| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/8/2014 |
Run |
TREADMILL |
Default |
3.3 mi |
25:00 |
7:41 |
 |
| 4/27/2014 |
Run |
Simsbury |
Race |
6.2 mi |
47:46 |
7:42 |
|
| 1/24/2014 |
Run |
|
Default |
2.3 mi |
18:00 |
7:44 |
|
| 11/13/2014 |
Run |
TREADMILL |
Default |
3.3 mi |
25:12 |
7:44 |
|
| 12/19/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
28:00 |
7:45 |
|
| 6/18/2014 |
Run |
FARMINGTON RIVER |
Default |
3.1 mi |
24:11 |
7:47 |
|
| 11/21/2014 |
Run |
TREADMILL |
Default |
4.1 mi |
32:01 |
7:48 |
|
| 9/22/2014 |
Run |
TREADMILL |
Default |
2.3 mi |
18:02 |
7:49 |
|
| 3/21/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
25:04 |
7:49 |
|
| 2/5/2014 |
Run |
TREADMILL |
Interval |
3.1 mi |
24:20 |
7:50 |
|
| 11/29/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
24:59 |
7:50 |
|
| 5/11/2014 |
Run |
TREADMILL |
Default |
4.3 mi |
34:01 |
7:52 |
|
| 7/28/2014 |
Run |
CANTON HS TRACK |
Default |
1.1 mi |
8:25 |
7:52 |
|
| 11/8/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
25:10 |
7:52 |
|
| 1/30/2014 |
Run |
|
Default |
2.1 mi |
16:22 |
7:53 |
|
| 11/7/2014 |
Run |
TREADMILL |
Default |
3.4 mi |
27:00 |
7:53 |
|
| 2/2/2014 |
Run |
|
Interval |
2.4 mi |
18:31 |
7:53 |
|
| 7/15/2014 |
Run |
TREADMILL |
Default |
1.8 mi |
14:02 |
7:53 |
|
| 5/6/2014 |
Run |
TREADMILL |
Default |
4.1 mi |
32:25 |
7:54 |
|
| 6/7/2014 |
Run |
TREADMILL |
Default |
3.3 mi |
26:04 |
7:54 |
|
| 11/6/2013 |
Run |
TREADMILL |
Fartlek |
2.2 mi |
17:05 |
7:55 |
|
| 11/12/2014 |
Run |
TREADMILL |
Default |
2.0 mi |
16:01 |
7:56 |
|
| 11/1/2014 |
Run |
TREADMILL |
Default |
2.5 mi |
20:00 |
7:57 |
|
| 10/24/2014 |
Run |
TREADMILL |
Default |
4.2 mi |
33:02 |
7:58 |
|
| 5/1/2014 |
Run |
CANTON HS TRACK |
Default |
2.0 mi |
15:56 |
7:58 |
|
| 12/26/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
25:01 |
7:59 |
|
| 7/9/2014 |
Run |
QUASSY |
Race |
3.1 mi |
24:42 |
7:59 |
|
| 10/31/2014 |
Run |
TREADMILL |
Default |
4.5 mi |
36:01 |
7:59 |
|
| 9/27/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
25:02 |
7:59 |
|
| 11/24/2014 |
Run |
TREADMILL |
Default |
4.0 mi |
32:00 |
7:59 |
|
| 12/6/2014 |
Run |
TREADMILL |
Default |
2.8 mi |
22:00 |
8:00 |
|
| 12/1/2014 |
Run |
TREADMILL |
Default |
2.5 mi |
20:02 |
8:01 |
|
| 12/27/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
25:00 |
8:01 |
|
| 9/17/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
28:03 |
8:01 |
|
| 10/22/2014 |
Run |
TREADMILL |
Default |
3.3 mi |
26:04 |
8:02 |
|
| 8/29/2014 |
Run |
TREADMILL |
Default |
5.3 mi |
42:08 |
8:02 |
|
| 8/14/2014 |
Run |
TREADMILL |
Default |
4.7 mi |
38:03 |
8:02 |
|
| 11/6/2013 |
Run |
|
Fartlek |
0.6 mi |
4:35 |
8:02 |
|
| 10/1/2014 |
Run |
TREADMILL |
Default |
4.1 mi |
33:01 |
8:02 |
|
| 1/4/2015 |
Run |
TREADMILL |
Default |
3.4 mi |
27:00 |
8:04 |
|
| 1/5/2015 |
Run |
TREADMILL |
Default |
3.4 mi |
27:00 |
8:04 |
|
| 8/21/2014 |
Run |
TREADMILL |
Default |
2.6 mi |
21:03 |
8:04 |
|
| 8/25/2014 |
Run |
TREADMILL |
Default |
5.3 mi |
43:01 |
8:05 |
|
| 5/29/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
29:00 |
8:05 |
|
| 11/14/2014 |
Run |
TREADMILL |
Default |
1.3 mi |
10:11 |
8:05 |
|
| 1/11/2014 |
Run |
|
Default |
2.5 mi |
20:15 |
8:06 |
|
| 1/1/2015 |
Run |
TREADMILL |
Default |
3.2 mi |
26:03 |
8:07 |
|
| 10/18/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
26:00 |
8:08 |
|
| 7/2/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
25:22 |
8:08 |
|
| 3/27/2014 |
Run |
TREADMILL |
Default |
1.5 mi |
12:17 |
8:09 |
|
| 11/17/2014 |
Run |
TREADMILL |
Default |
2.8 mi |
22:59 |
8:09 |
|
| 5/17/2014 |
Run |
TREADMILL |
Default |
5.0 mi |
41:00 |
8:10 |
|
| 9/10/2014 |
Run |
TREADMILL |
Default |
4.7 mi |
38:02 |
8:10 |
|
| 1/14/2014 |
Run |
|
Default |
3.3 mi |
27:01 |
8:10 |
|
| 7/8/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
26:01 |
8:11 |
|
| 8/18/2014 |
Run |
TREADMILL |
Default |
5.3 mi |
43:31 |
8:13 |
|
| 7/12/2014 |
Run |
TREADMILL |
Default |
4.0 mi |
33:01 |
8:15 |
|
| 6/20/2014 |
Run |
TREADMILL |
Default |
4.4 mi |
36:14 |
8:15 |
|
| 12/2/2014 |
Run |
TREADMILL |
Default |
5.4 mi |
44:15 |
8:15 |
|
| 7/31/2014 |
Run |
TREADMILL |
Default |
4.7 mi |
38:20 |
8:15 |
|
| 8/26/2014 |
Run |
TREADMILL |
Default |
5.1 mi |
42:08 |
8:15 |
|
| 1/2/2015 |
Run |
TREADMILL |
Default |
3.9 mi |
32:10 |
8:15 |
|
| 8/24/2014 |
Run |
TREADMILL |
Default |
5.8 mi |
48:01 |
8:16 |
|
| 9/19/2014 |
Run |
TREADMILL |
Default |
4.4 mi |
36:06 |
8:16 |
|
| 3/16/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
30:00 |
8:16 |
|
| 8/23/2014 |
Run |
TREADMILL |
Default |
4.7 mi |
39:01 |
8:16 |
|
| 4/5/2014 |
Run |
WEST HARTFORD RESERVOIR |
Race |
6.6 mi |
54:09 |
8:17 |
|
| 8/7/2013 |
Run |
PIES TO FARMSTAND MIDDLEBURY |
Default |
3.2 mi |
26:03 |
8:17 |
|
| 8/31/2014 |
Run |
TREADMILL |
Default |
2.5 mi |
21:01 |
8:17 |
|
| 1/1/2014 |
Run |
|
Race |
6.2 mi |
51:24 |
8:17 |
|
| 12/30/2014 |
Run |
TREADMILL |
Default |
3.0 mi |
24:55 |
8:17 |
|
| 10/31/2013 |
Run |
|
Long |
3.4 mi |
27:43 |
8:17 |
|
| 11/26/2015 |
Run |
|
Default |
3.1 mi |
26:02 |
8:20 |
|
| 2/22/2014 |
Run |
TREADMILL |
Race |
3.6 mi |
30:00 |
8:19 |
|
| 6/24/2014 |
Run |
TREADMILL |
Default |
5.5 mi |
46:03 |
8:19 |
|
| 8/1/2014 |
Run |
TREADMILL |
Default |
4.2 mi |
35:02 |
8:20 |
|
| 6/22/2014 |
Run |
TREADMILL |
Default |
5.5 mi |
46:02 |
8:20 |
|
| 9/13/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
26:00 |
8:20 |
|
| 12/31/2014 |
Run |
TREADMILL |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 12/9/2014 |
Run |
TREADMILL |
Default |
3.8 mi |
32:00 |
8:22 |
|
| 4/12/2015 |
Run |
TREADMILL |
Default |
1.6 mi |
13:29 |
8:23 |
|
| 1/10/2014 |
Run |
|
Default |
4.4 mi |
37:02 |
8:22 |
|
| 4/2/2015 |
Run |
CANTON ROADS |
Default |
1.2 mi |
9:57 |
8:22 |
|
| 11/18/2014 |
Run |
TREADMILL |
Default |
5.0 mi |
42:02 |
8:23 |
|
| 4/12/2015 |
Run |
TRACK |
Default |
1.6 mi |
13:29 |
8:23 |
|
| 5/30/2014 |
Run |
TREADMILL |
Default |
4.5 mi |
38:02 |
8:23 |
|
| 9/9/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
30:02 |
8:24 |
|
| 8/28/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
30:02 |
8:24 |
|
| 1/7/2015 |
Run |
TREADMILL |
Default |
4.1 mi |
34:00 |
8:24 |
|
| 8/2/2014 |
Run |
TREADMILL |
Default |
7.5 mi |
1:03:12 |
8:25 |
|
| 9/26/2014 |
Run |
TREADMILL |
Default |
3.3 mi |
28:08 |
8:26 |
|
| 8/4/2014 |
Run |
TREADMILL |
Default |
6.3 mi |
53:08 |
8:27 |
|
| 5/4/2014 |
Run |
TREADMILL |
Default |
5.6 mi |
47:00 |
8:27 |
|
| 6/1/2014 |
Run |
Simsbury |
Race |
13.2 mi |
1:51:34 |
8:27 |
|
| 4/22/2015 |
Run |
TREADMILL |
Default |
2.2 mi |
18:36 |
8:28 |
|
| 9/28/2014 |
Run |
TREADMILL |
Default |
2.3 mi |
19:00 |
8:27 |
|
| 12/25/2014 |
Run |
TREADMILL |
Default |
3.0 mi |
25:20 |
8:27 |
|
| 8/7/2013 |
Run |
|
Fartlek |
0.7 mi |
5:35 |
8:28 |
|
| 4/22/2015 |
Run |
TRACK |
Default |
2.2 mi |
18:36 |
8:28 |
|
| 5/15/2014 |
Run |
TREADMILL |
Default |
4.6 mi |
39:01 |
8:28 |
|