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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
1/25/2014
Run
Race
26.2 mi
5:27:30
12:30
5/26/2013
Run
MEMORIAL DAY MARATHON
Race
26.2 mi
4:40:00
10:42
10/11/2014
Run
HARTFORD MARATHON
Race
26.2 mi
4:32:02
10:23
5/25/2014
Run
Race
26.2 mi
4:28:28
10:15
9/22/2016
Run
Default
16.2 mi
3:42:28
13:44
5/10/2013
Run
FARMINGTON RIVER
Long
20.0 mi
3:34:22
10:44
4/23/2014
Run
TREADMILL
Long
20.3 mi
3:19:58
9:52
4/16/2014
Run
179
Long
18.3 mi
3:09:13
10:23
4/29/2013
Run
FARMINGTON RIVER
Long
17.1 mi
3:06:54
10:58
3/24/2013
Run
Long
18.1 mi
3:00:00
9:57
8/10/2013
Run
PIES TO FARMSTAND MIDDLEBURY
Default
4.0 mi
2:58:08
44:19
6/9/2013
Run
FARMINGTON RIVER
Default
12.9 mi
2:57:52
13:50
3/12/2013
Run
Long
16.2 mi
2:53:12
10:44
5/7/2014
Run
CANTON ROADS
Long
15.8 mi
2:49:32
10:44
5/1/2016
Run
Default
12.8 mi
2:48:35
13:09
9/29/2014
Run
TREADMILL
Default
16.1 mi
2:36:00
9:43
4/16/2013
Run
FARMINGTON RIVER
Long
15.0 mi
2:35:11
10:21
1/12/2014
Run
Long
16.0 mi
2:35:00
9:41
12/2/2013
Run
FARMINGTON RIVER
Long
15.3 mi
2:33:51
10:04
4/7/2014
Run
FARMINGTON RIVER
Default
15.1 mi
2:33:39
10:10
3/27/2015
Run
TREADMILL
Default
6.0 mi
2:31:40
25:17
4/24/2016
Run
Default
13.4 mi
2:28:14
11:07
9/28/2016
Run
Default
11.6 mi
2:25:38
12:34
5/15/2016
Run
MYSTIC
Race
13.1 mi
2:23:54
11:00
10/8/2016
Run
Default
13.3 mi
2:23:47
10:50
5/6/2013
Run
FARMINGTON RIVER
Long
12.6 mi
2:23:41
11:23
8/3/2015
Run
Default
28.2 mi
2:23:06
5:05
8/3/2015
Run
Default
28.2 mi
2:23:06
5:05
8/3/2015
Run
Default
28.2 mi
2:23:06
5:05
8/3/2015
Run
Default
28.2 mi
2:23:06
5:05
6/15/2014
Bike
FARMINGTON RIVER
Easy
37.5 mi
2:22:00
3:48
2/12/2013
Run
Long
13.8 mi
2:21:20
10:17
3/8/2013
Run
Long
13.5 mi
2:20:01
10:25
5/13/2014
Bike
MIDDLEBURY
Easy
26.2 mi
2:17:12
5:14
6/2/2013
Run
Simsbury
Race
13.3 mi
2:15:55
10:12
11/24/2013
Run
TREADMILL
Long
14.2 mi
2:14:38
9:28
5/22/2016
Run
Default
13.1 mi
2:14:03
10:13
9/16/2013
Run
Long
13.1 mi
2:11:14
10:00
9/2/2013
Run
Long
13.1 mi
2:10:17
9:57
9/9/2013
Run
Long
13.1 mi
2:08:49
9:50
8/25/2013
Run
FARMINGTON RIVER
Long
11.4 mi
2:07:53
11:16
1/15/2014
Run
Default
13.2 mi
2:07:35
9:41
6/3/2014
Bike
MIDDLEBURY
Easy
28.7 mi
2:07:30
4:27
6/24/2013
Run
Default
8.9 mi
2:06:51
14:19
3/21/2013
Run
Long
13.2 mi
2:06:36
9:38
5/14/2014
Run
TREADMILL
Default
12.1 mi
2:05:58
10:25
4/7/2013
Run
FARMINGTON RIVER
Long
12.5 mi
2:04:44
9:59
1/27/2013
Run
Long
12.1 mi
2:04:00
10:16
10/27/2013
Run
Long
7.1 mi
2:02:12
17:19
12/17/2013
Run
TREADMILL
Long
12.1 mi
2:02:00
10:05
4/1/2016
Run
Default
10.1 mi
2:00:01
11:53
9/18/2014
Run
FARMINGTON RIVER
Default
12.2 mi
1:59:03
9:45
9/28/2013
Run
Race
11.6 mi
1:57:57
10:09
5/19/2013
Run
FARMINGTON RIVER
Long
10.6 mi
1:57:50
11:10
11/20/2013
Run
TREADMILL
Long
12.5 mi
1:57:43
9:26
9/30/2015
Run
Default
5.4 mi
1:56:53
21:46
6/11/2014
Bike
LITCHFIELD HILLS
Easy
28.0 mi
1:53:00
4:03
6/1/2014
Run
Simsbury
Race
13.2 mi
1:51:34
8:27
2/3/2013
Run
Long
10.7 mi
1:50:58
10:21
1/6/2014
Run
Default
11.1 mi
1:50:00
9:55
5/20/2014
Bike
Easy
24.0 mi
1:49:57
4:35
10/16/2013
Run
Long
11.0 mi
1:47:14
9:45
7/4/2016
Run
Default
2.0 mi
1:44:50
52:26
4/20/2016
Run
Default
7.0 mi
1:42:08
14:41
6/8/2014
Run
LITCHFIELD HILLS
Race
7.1 mi
1:42:06
14:23
6/11/2013
Run
FARMINGTON RIVER
Default
8.5 mi
1:41:04
11:51
10/5/2013
Run
Race
9.9 mi
1:40:22
10:09
9/11/2014
Run
TREADMILL
Default
10.4 mi
1:39:58
9:40
9/24/2014
Run
TREADMILL
Default
10.3 mi
1:39:07
9:40
2/18/2013
Run
Long
9.8 mi
1:38:25
10:04
5/11/2014
Bike
Easy
18.2 mi
1:36:53
5:19
1/21/2013
Run
Long
9.6 mi
1:36:05
10:01
11/16/2013
Run
TREADMILL
Long
10.3 mi
1:34:31
9:09
5/3/2014
Run
TREADMILL
Default
9.7 mi
1:34:16
9:47
3/26/2014
Run
TREADMILL
Default
10.1 mi
1:33:01
9:13
6/6/2014
Bike
LITCHFIELD HILLS
Easy
19.0 mi
1:31:21
4:49
4/9/2013
Run
FARMINGTON RIVER
Default
8.5 mi
1:31:00
10:41
7/20/2013
Run
Long
8.3 mi
1:30:25
10:54
4/15/2013
Run
FARMINGTON RIVER
Default
8.9 mi
1:30:16
10:10
11/15/2014
Run
TREADMILL
Default
3.0 mi
1:29:56
29:47
2/19/2013
Run
Easy
9.0 mi
1:29:50
9:59
6/29/2014
Bike
LITCHFIELD HILLS
Easy
23.1 mi
1:27:29
3:47
7/20/2014
Bike
LITCHFIELD HILLS
Race
23.9 mi
1:26:58
3:39
4/22/2014
Bike
Easy
16.4 mi
1:26:26
5:17
8/5/2014
Run
FARMINGTON RIVER
Default
9.2 mi
1:25:52
9:23
2/26/2013
Run
Long
8.6 mi
1:25:16
9:59
10/4/2015
Run
Default
2.0 mi
1:24:39
42:07
12/12/2013
Run
FARMINGTON RIVER
Long
8.3 mi
1:23:47
10:04
2/3/2014
Run
FARMINGTON RIVER
Default
8.0 mi
1:22:58
10:22
2/6/2013
Run
Hill
7.7 mi
1:21:47
10:38
7/27/2013
Bike
CANTON TO WINSTED
Easy
13.7 mi
1:21:23
5:58
3/18/2013
Run
Default
8.5 mi
1:21:00
9:30
5/4/2013
Run
FARMINGTON RIVER
Easy
8.0 mi
1:20:46
10:05
8/4/2013
Bike
CANTON TO WINSTED
Easy
13.9 mi
1:20:29
5:47
8/12/2013
Bike
CANTON TO WINSTED
Easy
13.8 mi
1:19:07
5:44
3/19/2013
Run
Default
7.5 mi
1:19:00
10:32
12/26/2013
Run
E HILL MORGAN OLSON HILL LOOP
Hill
7.3 mi
1:16:45
10:36
7/28/2013
Bike
CANTON TO WINSTED
Easy
13.5 mi
1:16:19
5:41
10/23/2013
Run
Long
7.6 mi
1:16:18
10:00
5/1/2013
Run
FARMINGTON RIVER
Easy
7.1 mi
1:15:26
10:37
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