| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2014 |
Run |
|
Default |
7.1 mi |
1:05:00 |
9:13 |
 |
| 1/21/2014 |
Run |
|
Default |
3.3 mi |
30:02 |
9:03 |
|
| 1/22/2014 |
Run |
|
Default |
1.1 mi |
11:00 |
9:50 |
|
| 1/26/2014 |
Run |
|
Default |
1.3 mi |
13:00 |
10:15 |
|
| 1/27/2014 |
Run |
|
Default |
4.9 mi |
44:00 |
9:03 |
|
| 12/13/2013 |
Run |
CANTON HS TRACK |
Easy |
2.3 mi |
22:18 |
9:47 |
|
| 12/24/2013 |
Run |
CANTON HS TRACK |
Fartlek |
3.2 mi |
29:09 |
9:16 |
|
| 12/25/2013 |
Run |
CANTON HS TRACK |
Easy |
6.3 mi |
59:22 |
9:22 |
|
| 8/3/2014 |
Run |
CANTON ROADS |
Default |
2.3 mi |
41:00 |
18:14 |
|
| 9/7/2014 |
Run |
CANTON ROADS |
Default |
4.4 mi |
40:38 |
9:17 |
|
| 9/8/2014 |
Run |
CANTON ROADS |
Default |
1.6 mi |
10:59 |
6:45 |
|
| 3/29/2014 |
Run |
DRY BRIDGE |
Hill |
5.4 mi |
51:11 |
9:28 |
|
| 12/26/2013 |
Run |
E HILL MORGAN OLSON HILL LOOP |
Hill |
7.3 mi |
1:16:45 |
10:36 |
|
| 12/17/2013 |
Run |
EAST HILL |
Easy |
1.0 mi |
11:52 |
11:32 |
|
| 12/22/2013 |
Run |
FARMINGTON RIVER |
Fartlek |
6.7 mi |
1:02:45 |
9:27 |
|
| 12/27/2013 |
Run |
FARMINGTON RIVER |
Default |
6.4 mi |
59:41 |
9:17 |
|
| 4/7/2014 |
Run |
FARMINGTON RIVER |
Default |
15.1 mi |
2:33:39 |
10:10 |
|
| 4/9/2014 |
Run |
FARMINGTON RIVER |
Default |
6.3 mi |
1:00:15 |
9:39 |
|
| 8/22/2014 |
Run |
FARMINGTON RIVER |
Default |
6.0 mi |
1:01:09 |
10:11 |
|
| 10/10/2014 |
Run |
HARTFORD MARATHON |
Race |
1.0 mi |
6:36 |
6:29 |
|
| 10/11/2014 |
Run |
HARTFORD MARATHON |
Race |
26.2 mi |
4:32:02 |
10:23 |
|
| 4/8/2014 |
Run |
PIES TO FARMSTAND MIDDLEBURY |
Default |
3.2 mi |
29:30 |
9:22 |
|
| 12/14/2013 |
Run |
TREADMILL |
Easy |
3.7 mi |
36:00 |
9:46 |
|
| 12/15/2013 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:00 |
9:57 |
|
| 12/16/2013 |
Run |
TREADMILL |
Tempo |
2.0 mi |
17:58 |
8:59 |
|
| 12/17/2013 |
Run |
TREADMILL |
Long |
12.1 mi |
2:02:00 |
10:05 |
|
| 12/23/2013 |
Run |
TREADMILL |
Fartlek |
3.3 mi |
29:53 |
9:02 |
|
| 2/23/2014 |
Run |
TREADMILL |
Default |
2.4 mi |
22:20 |
9:14 |
|
| 2/25/2014 |
Run |
TREADMILL |
Default |
3.3 mi |
30:00 |
9:14 |
|
| 3/3/2014 |
Run |
TREADMILL |
Default |
2.4 mi |
23:00 |
9:43 |
|
| 3/4/2014 |
Run |
TREADMILL |
Default |
1.1 mi |
11:18 |
10:11 |
|
| 3/4/2014 |
Run |
TREADMILL |
Default |
1.7 mi |
17:02 |
10:12 |
|
| 3/5/2014 |
Run |
TREADMILL |
Default |
6.3 mi |
1:00:00 |
9:30 |
|
| 3/12/2014 |
Run |
TREADMILL |
Default |
2.8 mi |
30:23 |
10:42 |
|
| 3/13/2014 |
Run |
TREADMILL |
Default |
1.7 mi |
18:00 |
10:32 |
|
| 3/14/2014 |
Run |
TREADMILL |
Default |
1.8 mi |
20:00 |
11:26 |
|
| 3/28/2014 |
Run |
TREADMILL |
Hill |
3.1 mi |
30:00 |
9:39 |
|
| 3/30/2014 |
Run |
TREADMILL |
Default |
2.5 mi |
18:30 |
7:23 |
|
| 4/2/2014 |
Run |
TREADMILL |
Default |
4.5 mi |
41:10 |
9:09 |
|
| 4/6/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
26:19 |
8:28 |
|
| 4/13/2014 |
Run |
TREADMILL |
Default |
2.3 mi |
21:00 |
9:16 |
|
| 4/15/2014 |
Run |
TREADMILL |
Default |
5.3 mi |
46:00 |
8:39 |
|
| 4/28/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
20:01 |
9:12 |
|
| 4/29/2014 |
Run |
TREADMILL |
Default |
1.7 mi |
15:55 |
9:32 |
|
| 4/30/2014 |
Run |
TREADMILL |
Default |
5.7 mi |
50:01 |
8:44 |
|
| 5/5/2014 |
Run |
TREADMILL |
Default |
1.8 mi |
16:00 |
8:48 |
|
| 5/6/2014 |
Run |
TREADMILL |
Default |
4.1 mi |
32:25 |
7:54 |
|
| 5/11/2014 |
Run |
TREADMILL |
Default |
4.3 mi |
34:01 |
7:52 |
|
| 5/12/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
22:13 |
7:09 |
|
| 5/13/2014 |
Run |
TREADMILL |
Default |
5.1 mi |
46:08 |
9:05 |
|
| 5/14/2014 |
Run |
TREADMILL |
Default |
12.1 mi |
2:05:58 |
10:25 |
|
| 5/22/2014 |
Run |
TREADMILL |
Default |
4.4 mi |
38:01 |
8:45 |
|
| 7/31/2014 |
Run |
TREADMILL |
Default |
4.7 mi |
38:20 |
8:15 |
|
| 8/1/2014 |
Run |
TREADMILL |
Default |
4.2 mi |
35:02 |
8:20 |
|
| 8/2/2014 |
Run |
TREADMILL |
Default |
7.5 mi |
1:03:12 |
8:25 |
|
| 8/4/2014 |
Run |
TREADMILL |
Default |
6.3 mi |
53:08 |
8:27 |
|
| 8/6/2014 |
Run |
TREADMILL |
Default |
2.8 mi |
26:11 |
9:30 |
|
| 8/7/2014 |
Run |
TREADMILL |
Default |
1.1 mi |
11:02 |
9:47 |
|
| 8/8/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
30:10 |
8:35 |
|
| 8/9/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
23:02 |
7:23 |
|
| 8/10/2014 |
Run |
TREADMILL |
Default |
2.4 mi |
21:23 |
9:06 |
|
| 8/21/2014 |
Run |
TREADMILL |
Default |
2.6 mi |
21:03 |
8:04 |
|
| 8/23/2014 |
Run |
TREADMILL |
Default |
4.7 mi |
39:01 |
8:16 |
|
| 8/24/2014 |
Run |
TREADMILL |
Default |
5.8 mi |
48:01 |
8:16 |
|
| 8/25/2014 |
Run |
TREADMILL |
Default |
5.3 mi |
43:01 |
8:05 |
|
| 8/26/2014 |
Run |
TREADMILL |
Default |
5.1 mi |
42:08 |
8:15 |
|
| 8/27/2014 |
Run |
TREADMILL |
Default |
6.5 mi |
57:01 |
8:47 |
|
| 8/28/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
30:02 |
8:24 |
|
| 8/29/2014 |
Run |
TREADMILL |
Default |
5.3 mi |
42:08 |
8:02 |
|
| 8/30/2014 |
Run |
TREADMILL |
Default |
2.8 mi |
21:02 |
7:25 |
|
| 8/31/2014 |
Run |
TREADMILL |
Default |
2.5 mi |
21:01 |
8:17 |
|
| 9/4/2014 |
Run |
TREADMILL |
Default |
1.6 mi |
15:01 |
9:20 |
|
| 9/5/2014 |
Run |
TREADMILL |
Default |
7.5 mi |
1:12:04 |
9:35 |
|
| 9/6/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
32:03 |
8:52 |
|
| 9/9/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
30:02 |
8:24 |
|
| 9/10/2014 |
Run |
TREADMILL |
Default |
4.7 mi |
38:02 |
8:10 |
|
| 9/11/2014 |
Run |
TREADMILL |
Default |
10.4 mi |
1:39:58 |
9:40 |
|
| 9/13/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
26:00 |
8:20 |
|
| 9/14/2014 |
Run |
TREADMILL |
Default |
1.8 mi |
12:30 |
6:59 |
|
| 9/15/2014 |
Run |
TREADMILL |
Default |
1.3 mi |
13:20 |
10:16 |
|
| 9/24/2014 |
Run |
TREADMILL |
Default |
10.3 mi |
1:39:07 |
9:40 |
|
| 9/29/2014 |
Run |
TREADMILL |
Default |
16.1 mi |
2:36:00 |
9:43 |
|
| 10/8/2014 |
Run |
TREADMILL |
Default |
3.3 mi |
25:00 |
7:41 |
|
| 10/9/2014 |
Run |
TREADMILL |
Default |
6.0 mi |
51:52 |
8:39 |
|
| 10/12/2014 |
Run |
TREADMILL |
Default |
1.3 mi |
20:01 |
15:10 |
|
| 10/13/2014 |
Run |
TREADMILL |
Default |
1.6 mi |
15:06 |
9:27 |
|
| 10/14/2014 |
Run |
TREADMILL |
Default |
2.6 mi |
24:05 |
9:16 |
|
| 10/15/2014 |
Run |
TREADMILL |
Default |
1.6 mi |
15:05 |
9:26 |
|
| 10/16/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
27:01 |
8:43 |
|
| 10/18/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
26:00 |
8:08 |
|
| 10/19/2014 |
Run |
TREADMILL |
Default |
2.5 mi |
19:01 |
7:33 |
|
| 10/20/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
30:01 |
8:32 |
|
| 10/21/2014 |
Run |
TREADMILL |
Default |
3.9 mi |
28:31 |
7:19 |
|
| 10/22/2014 |
Run |
TREADMILL |
Default |
3.3 mi |
26:04 |
8:02 |
|
| 10/23/2014 |
Run |
TREADMILL |
Default |
1.6 mi |
14:01 |
8:40 |
|
| 10/24/2014 |
Run |
TREADMILL |
Default |
4.2 mi |
33:02 |
7:58 |
|
| 10/25/2014 |
Run |
TREADMILL |
Default |
1.4 mi |
10:01 |
7:23 |
|
| 10/27/2014 |
Run |
TREADMILL |
Default |
2.7 mi |
23:00 |
8:41 |
|
| 10/28/2014 |
Run |
TREADMILL |
Default |
2.4 mi |
18:03 |
7:39 |
|
| 10/29/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
24:04 |
7:32 |
|