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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
4/15/2013
Run
FARMINGTON RIVER
Default
8.9 mi
1:30:16
10:10
6/24/2013
Run
Default
8.9 mi
2:06:51
14:19
2/26/2013
Run
Long
8.6 mi
1:25:16
9:59
6/11/2013
Run
FARMINGTON RIVER
Default
8.5 mi
1:41:04
11:51
3/18/2013
Run
Default
8.5 mi
1:21:00
9:30
4/9/2013
Run
FARMINGTON RIVER
Default
8.5 mi
1:31:00
10:41
12/12/2013
Run
FARMINGTON RIVER
Long
8.3 mi
1:23:47
10:04
7/20/2013
Run
Long
8.3 mi
1:30:25
10:54
4/19/2014
Run
TREADMILL
Default
8.3 mi
1:10:24
8:32
2/3/2014
Run
FARMINGTON RIVER
Default
8.0 mi
1:22:58
10:22
5/4/2013
Run
FARMINGTON RIVER
Easy
8.0 mi
1:20:46
10:05
3/16/2013
Run
Interval
7.8 mi
1:11:39
9:14
8/13/2014
Run
TREADMILL
Default
7.7 mi
1:07:59
8:49
2/6/2013
Run
Hill
7.7 mi
1:21:47
10:38
10/23/2013
Run
Long
7.6 mi
1:16:18
10:00
3/20/2014
Run
TREADMILL
Default
7.6 mi
1:11:08
9:22
9/5/2014
Run
TREADMILL
Default
7.5 mi
1:12:04
9:35
8/2/2014
Run
TREADMILL
Default
7.5 mi
1:03:12
8:25
1/28/2014
Run
Default
7.5 mi
1:10:00
9:20
3/19/2013
Run
Default
7.5 mi
1:19:00
10:32
2/9/2014
Run
EAST HILL
Default
7.4 mi
1:11:55
9:41
1/26/2013
Run
Easy
7.4 mi
1:15:00
10:09
12/29/2013
Run
TREADMILL
Default
7.3 mi
1:14:02
10:10
3/22/2013
Run
Default
7.3 mi
1:12:05
9:55
5/10/2014
Run
TREADMILL
Default
7.3 mi
1:02:05
8:33
3/11/2014
Run
FARMINGTON RIVER
Default
7.3 mi
1:11:23
9:51
12/26/2013
Run
E HILL MORGAN OLSON HILL LOOP
Hill
7.3 mi
1:16:45
10:36
2/22/2013
Run
Fartlek
7.3 mi
1:07:58
9:23
8/22/2013
Run
CANTON LOBSTER LOOP
Hill
7.2 mi
1:14:27
10:18
3/9/2014
Run
FARMINGTON RIVER
Default
7.2 mi
1:10:48
9:51
2/23/2013
Run
Fartlek
7.1 mi
1:03:51
8:57
5/1/2013
Run
FARMINGTON RIVER
Easy
7.1 mi
1:15:26
10:37
6/8/2014
Run
LITCHFIELD HILLS
Race
7.1 mi
1:42:06
14:23
10/27/2013
Run
Long
7.1 mi
2:02:12
17:19
1/9/2014
Run
Default
7.1 mi
1:05:00
9:13
3/7/2013
Run
Default
7.1 mi
1:07:54
9:38
11/18/2013
Run
FARMINGTON RIVER
Tempo
7.0 mi
1:07:00
9:33
4/20/2016
Run
Default
7.0 mi
1:42:08
14:41
2/28/2014
Run
TREADMILL
Default
6.9 mi
1:00:00
8:41
3/5/2013
Run
Default
6.7 mi
1:00:59
9:04
10/2/2014
Run
TREADMILL
Default
6.7 mi
1:01:01
9:05
3/14/2013
Run
Tempo
6.7 mi
1:01:55
9:14
12/22/2013
Run
FARMINGTON RIVER
Fartlek
6.7 mi
1:02:45
9:27
4/19/2013
Bike
CANTON TO WINSTED
Easy
6.7 mi
44:15
6:40
4/13/2016
Run
Default
6.6 mi
1:03:22
9:34
4/10/2014
Run
EAST HILL
Default
6.6 mi
1:03:31
9:37
7/29/2013
Run
FIREHOUSE TO QUASSY
Default
6.6 mi
1:06:20
10:03
4/14/2013
Run
FARMINGTON RIVER
Default
6.6 mi
1:04:56
9:50
5/23/2014
Run
TREADMILL
Default
6.6 mi
1:02:10
9:26
4/26/2014
Run
TREADMILL
Default
6.6 mi
56:07
8:31
3/29/2013
Run
TREADMILL
Default
6.6 mi
1:02:00
9:24
3/30/2013
Run
TREADMILL
Default
6.6 mi
1:02:00
9:28
4/5/2014
Run
WEST HARTFORD RESERVOIR
Race
6.6 mi
54:09
8:17
2/16/2013
Run
Fartlek
6.5 mi
1:00:00
9:11
2/15/2013
Run
Hill
6.5 mi
1:11:53
11:03
8/27/2014
Run
TREADMILL
Default
6.5 mi
57:01
8:47
3/19/2014
Run
TREADMILL
Default
6.5 mi
1:00:00
9:14
4/11/2016
Run
Default
6.5 mi
1:00:03
9:16
3/15/2013
Run
Default
6.5 mi
1:04:19
9:59
12/27/2013
Run
FARMINGTON RIVER
Default
6.4 mi
59:41
9:17
8/29/2013
Run
Long
6.4 mi
1:03:09
9:51
4/10/2013
Run
FARMINGTON RIVER
Default
6.4 mi
1:09:57
10:54
3/24/2016
Run
Default
6.4 mi
1:02:52
9:49
2/16/2014
Run
EAST HILL
Default
6.4 mi
1:03:48
10:00
1/23/2014
Run
Default
6.4 mi
1:00:00
9:25
1/13/2014
Run
Default
6.4 mi
1:02:37
9:49
4/3/2013
Run
TREADMILL
Default
6.4 mi
59:45
9:22
10/15/2013
Run
Long
6.4 mi
57:07
8:58
12/8/2015
Run
Default
6.4 mi
1:08:18
10:46
12/25/2013
Run
CANTON HS TRACK
Easy
6.3 mi
59:22
9:22
1/9/2015
Run
TREADMILL
Default
6.3 mi
55:02
8:43
6/5/2014
Run
FARMINGTON RIVER
Default
6.3 mi
1:07:30
10:41
3/5/2014
Run
TREADMILL
Default
6.3 mi
1:00:00
9:30
8/4/2014
Run
TREADMILL
Default
6.3 mi
53:08
8:27
4/28/2013
Run
FARMINGTON RIVER
Tempo
6.3 mi
55:56
8:53
11/8/2013
Run
TREADMILL
Default
6.3 mi
56:18
8:59
2/26/2013
Run
Long
6.3 mi
1:01:01
9:44
12/4/2013
Run
FARMINGTON RIVER
Easy
6.3 mi
59:06
9:27
4/9/2014
Run
FARMINGTON RIVER
Default
6.3 mi
1:00:15
9:39
10/5/2016
Run
Default
6.2 mi
1:01:51
9:56
4/26/2015
Run
Simsbury
Race
6.2 mi
54:44
8:49
4/27/2014
Run
Simsbury
Race
6.2 mi
47:46
7:42
1/1/2014
Run
Race
6.2 mi
51:24
8:17
7/20/2014
Run
LITCHFIELD HILLS
Race
6.2 mi
57:45
9:19
1/1/2013
Run
Race
6.2 mi
59:08
9:33
12/5/2013
Run
FARMINGTON RIVER
Default
6.2 mi
56:50
9:14
11/28/2013
Run
Race
6.2 mi
54:21
8:50
5/22/2013
Run
FARMINGTON RIVER
Default
6.2 mi
1:02:00
10:05
4/11/2013
Run
FARMINGTON RIVER
Default
6.1 mi
1:00:00
9:50
1/29/2013
Run
East Hill to Route 44
Hill
6.1 mi
1:07:11
11:03
4/1/2014
Run
SOUTHINGTON MOUNTAIN
Default
6.1 mi
55:45
9:13
8/22/2014
Run
FARMINGTON RIVER
Default
6.0 mi
1:01:09
10:11
11/19/2013
Run
TREADMILL
Easy
6.0 mi
57:05
9:30
7/5/2013
Run
Easy
6.0 mi
1:11:42
11:56
3/27/2015
Run
TREADMILL
Default
6.0 mi
2:31:40
25:17
10/9/2014
Run
TREADMILL
Default
6.0 mi
51:52
8:39
9/12/2014
Run
FARMINGTON RIVER
Default
6.0 mi
1:00:00
10:00
1/3/2014
Run
Tempo
5.8 mi
52:02
8:55
8/24/2014
Run
TREADMILL
Default
5.8 mi
48:01
8:16
7/16/2014
Run
LITCHFIELD HILLS
Default
5.8 mi
56:27
9:46
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