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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
6/4/2014
Swim
QUASSY
Free Style
0.5 mi
46:04
1:32:08
10/10/2015
Swim
Free Style
75.0 m
4:05
1:27:46
10/10/2015
Swim
Free Style
50.0 m
2:32
1:21:32
10/10/2015
Swim
Free Style
50.0 m
2:31
1:21:05
10/10/2015
Swim
Free Style
50.0 m
2:29
1:19:49
4/25/2014
Swim
POOL GRANBY YMCA
Free Style
500.0 yd
21:58
1:17:20
1/29/2014
Swim
POOL
Free Style
400.0 yd
15:00
1:06:01
2/17/2014
Swim
POOL
Mixed
700.0 yd
25:14
1:03:26
2/25/2014
Swim
POOL
Free Style
650.0 yd
22:30
1:00:56
7/16/2016
Run
Default
0.4 mi
25:23
1:00:26
2/19/2014
Swim
POOL
Mixed
1100.0 yd
37:17
59:40
3/5/2016
Run
Default
0.3 mi
17:18
59:40
2/7/2014
Swim
POOL
Mixed
600.0 yd
20:00
58:41
6/26/2014
Swim
QUASSY
Free Style
0.5 mi
27:50
55:40
2/28/2014
Swim
POOL
Free Style
500.0 yd
15:31
54:36
2/25/2014
Swim
POOL
Free Style
150.0 yd
4:37
54:11
1/16/2016
Swim
Free Style
0.3 mi
14:04
54:08
3/24/2014
Swim
POOL
Free Style
925.0 m
30:53
53:44
3/31/2014
Swim
POOL
Free Style
1050.0 m
35:00
53:39
3/17/2014
Swim
POOL
Free Style
620.0 m
20:36
53:28
4/13/2014
Swim
POOL GRANBY YMCA
Free Style
1150.0 yd
34:45
53:11
7/4/2016
Run
Default
2.0 mi
1:44:50
52:26
5/9/2014
Swim
POOL
Free Style
350.0 yd
10:15
51:35
2/20/2016
Run
Default
0.3 mi
14:39
50:31
5/30/2014
Swim
POOL
Free Style
1325.0 yd
37:55
50:22
9/7/2013
Run
Long
1.0 mi
52:00
50:29
2/22/2014
Swim
POOL
Free Style
525.0 yd
15:00
50:18
7/1/2014
Swim
POOL WATERBURY YMCA
Free Style
825.0 yd
22:24
47:48
7/15/2014
Swim
POOL TORRINGTON YMCA
Free Style
1.3 mi
1:00:41
47:48
7/11/2014
Swim
POOL GRANBY YMCA
Free Style
2000.0 yd
54:13
47:43
4/30/2014
Swim
POOL WATERBURY YMCA
Free Style
200.0 yd
5:24
47:30
3/19/2014
Swim
POOL WATERBURY YMCA
Free Style
900.0 m
26:20
47:05
7/7/2014
Swim
POOL
Free Style
950.0 yd
25:15
46:48
6/11/2014
Swim
QUASSY
Free Style
1500.0 yd
39:20
46:10
2/20/2016
Run
Default
0.1 mi
5:05
46:12
5/9/2014
Swim
POOL
Free Style
750.0 yd
19:05
44:47
5/16/2014
Swim
POOL GRANBY YMCA
Free Style
550.0 yd
13:52
44:21
8/10/2013
Run
PIES TO FARMSTAND MIDDLEBURY
Default
4.0 mi
2:58:08
44:19
5/2/2014
Swim
POOL GRANBY YMCA
Free Style
200.0 yd
4:54
43:07
10/4/2015
Run
Default
2.0 mi
1:24:39
42:07
11/24/2015
Run
Default
0.2 mi
7:48
41:03
9/17/2016
Run
Default
0.1 mi
4:44
42:59
7/18/2014
Swim
POOL TORRINGTON YMCA
Free Style
1050.0 yd
24:31
41:06
1/2/2016
Swim
Free Style
0.1 mi
2:27
40:58
5/16/2014
Swim
POOL GRANBY YMCA
Free Style
200.0 yd
4:30
39:35
2/28/2014
Swim
POOL
Free Style
150.0 yd
3:20
39:11
7/18/2014
Swim
POOL TORRINGTON YMCA
Free Style
450.0 yd
9:56
38:52
9/17/2016
Run
Default
0.1 mi
4:33
37:55
7/18/2014
Swim
POOL TORRINGTON YMCA
Free Style
200.0 yd
4:12
36:56
1/4/2016
Swim
Back Stroke
0.3 mi
11:47
36:51
7/20/2014
Swim
LITCHFIELD HILLS
Free Style
1.0 mi
35:46
35:46
4/2/2014
Swim
POOL WATERBURY YMCA
Free Style
1200.0 m
26:33
35:37
7/20/2013
Run
Long
0.6 mi
21:02
34:29
1/2/2016
Swim
Free Style
0.4 mi
15:11
34:31
7/15/2013
Swim
FARMINGTON RIVER
Back Stroke
2.2 mi
1:13:02
33:40
7/2/2013
Run
Easy
0.2 mi
7:12
32:43
9/25/2015
Run
Default
2.0 mi
1:04:51
31:48
9/20/2016
Run
Default
0.6 mi
19:12
31:29
10/2/2013
Run
Long
0.8 mi
24:13
30:40
11/15/2014
Run
TREADMILL
Default
3.0 mi
1:29:56
29:47
9/19/2015
Run
Default
1.3 mi
32:44
26:12
3/27/2015
Run
TREADMILL
Default
6.0 mi
2:31:40
25:17
9/21/2015
Run
Default
1.2 mi
29:33
24:14
7/25/2016
Run
Default
1.4 mi
34:34
24:01
8/31/2015
Run
Default
0.4 mi
9:48
23:54
7/3/2013
Run
Easy
0.5 mi
12:19
23:42
9/6/2013
Run
Long
1.5 mi
33:27
22:28
7/7/2013
Run
Easy
3.3 mi
1:12:05
21:47
9/30/2015
Run
Default
5.4 mi
1:56:53
21:46
10/6/2015
Run
Default
0.8 mi
16:53
21:07
9/4/2015
Run
Default
0.9 mi
19:18
20:46
9/17/2016
Run
Default
0.3 mi
5:52
20:56
7/27/2016
Run
Default
1.5 mi
29:16
20:03
8/1/2016
Run
Default
2.7 mi
54:23
20:00
8/10/2013
Run
HEUBLEIN TOWER
Default
2.8 mi
56:07
19:54
4/13/2016
Run
Default
1.6 mi
30:52
19:18
10/25/2015
Run
Default
2.9 mi
55:17
19:16
9/15/2016
Run
Default
0.5 mi
10:02
18:56
3/4/2013
Run
Easy
0.6 mi
11:13
18:42
8/3/2014
Run
CANTON ROADS
Default
2.3 mi
41:00
18:14
10/27/2013
Run
Long
7.1 mi
2:02:12
17:19
9/14/2015
Run
Default
1.4 mi
24:48
17:14
8/20/2015
Run
Default
2.4 mi
39:57
16:56
8/20/2015
Run
Default
2.4 mi
39:57
16:56
8/20/2015
Run
Default
2.4 mi
39:57
16:56
8/20/2015
Run
Default
2.4 mi
39:57
16:56
8/20/2015
Run
Default
2.4 mi
39:57
16:56
8/17/2014
Run
CANTON ROADS
Race
3.2 mi
52:40
16:28
7/29/2014
Run
CANTON HS TRACK
Default
2.9 mi
46:43
16:21
9/28/2016
Run
Default
0.2 mi
3:02
15:10
10/12/2014
Run
TREADMILL
Default
1.3 mi
20:01
15:10
9/21/2015
Run
Default
1.0 mi
15:28
15:02
4/20/2016
Run
Default
7.0 mi
1:42:08
14:41
1/17/2016
Run
Default
3.1 mi
45:21
14:36
6/8/2014
Run
LITCHFIELD HILLS
Race
7.1 mi
1:42:06
14:23
6/24/2013
Run
Default
8.9 mi
2:06:51
14:19
6/9/2013
Run
FARMINGTON RIVER
Default
12.9 mi
2:57:52
13:50
9/22/2016
Run
Default
16.2 mi
3:42:28
13:44
4/28/2015
Run
TREADMILL
Default
0.3 mi
4:33
13:48
7/10/2014
Run
CANTON HS TRACK
Default
1.1 mi
14:24
13:36
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