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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
5/9/2015
Run
TREADMILL
Default
1.3 mi
12:00
9:36
12/24/2014
Run
TREADMILL
Default
1.3 mi
12:02
9:12
4/17/2015
Run
TREADMILL
Default
1.3 mi
12:02
9:34
1/10/2015
Run
TREADMILL
Default
1.6 mi
12:06
7:34
11/23/2014
Run
TREADMILL
Default
1.4 mi
12:07
8:40
3/12/2015
Run
TREADMILL
Default
1.3 mi
12:15
9:48
4/8/2015
Run
TREADMILL
Default
1.3 mi
12:16
9:14
3/27/2014
Run
TREADMILL
Default
1.5 mi
12:17
8:09
7/3/2013
Run
Easy
0.5 mi
12:19
23:42
3/14/2015
Run
TREADMILL
Default
1.3 mi
12:20
9:52
10/16/2015
Run
Default
0.9 mi
12:28
13:24
10/16/2015
Run
Default
0.9 mi
12:28
13:24
5/8/2015
Run
TREADMILL
Default
1.3 mi
12:28
9:31
9/14/2014
Run
TREADMILL
Default
1.8 mi
12:30
6:59
4/11/2015
Run
TREADMILL
Default
1.4 mi
12:30
8:56
4/3/2015
Run
TREADMILL
Default
1.3 mi
12:34
9:59
3/28/2015
Run
TREADMILL
Default
1.5 mi
12:35
8:41
6/29/2014
Run
TREADMILL
Default
1.1 mi
12:44
11:29
1/26/2014
Run
Default
1.3 mi
13:00
10:15
10/17/2014
Run
CANTON ROADS
Default
1.0 mi
13:00
13:00
4/9/2015
Run
TREADMILL
Default
1.4 mi
13:06
9:22
12/30/2013
Run
TREADMILL
Tempo
1.5 mi
13:10
8:33
4/25/2015
Run
TREADMILL
Default
1.4 mi
13:19
9:27
9/15/2014
Run
TREADMILL
Default
1.3 mi
13:20
10:16
4/21/2015
Run
CANTON ROADS
Default
1.5 mi
13:20
8:50
4/21/2015
Run
TREADMILL
Default
1.5 mi
13:21
8:51
4/12/2015
Run
TRACK
Default
1.6 mi
13:29
8:23
4/12/2015
Run
TREADMILL
Default
1.6 mi
13:29
8:23
12/28/2013
Run
Default
1.0 mi
13:48
13:32
5/16/2014
Swim
POOL GRANBY YMCA
Free Style
550.0 yd
13:52
44:21
3/2/2014
Run
TREADMILL
Default
1.6 mi
14:00
8:45
11/22/2014
Run
TREADMILL
Default
2.1 mi
14:01
6:39
10/23/2014
Run
TREADMILL
Default
1.6 mi
14:01
8:40
7/15/2014
Run
TREADMILL
Default
1.8 mi
14:02
7:53
1/16/2016
Swim
Free Style
0.3 mi
14:04
54:08
7/1/2014
Run
Default
1.6 mi
14:17
8:59
3/29/2015
Run
TREADMILL
Default
1.5 mi
14:20
9:34
6/15/2014
Run
CANTON ROADS
Default
1.6 mi
14:23
9:03
4/28/2015
Run
TREADMILL
Default
1.1 mi
14:23
12:58
7/10/2014
Run
CANTON HS TRACK
Default
1.1 mi
14:24
13:36
6/29/2014
Run
EAST HILL
Default
1.4 mi
14:37
10:10
2/20/2016
Run
Default
0.3 mi
14:39
50:31
12/8/2013
Run
EAST HILL
Default
1.5 mi
14:47
9:52
12/7/2014
Run
TREADMILL
Default
1.5 mi
14:51
9:54
3/31/2015
Run
TREADMILL
Default
1.7 mi
14:55
9:03
11/28/2014
Run
TREADMILL
Default
1.7 mi
14:59
8:49
7/12/2016
Run
Default
1.5 mi
15:00
10:04
1/29/2014
Swim
POOL
Free Style
400.0 yd
15:00
1:06:01
2/22/2014
Swim
POOL
Free Style
525.0 yd
15:00
50:18
12/22/2014
Run
TREADMILL
Default
1.6 mi
15:00
9:16
12/23/2014
Run
TREADMILL
Default
1.6 mi
15:00
9:16
11/16/2014
Run
TREADMILL
Default
1.6 mi
15:00
9:16
9/4/2014
Run
TREADMILL
Default
1.6 mi
15:01
9:20
3/26/2015
Run
TREADMILL
Default
1.7 mi
15:02
9:07
10/15/2014
Run
TREADMILL
Default
1.6 mi
15:05
9:26
10/13/2014
Run
TREADMILL
Default
1.6 mi
15:06
9:27
1/2/2016
Swim
Free Style
0.4 mi
15:11
34:31
9/21/2015
Run
Default
1.0 mi
15:28
15:02
2/28/2014
Swim
POOL
Free Style
500.0 yd
15:31
54:36
6/23/2016
Run
Default
1.6 mi
15:35
9:48
3/8/2015
Run
CANTON ROADS
Default
1.7 mi
15:36
9:28
3/8/2015
Run
TREADMILL
Default
1.3 mi
15:36
12:29
4/1/2015
Run
CANTON ROADS
Default
1.7 mi
15:37
9:25
3/11/2015
Run
TREADMILL
Default
1.6 mi
15:46
9:48
3/11/2015
Run
CANTON ROADS
Default
1.6 mi
15:46
9:48
4/29/2014
Run
TREADMILL
Default
1.7 mi
15:55
9:32
5/1/2014
Run
CANTON HS TRACK
Default
2.0 mi
15:56
7:58
5/5/2014
Run
TREADMILL
Default
1.8 mi
16:00
8:48
3/24/2015
Run
CANTON ROADS
Default
1.5 mi
16:00
10:40
4/15/2015
Run
CANTON ROADS
Default
1.7 mi
16:00
9:42
11/12/2014
Run
TREADMILL
Default
2.0 mi
16:01
7:56
3/8/2014
Run
TREADMILL
Default
1.6 mi
16:02
10:02
3/7/2014
Run
TREADMILL
Default
1.6 mi
16:05
10:04
8/23/2016
Run
Default
1.4 mi
16:20
11:30
1/5/2014
Run
Default
1.9 mi
16:21
8:51
1/30/2014
Run
Default
2.1 mi
16:22
7:53
10/6/2014
Run
TREADMILL
Default
2.2 mi
16:25
7:28
9/23/2014
Run
TREADMILL
Default
2.4 mi
16:31
6:59
7/20/2016
Run
Default
1.5 mi
16:36
10:47
9/2/2014
Run
CANTON ROADS
Default
1.6 mi
16:42
10:15
2/22/2016
Run
Default
1.8 mi
16:42
9:24
5/13/2015
Run
TREADMILL
Default
1.8 mi
16:47
9:33
10/6/2015
Run
Default
0.8 mi
16:53
21:07
10/4/2014
Run
TREADMILL
Default
2.3 mi
16:54
7:19
7/1/2014
Run
Default
1.6 mi
16:54
10:30
2/22/2016
Run
Default
1.8 mi
16:58
9:23
4/17/2013
Run
CANTON LOBSTER LOOP
Tempo
1.8 mi
16:58
9:23
3/4/2014
Run
TREADMILL
Default
1.7 mi
17:02
10:12
4/20/2014
Run
TREADMILL
Tempo
2.3 mi
17:03
7:23
12/8/2014
Run
TREADMILL
Default
2.0 mi
17:03
8:32
11/6/2013
Run
TREADMILL
Fartlek
2.2 mi
17:05
7:55
7/24/2014
Run
NEWPORT
Default
1.5 mi
17:09
11:27
3/5/2016
Run
Default
0.3 mi
17:18
59:40
11/29/2013
Run
CANTON HS TRACK
Easy
2.0 mi
17:19
8:35
12/11/2013
Run
EAST HILL
Easy
1.6 mi
17:21
10:39
6/12/2014
Run
TREADMILL
Default
2.3 mi
17:31
7:37
7/28/2015
Run
Default
1.5 mi
17:51
12:19
7/28/2015
Run
Default
1.5 mi
17:51
12:19
7/28/2015
Run
Default
1.5 mi
17:51
12:19
7/28/2015
Run
Default
1.5 mi
17:51
12:19
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