Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/1/2013 Run
FARMINGTON RIVER
Easy 5.4 mi 50:40 9:29
12/4/2013 Run
FARMINGTON RIVER
Easy 6.3 mi 59:06 9:27
1/4/2014 Run   Default 5.5 mi 53:00 9:38
1/4/2014 Run   Default 5.0 mi 43:02 8:34
1/6/2014 Run   Default 11.1 mi 1:50:00 9:55
1/10/2014 Run   Default 4.4 mi 37:02 8:22
1/11/2014 Run   Default 2.5 mi 20:15 8:06
1/12/2014 Run   Long 16.0 mi 2:35:00 9:41
1/13/2014 Run   Default 6.4 mi 1:02:37 9:49
1/14/2014 Run   Default 3.3 mi 27:01 8:10
1/15/2014 Run   Default 13.2 mi 2:07:35 9:41
1/16/2014 Run   Default 4.3 mi 42:11 9:55
1/17/2014 Run   Default 3.3 mi 32:06 9:49
1/19/2014 Run   Tempo 2.8 mi 21:00 7:39
1/20/2014 Run   Default 4.8 mi 41:00 8:32
1/23/2014 Run   Default 6.4 mi 1:00:00 9:25
1/24/2014 Run   Default 2.3 mi 18:00 7:44
1/25/2014 Run   Race 26.2 mi 5:27:30 12:30
1/28/2014 Run   Default 7.5 mi 1:10:00 9:20
1/29/2014 Run   Default 3.3 mi 30:00 9:14
1/30/2014 Run   Interval 1.0 mi 7:23 7:19
1/30/2014 Run   Default 2.1 mi 16:22 7:53
1/31/2014 Run   Default 3.3 mi 28:05 8:31
2/1/2014 Run   Default 4.3 mi 41:00 9:27
2/2/2014 Run   Interval 2.4 mi 18:31 7:53
2/4/2014 Run
FARMINGTON RIVER
Default 4.3 mi 41:18 9:35
2/5/2014 Run
TREADMILL
Interval 3.1 mi 24:20 7:50
2/6/2014 Run
TREADMILL
Default 5.7 mi 56:40 10:00
2/7/2014 Run
TREADMILL
Default 2.7 mi 25:00 9:16
2/8/2014 Run
TREADMILL
Default 5.1 mi 50:05 9:49
2/11/2014 Run
TREADMILL
Default 2.2 mi 22:00 10:00
2/12/2014 Run
TREADMILL
Default 4.0 mi 38:06 9:29
2/13/2014 Run
TREADMILL
Default 5.3 mi 50:15 9:33
2/14/2014 Run
TREADMILL
Default 2.6 mi 25:00 9:37
2/15/2014 Run
TREADMILL
Default 4.0 mi 38:05 9:29
2/18/2014 Run
TREADMILL
Default 3.1 mi 31:00 9:57
2/19/2014 Run
TREADMILL
Default 4.2 mi 38:33 9:10
2/20/2014 Run
TREADMILL
Default 2.9 mi 27:01 9:27
2/21/2014 Run
TREADMILL
Default 2.9 mi 28:05 9:42
2/22/2014 Run
TREADMILL
Race 3.6 mi 30:00 8:19
2/24/2014 Run
TREADMILL
Default 4.2 mi 40:05 9:34
2/27/2014 Run
TREADMILL
Default 3.0 mi 28:03 9:16
2/28/2014 Run
TREADMILL
Default 6.9 mi 1:00:00 8:41
3/1/2014 Run
TREADMILL
Default 3.3 mi 32:01 9:43
3/2/2014 Run
TREADMILL
Default 1.6 mi 14:00 8:45
3/6/2014 Run
TREADMILL
Default 1.8 mi 18:05 10:03
3/7/2014 Run
TREADMILL
Default 1.6 mi 16:05 10:04
3/8/2014 Run
TREADMILL
Default 1.6 mi 16:02 10:02
3/9/2014 Run
FARMINGTON RIVER
Default 7.2 mi 1:10:48 9:51
3/10/2014 Run
FARMINGTON RIVER
Default 4.8 mi 47:27 9:54
3/10/2014 Run
FARMINGTON RIVER
Default 0.1 mi 1:15 10:29
3/10/2014 Run
FARMINGTON RIVER
Default 0.2 mi 2:03 9:48
3/11/2014 Run
FARMINGTON RIVER
Default 7.3 mi 1:11:23 9:51
3/19/2014 Run
TREADMILL
Default 6.5 mi 1:00:00 9:14
3/20/2014 Run
TREADMILL
Default 7.6 mi 1:11:08 9:22
3/22/2014 Run
FARMINGTON RIVER
Default 4.4 mi 39:07 8:54
3/31/2014 Run
TREADMILL
Default 2.7 mi 25:00 9:14
4/11/2014 Run
TREADMILL
Default 3.9 mi 34:00 8:42
4/23/2014 Run
TREADMILL
Long 20.3 mi 3:19:58 9:52
5/7/2014 Run
CANTON ROADS
Long 15.8 mi 2:49:32 10:44
5/8/2014 Run
TREADMILL
Default 3.4 mi 24:01 7:09
5/21/2014 Run
TREADMILL
Default 3.2 mi 23:01 7:19
8/18/2014 Run
TREADMILL
Default 5.3 mi 43:31 8:13
8/19/2014 Run
TREADMILL
Default 2.3 mi 20:03 8:41