Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
1/26/2013 Run   Easy 7.4 mi 1:15:00 10:09
8/3/2013 Run
CANTON TO WINSTED
Interval 12.6 mi 1:14:43 5:57
8/22/2013 Run
CANTON LOBSTER LOOP
Hill 7.2 mi 1:14:27 10:18
8/19/2013 Bike
CANTON TO WINSTED
Easy 14.0 mi 1:14:07 5:17
12/29/2013 Run
TREADMILL
Default 7.3 mi 1:14:02 10:10
8/13/2013 Bike
CANTON TO WINSTED
Easy 14.0 mi 1:13:21 5:15
7/15/2013 Swim
FARMINGTON RIVER
Back Stroke 2.2 mi 1:13:02 33:40
7/7/2013 Run   Easy 3.3 mi 1:12:05 21:47
3/22/2013 Run   Default 7.3 mi 1:12:05 9:55
9/5/2014 Run
TREADMILL
Default 7.5 mi 1:12:04 9:35
2/9/2014 Run
EAST HILL
Default 7.4 mi 1:11:55 9:41
2/15/2013 Run   Hill 6.5 mi 1:11:53 11:03
7/5/2013 Run   Easy 6.0 mi 1:11:42 11:56
3/16/2013 Run   Interval 7.8 mi 1:11:39 9:14
3/11/2014 Run
FARMINGTON RIVER
Default 7.3 mi 1:11:23 9:51
3/20/2014 Run
TREADMILL
Default 7.6 mi 1:11:08 9:22
3/9/2014 Run
FARMINGTON RIVER
Default 7.2 mi 1:10:48 9:51
4/19/2014 Run
TREADMILL
Default 8.3 mi 1:10:24 8:32
1/28/2014 Run   Default 7.5 mi 1:10:00 9:20
4/10/2013 Run
FARMINGTON RIVER
Default 6.4 mi 1:09:57 10:54
12/8/2015 Run   Default 6.4 mi 1:08:18 10:46
6/28/2013 Run   Default 5.7 mi 1:08:13 11:57
8/13/2014 Run
TREADMILL
Default 7.7 mi 1:07:59 8:49
2/22/2013 Run   Fartlek 7.3 mi 1:07:58 9:23
3/7/2013 Run   Default 7.1 mi 1:07:54 9:38
6/5/2014 Run
FARMINGTON RIVER
Default 6.3 mi 1:07:30 10:41
8/24/2013 Run
CANTON LOBSTER LOOP
Hill 5.3 mi 1:07:24 12:42
1/29/2013 Run
East Hill to Route 44
Hill 6.1 mi 1:07:11 11:03
11/18/2013 Run
FARMINGTON RIVER
Tempo 7.0 mi 1:07:00 9:33
5/15/2013 Run
CANTON LOBSTER LOOP
Easy 5.2 mi 1:06:35 12:46
7/29/2013 Run
FIREHOUSE TO QUASSY
Default 6.6 mi 1:06:20 10:03
4/20/2013 Bike
CANTON TO WINSTED
Easy 9.5 mi 1:06:07 7:00
1/9/2014 Run   Default 7.1 mi 1:05:00 9:13
4/14/2013 Run
FARMINGTON RIVER
Default 6.6 mi 1:04:56 9:50
9/25/2015 Run   Default 2.0 mi 1:04:51 31:48
10/25/2015 Run   Default 5.1 mi 1:04:46 12:41
3/15/2013 Run   Default 6.5 mi 1:04:19 9:59
2/23/2013 Run   Fartlek 7.1 mi 1:03:51 8:57
2/16/2014 Run
EAST HILL
Default 6.4 mi 1:03:48 10:00
4/10/2014 Run
EAST HILL
Default 6.6 mi 1:03:31 9:37
8/20/2013 Bike
CANTON TO WINSTED
Easy 14.2 mi 1:03:24 4:28
4/13/2016 Run   Default 6.6 mi 1:03:22 9:34
8/2/2014 Run
TREADMILL
Default 7.5 mi 1:03:12 8:25
8/29/2013 Run   Long 6.4 mi 1:03:09 9:51
3/24/2016 Run   Default 6.4 mi 1:02:52 9:49
12/22/2013 Run
FARMINGTON RIVER
Fartlek 6.7 mi 1:02:45 9:27
1/13/2014 Run   Default 6.4 mi 1:02:37 9:49
5/23/2014 Run
TREADMILL
Default 6.6 mi 1:02:10 9:26
5/10/2014 Run
TREADMILL
Default 7.3 mi 1:02:05 8:33
4/8/2014 Bike
STATIONARY BIKE
Easy 18.1 mi 1:02:00 3:26
5/22/2013 Run
FARMINGTON RIVER
Default 6.2 mi 1:02:00 10:05
3/30/2013 Run
TREADMILL
Default 6.6 mi 1:02:00 9:28
3/29/2013 Run
TREADMILL
Default 6.6 mi 1:02:00 9:24
3/14/2013 Run   Tempo 6.7 mi 1:01:55 9:14
10/5/2016 Run   Default 6.2 mi 1:01:51 9:56
7/6/2014 Bike
44
Easy 13.8 mi 1:01:48 4:29
8/22/2014 Run
FARMINGTON RIVER
Default 6.0 mi 1:01:09 10:11
2/26/2013 Run   Long 6.3 mi 1:01:01 9:44
7/7/2013 Run   Easy 5.3 mi 1:01:01 11:35
10/2/2014 Run
TREADMILL
Default 6.7 mi 1:01:01 9:05
3/5/2013 Run   Default 6.7 mi 1:00:59 9:04
7/15/2014 Swim
POOL TORRINGTON YMCA
Free Style 1.3 mi 1:00:41 47:48
4/9/2014 Run
FARMINGTON RIVER
Default 6.3 mi 1:00:15 9:39
4/21/2014 Bike   Easy 10.8 mi 1:00:05 5:36
4/11/2016 Run   Default 6.5 mi 1:00:03 9:16
9/12/2014 Run
FARMINGTON RIVER
Default 6.0 mi 1:00:00 10:00
3/19/2014 Run
TREADMILL
Default 6.5 mi 1:00:00 9:14
3/5/2014 Run
TREADMILL
Default 6.3 mi 1:00:00 9:30
2/28/2014 Run
TREADMILL
Default 6.9 mi 1:00:00 8:41
1/23/2014 Run   Default 6.4 mi 1:00:00 9:25
4/11/2013 Run
FARMINGTON RIVER
Default 6.1 mi 1:00:00 9:50
2/16/2013 Run   Fartlek 6.5 mi 1:00:00 9:11
4/3/2013 Run
TREADMILL
Default 6.4 mi 59:45 9:22
12/27/2013 Run
FARMINGTON RIVER
Default 6.4 mi 59:41 9:17
12/25/2013 Run
CANTON HS TRACK
Easy 6.3 mi 59:22 9:22
8/6/2015 Run   Default 5.8 mi 59:21 10:20
8/6/2015 Run   Default 5.8 mi 59:21 10:20
8/6/2015 Run   Default 5.8 mi 59:21 10:20
8/6/2015 Run   Default 5.8 mi 59:21 10:20
1/1/2013 Run   Race 6.2 mi 59:08 9:33
12/4/2013 Run
FARMINGTON RIVER
Easy 6.3 mi 59:06 9:27
6/26/2014 Bike
Griskus Sprint Route
Race 14.8 mi 59:00 4:00
7/1/2013 Run
EAST HILL to GREEN and BACK 5.5
Easy 5.5 mi 58:13 10:36
7/20/2014 Run
LITCHFIELD HILLS
Race 6.2 mi 57:45 9:19
10/15/2013 Run   Long 6.4 mi 57:07 8:58
11/19/2013 Run
TREADMILL
Easy 6.0 mi 57:05 9:30
7/17/2014 Bike
44
Easy 13.8 mi 57:03 4:08
8/27/2014 Run
TREADMILL
Default 6.5 mi 57:01 8:47
12/5/2013 Run
FARMINGTON RIVER
Default 6.2 mi 56:50 9:14
2/6/2014 Run
TREADMILL
Default 5.7 mi 56:40 10:00
7/16/2014 Run
LITCHFIELD HILLS
Default 5.8 mi 56:27 9:46
11/8/2013 Run
TREADMILL
Default 6.3 mi 56:18 8:59
7/13/2016 Run   Default 5.0 mi 56:17 11:13
8/10/2013 Run
HEUBLEIN TOWER
Default 2.8 mi 56:07 19:54
4/26/2014 Run
TREADMILL
Default 6.6 mi 56:07 8:31
1/24/2013 Run   Default 5.5 mi 56:00 10:14
4/28/2013 Run
FARMINGTON RIVER
Tempo 6.3 mi 55:56 8:53
4/1/2014 Run
SOUTHINGTON MOUNTAIN
Default 6.1 mi 55:45 9:13
4/21/2013 Bike
CANTON TO WINSTED
Easy 9.5 mi 55:22 5:49
10/25/2015 Run   Default 2.9 mi 55:17 19:16