.2 mi 1:25:52 9:23
9/14/2013 Run   Long 0.6 mi 5:11 9:26
10/12/2013 Run   Long 5.6 mi 52:50 9:23
7/3/2013 Run   Easy 3.1 mi 29:27 9:27
4/24/2015 Run
TREADMILL
Default 1.1 mi 9:56 9:28
11/13/2013 Run
FARMINGTON RIVER
Default 3.2 mi 30:36 9:31
11/18/2013 Run
FARMINGTON RIVER
Tempo 7.0 mi 1:07:00 9:33
7/14/2014 Run
From Home
Default 4.7 mi 44:38 9:35
7/10/2013 Run
PIES TO FIREHOUSE MIDDLEBURY
Easy 3.1 mi 30:01 9:38
9/18/2014 Run
FARMINGTON RIVER
Default 12.2 mi 1:59:03 9:45
10/16/2013 Run   Long 11.0 mi 1:47:14 9:45
7/17/2013 Run
PIES TO FIREHOUSE MIDDLEBURY
Easy 3.1 mi 30:30 9:45
7/16/2014 Run
LITCHFIELD HILLS
Default 5.8 mi 56:27 9:46
6/19/2014 Run   Hill 2.7 mi 26:00 9:49
9/9/2013 Run   Long 13.1 mi 2:08:49 9:50
8/3/2013 Run
FARMINGTON RIVER
Easy 2.3 mi 23:11 9:55
9/2/2013 Run   Long 13.1 mi 2:10:17 9:57
9/16/2013 Run   Long 13.1 mi 2:11:14 10:00
10/23/2013 Run   Long 7.6 mi 1:16:18 10:00
9/12/2014 Run
FARMINGTON RIVER
Default 6.0 mi 1:00:00 10:00
7/25/2014 Run
NEWPORT
Default 4.4 mi 44:28 10:02
7/29/2013 Run
FIREHOUSE TO QUASSY
Default 6.6 mi 1:06:20 10:03
10/5/2013 Run   Race 9.9 mi 1:40:22 10:09
9/28/2013 Run   Race 11.6 mi 1:57:57 10:09
7/27/2014 Run
CANTON ROADS
Default 2.0 mi 20:41 10:15
9/2/2014 Run
CANTON ROADS
Default 1.6 mi 16:42 10:15
6/21/2014 Run
From Home
Default 3.3 mi 33:48 10:17
10/16/2013 Run   Long 0.1 mi 1:24 10:48
7/1/2013 Run
EAST HILL to GREEN and BACK 5.5
Easy 5.5 mi 58:13 10:36
6/5/2014 Run
FARMINGTON RIVER
Default 6.3 mi 1:07:30 10:41
8/3/2013 Run
FARMINGTON RIVER
Easy 2.4 mi 27:12 11:20
7/24/2014 Run
NEWPORT
Default 1.5 mi 17:09 11:27
7/7/2013 Run   Easy 5.3 mi 1:01:01 11:35
9/23/2016 Run   Default 3.2 mi 37:03 11:40
6/23/2013 Run   Default 0.8 mi 9:32 11:55
7/5/2013 Run   Easy 6.0 mi 1:11:42 11:56
6/28/2013 Run   Default 5.7 mi 1:08:13 11:57
10/17/2014 Run
CANTON ROADS
Default 1.0 mi 13:00 13:00
8/28/2013 Run
PIES TO FARMSTAND MIDDLEBURY
Default 2.7 mi 34:50 13:09
8/21/2016 Run   Default 3.2 mi 43:28 13:28
6/8/2014 Run
LITCHFIELD HILLS
Race 7.1 mi 1:42:06 14:23
7/29/2014 Run
CANTON HS TRACK
Default 2.9 mi 46:43 16:21
10/27/2013 Run   Long 7.1 mi 2:02:12 17:19
7/7/2013 Run   Easy 3.3 mi 1:12:05 21:47
9/6/2013 Run   Long 1.5 mi 33:27 22:28
7/3/2013 Run   Easy 0.5 mi 12:19 23:42
10/2/2013 Run   Long 0.8 mi 24:13 30:40
7/2/2013 Run   Easy 0.2 mi 7:12 32:43