| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/31/2015 |
Run |
TREADMILL |
Default |
|
5:28 |
|
 |
| 1/31/2015 |
Run |
TREADMILL |
Default |
|
6:21 |
|
|
| 8/3/2015 |
Run |
|
Default |
|
0:01 |
|
|
| 8/3/2015 |
Run |
|
Default |
|
0:01 |
|
|
| 8/3/2015 |
Run |
|
Default |
|
0:01 |
|
|
| 8/3/2015 |
Run |
|
Default |
|
0:01 |
|
|
| 4/17/2014 |
Swim |
POOL GRANBY YMCA |
Free Style |
400.0 yd |
|
|
|
| 2/22/2014 |
Bike |
|
Race |
11.3 mi |
30:00 |
2:40 |
|
| 2/17/2014 |
Bike |
|
Easy |
11.1 mi |
30:02 |
2:44 |
|
| 3/17/2014 |
Bike |
STATIONARY BIKE |
Easy |
16.0 mi |
44:13 |
2:46 |
|
| 1/29/2014 |
Bike |
|
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 2/19/2014 |
Bike |
|
Easy |
13.0 mi |
36:13 |
2:48 |
|
| 4/8/2014 |
Bike |
STATIONARY BIKE |
Easy |
18.1 mi |
1:02:00 |
3:26 |
|
| 7/18/2014 |
Bike |
44 |
Tempo |
13.9 mi |
49:46 |
3:35 |
|
| 7/7/2014 |
Bike |
44 |
Easy |
13.9 mi |
50:22 |
3:37 |
|
| 7/20/2014 |
Bike |
LITCHFIELD HILLS |
Race |
23.9 mi |
1:26:58 |
3:39 |
|
| 3/31/2014 |
Bike |
STATIONARY BIKE |
Easy |
14.0 mi |
51:00 |
3:39 |
|
| 6/17/2014 |
Bike |
44 |
Easy |
13.9 mi |
50:37 |
3:40 |
|
| 7/9/2014 |
Bike |
QUASSY |
Race |
10.0 mi |
37:06 |
3:43 |
|
| 3/25/2014 |
Bike |
STATIONARY BIKE |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 6/29/2014 |
Bike |
LITCHFIELD HILLS |
Easy |
23.1 mi |
1:27:29 |
3:47 |
|
| 6/15/2014 |
Bike |
FARMINGTON RIVER |
Easy |
37.5 mi |
2:22:00 |
3:48 |
|
| 6/26/2014 |
Bike |
Griskus Sprint Route |
Race |
14.8 mi |
59:00 |
4:00 |
|
| 6/16/2014 |
Bike |
44 |
Easy |
11.9 mi |
47:49 |
4:02 |
|
| 6/11/2014 |
Bike |
LITCHFIELD HILLS |
Easy |
28.0 mi |
1:53:00 |
4:03 |
|
| 7/17/2014 |
Bike |
44 |
Easy |
13.8 mi |
57:03 |
4:08 |
|
| 6/3/2014 |
Bike |
MIDDLEBURY |
Easy |
28.7 mi |
2:07:30 |
4:27 |
|
| 8/20/2013 |
Bike |
CANTON TO WINSTED |
Easy |
14.2 mi |
1:03:24 |
4:28 |
|
| 7/6/2014 |
Bike |
44 |
Easy |
13.8 mi |
1:01:48 |
4:29 |
|
| 5/20/2014 |
Bike |
|
Easy |
24.0 mi |
1:49:57 |
4:35 |
|
| 6/6/2014 |
Bike |
LITCHFIELD HILLS |
Easy |
19.0 mi |
1:31:21 |
4:49 |
|
| 8/3/2015 |
Run |
|
Default |
28.2 mi |
2:23:06 |
5:05 |
|
| 8/3/2015 |
Run |
|
Default |
28.2 mi |
2:23:06 |
5:05 |
|
| 8/3/2015 |
Run |
|
Default |
28.2 mi |
2:23:06 |
5:05 |
|
| 8/3/2015 |
Run |
|
Default |
28.2 mi |
2:23:06 |
5:05 |
|
| 8/31/2015 |
Run |
|
Default |
10.0 mi |
52:06 |
5:13 |
|
| 5/13/2014 |
Bike |
MIDDLEBURY |
Easy |
26.2 mi |
2:17:12 |
5:14 |
|
| 8/13/2013 |
Bike |
CANTON TO WINSTED |
Easy |
14.0 mi |
1:13:21 |
5:15 |
|
| 8/19/2013 |
Bike |
CANTON TO WINSTED |
Easy |
14.0 mi |
1:14:07 |
5:17 |
|
| 4/22/2014 |
Bike |
|
Easy |
16.4 mi |
1:26:26 |
5:17 |
|
| 5/11/2014 |
Bike |
|
Easy |
18.2 mi |
1:36:53 |
5:19 |
|
| 4/21/2014 |
Bike |
|
Easy |
10.8 mi |
1:00:05 |
5:36 |
|
| 7/28/2013 |
Bike |
CANTON TO WINSTED |
Easy |
13.5 mi |
1:16:19 |
5:41 |
|
| 8/12/2013 |
Bike |
CANTON TO WINSTED |
Easy |
13.8 mi |
1:19:07 |
5:44 |
|
| 8/4/2013 |
Bike |
CANTON TO WINSTED |
Easy |
13.9 mi |
1:20:29 |
5:47 |
|
| 4/21/2013 |
Bike |
CANTON TO WINSTED |
Easy |
9.5 mi |
55:22 |
5:49 |
|
| 8/3/2013 |
Run |
CANTON TO WINSTED |
Interval |
12.6 mi |
1:14:43 |
5:57 |
|
| 7/27/2013 |
Bike |
CANTON TO WINSTED |
Easy |
13.7 mi |
1:21:23 |
5:58 |
|
| 10/5/2014 |
Run |
TREADMILL |
Default |
1.1 mi |
7:01 |
6:26 |
|
| 10/10/2014 |
Run |
HARTFORD MARATHON |
Race |
1.0 mi |
6:36 |
6:29 |
|
| 11/22/2014 |
Run |
TREADMILL |
Default |
2.1 mi |
14:01 |
6:39 |
|
| 4/19/2013 |
Bike |
CANTON TO WINSTED |
Easy |
6.7 mi |
44:15 |
6:40 |
|
| 7/6/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
21:17 |
6:41 |
|
| 9/8/2014 |
Run |
CANTON ROADS |
Default |
1.6 mi |
10:59 |
6:45 |
|
| 12/4/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
22:01 |
6:51 |
|
| 11/6/2014 |
Run |
TREADMILL |
Default |
3.8 mi |
26:00 |
6:56 |
|
| 9/23/2014 |
Run |
TREADMILL |
Default |
2.4 mi |
16:31 |
6:59 |
|
| 9/14/2014 |
Run |
TREADMILL |
Default |
1.8 mi |
12:30 |
6:59 |
|
| 4/20/2013 |
Bike |
CANTON TO WINSTED |
Easy |
9.5 mi |
1:06:07 |
7:00 |
|
| 12/21/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
22:00 |
7:01 |
|
| 11/14/2013 |
Run |
TREADMILL |
Fartlek |
1.3 mi |
8:58 |
7:01 |
|
| 11/3/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
22:29 |
7:02 |
|
| 8/20/2013 |
Run |
|
Race |
1.0 mi |
7:15 |
7:07 |
|
| 5/12/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
22:13 |
7:09 |
|
| 5/8/2014 |
Run |
TREADMILL |
Default |
3.4 mi |
24:01 |
7:09 |
|
| 7/5/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
23:06 |
7:11 |
|
| 8/11/2014 |
Run |
TREADMILL |
Default |
3.3 mi |
24:01 |
7:15 |
|
| 12/20/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
26:00 |
7:17 |
|
| 11/10/2014 |
Run |
TREADMILL |
Default |
3.4 mi |
25:02 |
7:18 |
|
| 5/21/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
23:01 |
7:19 |
|
| 1/30/2014 |
Run |
|
Interval |
1.0 mi |
7:23 |
7:19 |
|
| 10/21/2014 |
Run |
TREADMILL |
Default |
3.9 mi |
28:31 |
7:19 |
|
| 10/4/2014 |
Run |
TREADMILL |
Default |
2.3 mi |
16:54 |
7:19 |
|
| 10/25/2014 |
Run |
TREADMILL |
Default |
1.4 mi |
10:01 |
7:23 |
|
| 3/30/2014 |
Run |
TREADMILL |
Default |
2.5 mi |
18:30 |
7:23 |
|
| 5/18/2014 |
Run |
|
Race |
3.1 mi |
22:56 |
7:23 |
|
| 4/20/2014 |
Run |
TREADMILL |
Tempo |
2.3 mi |
17:03 |
7:23 |
|
| 8/9/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
23:02 |
7:23 |
|
| 8/30/2014 |
Run |
TREADMILL |
Default |
2.8 mi |
21:02 |
7:25 |
|
| 7/17/2014 |
Run |
TREADMILL |
Default |
2.4 mi |
18:02 |
7:26 |
|
| 11/9/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
24:02 |
7:28 |
|
| 10/6/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
16:25 |
7:28 |
|
| 7/11/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
27:01 |
7:30 |
|
| 11/2/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
26:17 |
7:31 |
|
| 10/26/2014 |
Run |
WATERBURY |
Race |
3.3 mi |
24:39 |
7:31 |
|
| 10/29/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
24:04 |
7:32 |
|
| 4/21/2014 |
Run |
TREADMILL |
Default |
3.4 mi |
25:15 |
7:33 |
|
| 10/19/2014 |
Run |
TREADMILL |
Default |
2.5 mi |
19:01 |
7:33 |
|
| 3/23/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
24:00 |
7:33 |
|
| 7/4/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
26:31 |
7:34 |
|
| 8/16/2014 |
Run |
TREADMILL |
Default |
2.5 mi |
19:03 |
7:34 |
|
| 1/10/2015 |
Run |
TREADMILL |
Default |
1.6 mi |
12:06 |
7:34 |
|
| 9/25/2014 |
Run |
TREADMILL |
Default |
2.6 mi |
20:01 |
7:35 |
|
| 8/20/2013 |
Run |
|
Race |
0.5 mi |
4:07 |
7:37 |
|
| 6/12/2014 |
Run |
TREADMILL |
Default |
2.3 mi |
17:31 |
7:37 |
|
| 1/19/2014 |
Run |
|
Tempo |
2.8 mi |
21:00 |
7:39 |
|
| 11/19/2014 |
Run |
TREADMILL |
Default |
2.8 mi |
21:01 |
7:39 |
|
| 11/30/2014 |
Run |
TREADMILL |
Default |
4.2 mi |
32:01 |
7:39 |
|
| 10/28/2014 |
Run |
TREADMILL |
Default |
2.4 mi |
18:03 |
7:39 |
|
| 12/3/2014 |
Run |
TREADMILL |
Default |
3.7 mi |
28:06 |
7:40 |
|
|