| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2014 |
Run |
|
Default |
3.3 mi |
27:01 |
8:10 |
 |
| 1/15/2014 |
Run |
|
Default |
13.2 mi |
2:07:35 |
9:41 |
|
| 1/16/2014 |
Run |
|
Default |
4.3 mi |
42:11 |
9:55 |
|
| 1/17/2014 |
Run |
|
Default |
3.3 mi |
32:06 |
9:49 |
|
| 1/18/2014 |
Run |
|
Default |
4.6 mi |
45:00 |
9:42 |
|
| 1/19/2014 |
Run |
|
Tempo |
2.8 mi |
21:00 |
7:39 |
|
| 1/20/2014 |
Run |
|
Default |
4.8 mi |
41:00 |
8:32 |
|
| 1/21/2014 |
Run |
|
Default |
3.3 mi |
30:02 |
9:03 |
|
| 1/22/2014 |
Run |
|
Default |
1.1 mi |
11:00 |
9:50 |
|
| 1/23/2014 |
Run |
|
Default |
6.4 mi |
1:00:00 |
9:25 |
|
| 1/24/2014 |
Run |
|
Default |
2.3 mi |
18:00 |
7:44 |
|
| 1/25/2014 |
Run |
|
Race |
26.2 mi |
5:27:30 |
12:30 |
|
| 1/26/2014 |
Run |
|
Default |
1.3 mi |
13:00 |
10:15 |
|
| 1/27/2014 |
Run |
|
Default |
4.9 mi |
44:00 |
9:03 |
|
| 1/28/2014 |
Run |
|
Default |
7.5 mi |
1:10:00 |
9:20 |
|
| 1/29/2014 |
Bike |
|
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 1/29/2014 |
Run |
|
Default |
3.3 mi |
30:00 |
9:14 |
|
| 1/30/2014 |
Run |
|
Interval |
1.0 mi |
7:23 |
7:19 |
|
| 1/30/2014 |
Run |
|
Default |
2.1 mi |
16:22 |
7:53 |
|
| 1/31/2014 |
Run |
|
Default |
3.3 mi |
28:05 |
8:31 |
|
| 2/1/2014 |
Run |
|
Default |
4.3 mi |
41:00 |
9:27 |
|
| 2/2/2014 |
Run |
|
Interval |
2.4 mi |
18:31 |
7:53 |
|
| 2/17/2014 |
Bike |
|
Easy |
11.1 mi |
30:02 |
2:44 |
|
| 2/19/2014 |
Bike |
|
Easy |
13.0 mi |
36:13 |
2:48 |
|
| 2/22/2014 |
Bike |
|
Race |
11.3 mi |
30:00 |
2:40 |
|
| 4/21/2014 |
Bike |
|
Easy |
10.8 mi |
1:00:05 |
5:36 |
|
| 4/21/2014 |
Run |
|
Default |
4.2 mi |
37:40 |
9:04 |
|
| 4/22/2014 |
Run |
|
Default |
4.8 mi |
43:07 |
9:05 |
|
| 4/22/2014 |
Bike |
|
Easy |
16.4 mi |
1:26:26 |
5:17 |
|
| 5/11/2014 |
Bike |
|
Easy |
18.2 mi |
1:36:53 |
5:19 |
|
| 5/18/2014 |
Run |
|
Race |
3.1 mi |
22:56 |
7:23 |
|
| 5/19/2014 |
Run |
|
Default |
3.3 mi |
29:08 |
8:50 |
|
| 5/20/2014 |
Run |
|
Default |
3.7 mi |
35:27 |
9:35 |
|
| 5/20/2014 |
Bike |
|
Easy |
24.0 mi |
1:49:57 |
4:35 |
|
| 5/25/2014 |
Run |
|
Race |
26.2 mi |
4:28:28 |
10:15 |
|
| 6/19/2014 |
Run |
|
Hill |
2.7 mi |
26:00 |
9:49 |
|
| 7/1/2014 |
Run |
|
Default |
1.6 mi |
14:17 |
8:59 |
|
| 7/1/2014 |
Run |
|
Default |
1.6 mi |
16:54 |
10:30 |
|
| 7/28/2015 |
Run |
|
Default |
1.5 mi |
17:51 |
12:19 |
|
| 7/28/2015 |
Run |
|
Default |
1.5 mi |
17:51 |
12:19 |
|
| 7/28/2015 |
Run |
|
Default |
1.5 mi |
17:51 |
12:19 |
|
| 7/28/2015 |
Run |
|
Default |
1.5 mi |
17:51 |
12:19 |
|
| 8/1/2015 |
Run |
|
Default |
2.1 mi |
22:27 |
10:30 |
|
| 8/1/2015 |
Run |
|
Default |
2.1 mi |
22:27 |
10:30 |
|
| 8/1/2015 |
Run |
|
Default |
2.1 mi |
22:27 |
10:30 |
|
| 8/1/2015 |
Run |
|
Default |
2.1 mi |
22:27 |
10:30 |
|
| 8/3/2015 |
Run |
|
Default |
|
0:01 |
|
|
| 8/3/2015 |
Run |
|
Default |
28.2 mi |
2:23:06 |
5:05 |
|
| 8/3/2015 |
Run |
|
Default |
|
0:01 |
|
|
| 8/3/2015 |
Run |
|
Default |
28.2 mi |
2:23:06 |
5:05 |
|
| 8/3/2015 |
Run |
|
Default |
|
0:01 |
|
|
| 8/3/2015 |
Run |
|
Default |
|
0:01 |
|
|
| 8/3/2015 |
Run |
|
Default |
28.2 mi |
2:23:06 |
5:05 |
|
| 8/3/2015 |
Run |
|
Default |
28.2 mi |
2:23:06 |
5:05 |
|
| 8/6/2015 |
Run |
|
Default |
5.8 mi |
59:21 |
10:20 |
|
| 8/6/2015 |
Run |
|
Default |
5.8 mi |
59:21 |
10:20 |
|
| 8/6/2015 |
Run |
|
Default |
5.8 mi |
59:21 |
10:20 |
|
| 8/6/2015 |
Run |
|
Default |
5.8 mi |
59:21 |
10:20 |
|
| 8/18/2015 |
Run |
|
Default |
2.3 mi |
28:01 |
12:05 |
|
| 8/18/2015 |
Run |
|
Default |
2.3 mi |
28:01 |
12:05 |
|
| 8/18/2015 |
Run |
|
Default |
2.3 mi |
28:01 |
12:05 |
|
| 8/18/2015 |
Run |
|
Default |
2.3 mi |
28:01 |
12:05 |
|
| 8/18/2015 |
Run |
|
Default |
2.3 mi |
28:01 |
12:05 |
|
| 8/20/2015 |
Run |
|
Default |
2.4 mi |
39:57 |
16:56 |
|
| 8/20/2015 |
Run |
|
Default |
2.4 mi |
39:57 |
16:56 |
|
| 8/20/2015 |
Run |
|
Default |
2.4 mi |
39:57 |
16:56 |
|
| 8/20/2015 |
Run |
|
Default |
2.4 mi |
39:57 |
16:56 |
|
| 8/20/2015 |
Run |
|
Default |
2.4 mi |
39:57 |
16:56 |
|
| 8/23/2015 |
Run |
|
Default |
3.2 mi |
35:05 |
11:09 |
|
| 8/23/2015 |
Run |
|
Default |
3.2 mi |
35:05 |
11:09 |
|
| 8/23/2015 |
Run |
|
Default |
3.2 mi |
35:05 |
11:09 |
|
| 8/23/2015 |
Run |
|
Default |
3.2 mi |
35:05 |
11:09 |
|
| 8/23/2015 |
Run |
|
Default |
3.2 mi |
35:05 |
11:09 |
|
| 8/28/2015 |
Run |
|
Default |
3.1 mi |
38:06 |
12:11 |
|
| 8/31/2015 |
Run |
|
Default |
0.4 mi |
9:48 |
23:54 |
|
| 8/31/2015 |
Run |
|
Default |
10.0 mi |
52:06 |
5:13 |
|
| 9/4/2015 |
Run |
|
Default |
0.9 mi |
19:18 |
20:46 |
|
| 9/14/2015 |
Run |
|
Default |
1.4 mi |
24:48 |
17:14 |
|
| 9/15/2015 |
Run |
|
Default |
1.7 mi |
19:25 |
11:26 |
|
| 9/19/2015 |
Run |
|
Default |
1.3 mi |
32:44 |
26:12 |
|
| 9/21/2015 |
Run |
|
Default |
1.2 mi |
29:33 |
24:14 |
|
| 9/21/2015 |
Run |
|
Default |
1.0 mi |
15:28 |
15:02 |
|
| 9/25/2015 |
Run |
|
Default |
2.0 mi |
1:04:51 |
31:48 |
|
| 9/29/2015 |
Run |
|
Default |
2.1 mi |
21:41 |
10:14 |
|
| 9/30/2015 |
Run |
|
Default |
5.4 mi |
1:56:53 |
21:46 |
|
| 10/4/2015 |
Run |
|
Default |
2.0 mi |
1:24:39 |
42:07 |
|
| 10/6/2015 |
Run |
|
Default |
0.8 mi |
16:53 |
21:07 |
|
| 10/7/2015 |
Run |
|
Default |
3.2 mi |
32:29 |
10:13 |
|
| 10/10/2015 |
Swim |
|
Free Style |
75.0 m |
4:05 |
1:27:46 |
|
| 10/10/2015 |
Swim |
|
Free Style |
50.0 m |
2:31 |
1:21:05 |
|
| 10/10/2015 |
Swim |
|
Free Style |
50.0 m |
2:29 |
1:19:49 |
|
| 10/10/2015 |
Swim |
|
Free Style |
50.0 m |
2:32 |
1:21:32 |
|
| 10/13/2015 |
Run |
|
Default |
3.4 mi |
33:35 |
9:50 |
|
| 10/15/2015 |
Run |
|
Default |
3.7 mi |
38:20 |
10:19 |
|
| 10/16/2015 |
Run |
|
Default |
0.9 mi |
12:28 |
13:24 |
|
| 10/16/2015 |
Run |
|
Default |
0.9 mi |
12:28 |
13:24 |
|
| 10/17/2015 |
Run |
|
Default |
2.0 mi |
25:12 |
12:37 |
|
| 10/18/2015 |
Run |
|
Default |
3.5 mi |
31:16 |
9:00 |
|
| 10/21/2015 |
Run |
|
Default |
2.1 mi |
21:37 |
10:15 |
|
| 10/25/2015 |
Run |
|
Default |
5.1 mi |
1:04:46 |
12:41 |
|
|