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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
5/2/2014
Run
TREADMILL
Default
4.8 mi
42:00
8:49
1/27/2016
Run
Default
4.3 mi
41:39
9:42
6/23/2013
Run
Default
3.7 mi
41:31
11:19
2/4/2014
Run
FARMINGTON RIVER
Default
4.3 mi
41:18
9:35
3/29/2016
Run
Default
4.4 mi
41:15
9:28
11/2/2013
Run
TREADMILL
Long
4.9 mi
41:14
8:31
4/2/2014
Run
TREADMILL
Default
4.5 mi
41:10
9:09
8/3/2014
Run
CANTON ROADS
Default
2.3 mi
41:00
18:14
6/10/2014
Run
TREADMILL
Default
4.7 mi
41:00
8:48
5/17/2014
Run
TREADMILL
Default
5.0 mi
41:00
8:10
4/4/2014
Run
TREADMILL
Default
4.8 mi
41:00
8:36
2/1/2014
Run
Default
4.3 mi
41:00
9:27
1/20/2014
Run
Default
4.8 mi
41:00
8:32
9/7/2014
Run
CANTON ROADS
Default
4.4 mi
40:38
9:17
10/20/2016
Run
Default
3.8 mi
40:14
10:43
9/14/2013
Run
Long
4.6 mi
40:14
8:48
11/7/2013
Run
FARMINGTON RIVER
Default
4.4 mi
40:08
9:09
2/24/2014
Run
TREADMILL
Default
4.2 mi
40:05
9:34
4/14/2014
Run
TREADMILL
Default
4.5 mi
40:03
8:51
2/11/2013
Run
Fartlek
4.4 mi
40:01
9:04
1/8/2014
Run
Default
4.2 mi
40:00
9:39
1/7/2014
Run
Default
4.4 mi
40:00
9:06
12/31/2013
Run
EAST HILL
Easy
3.4 mi
40:00
11:46
12/7/2013
Run
FARMINGTON RIVER
Default
4.3 mi
40:00
9:24
4/13/2013
Run
FARMINGTON RIVER
Default
4.3 mi
39:57
9:19
8/20/2015
Run
Default
2.4 mi
39:57
16:56
8/20/2015
Run
Default
2.4 mi
39:57
16:56
8/20/2015
Run
Default
2.4 mi
39:57
16:56
8/20/2015
Run
Default
2.4 mi
39:57
16:56
8/20/2015
Run
Default
2.4 mi
39:57
16:56
6/1/2016
Run
Default
3.3 mi
39:49
12:02
11/11/2014
Run
TREADMILL
Default
4.4 mi
39:30
8:59
6/11/2014
Swim
QUASSY
Free Style
1500.0 yd
39:20
46:10
3/22/2014
Run
FARMINGTON RIVER
Default
4.4 mi
39:07
8:54
5/15/2014
Run
TREADMILL
Default
4.6 mi
39:01
8:28
8/23/2014
Run
TREADMILL
Default
4.7 mi
39:01
8:16
2/19/2014
Run
TREADMILL
Default
4.2 mi
38:33
9:10
1/10/2016
Run
Default
4.0 mi
38:27
9:37
5/31/2013
Run
FARMINGTON RIVER
Default
4.1 mi
38:23
9:21
10/15/2015
Run
Default
3.7 mi
38:20
10:19
7/31/2014
Run
TREADMILL
Default
4.7 mi
38:20
8:15
7/26/2013
Run
Tempo
4.0 mi
38:10
9:27
2/12/2014
Run
TREADMILL
Default
4.0 mi
38:06
9:29
8/28/2015
Run
Default
3.1 mi
38:06
12:11
2/15/2014
Run
TREADMILL
Default
4.0 mi
38:05
9:29
8/14/2014
Run
TREADMILL
Default
4.7 mi
38:03
8:02
5/30/2014
Run
TREADMILL
Default
4.5 mi
38:02
8:23
9/10/2014
Run
TREADMILL
Default
4.7 mi
38:02
8:10
5/22/2014
Run
TREADMILL
Default
4.4 mi
38:01
8:45
8/15/2014
Run
TREADMILL
Default
4.4 mi
38:00
8:43
7/2/2016
Run
Default
3.5 mi
37:56
10:47
5/30/2014
Swim
POOL
Free Style
1325.0 yd
37:55
50:22
4/21/2014
Run
Default
4.2 mi
37:40
9:04
2/19/2014
Swim
POOL
Mixed
1100.0 yd
37:17
59:40
11/30/2013
Run
TREADMILL
Easy
4.0 mi
37:17
9:20
5/29/2013
Run
FARMINGTON RIVER
Default
3.6 mi
37:11
10:27
7/9/2014
Bike
QUASSY
Race
10.0 mi
37:06
3:43
7/24/2016
Run
Default
3.3 mi
37:05
11:19
9/23/2016
Run
Default
3.2 mi
37:03
11:40
1/10/2014
Run
Default
4.4 mi
37:02
8:22
9/30/2014
Run
TREADMILL
Default
4.3 mi
37:02
8:36
11/27/2013
Run
E HILL MORGAN OLSON HILL LOOP
Hill
3.4 mi
36:32
10:49
4/25/2014
Run
TREADMILL
Default
3.5 mi
36:30
10:21
6/20/2014
Run
TREADMILL
Default
4.4 mi
36:14
8:15
2/19/2014
Bike
Easy
13.0 mi
36:13
2:48
9/19/2014
Run
TREADMILL
Default
4.4 mi
36:06
8:16
7/7/2014
Run
TREADMILL
Default
4.1 mi
36:02
8:52
10/31/2014
Run
TREADMILL
Default
4.5 mi
36:01
7:59
12/14/2013
Run
TREADMILL
Easy
3.7 mi
36:00
9:46
7/20/2014
Swim
LITCHFIELD HILLS
Free Style
1.0 mi
35:46
35:46
8/28/2016
Run
Default
3.1 mi
35:36
11:23
5/20/2014
Run
Default
3.7 mi
35:27
9:35
8/14/2013
Run
CANTON LOBSTER LOOP
Hill
3.1 mi
35:12
11:17
6/28/2016
Run
Default
3.6 mi
35:10
9:53
8/23/2015
Run
Default
3.2 mi
35:05
11:09
8/23/2015
Run
Default
3.2 mi
35:05
11:09
8/23/2015
Run
Default
3.2 mi
35:05
11:09
8/23/2015
Run
Default
3.2 mi
35:05
11:09
8/23/2015
Run
Default
3.2 mi
35:05
11:09
8/1/2014
Run
TREADMILL
Default
4.2 mi
35:02
8:20
3/31/2014
Swim
POOL
Free Style
1050.0 m
35:00
53:39
3/25/2014
Run
TREADMILL
Default
4.1 mi
35:00
8:36
12/15/2013
Run
TREADMILL
Easy
3.5 mi
35:00
9:57
5/14/2013
Run
CANTON LOBSTER LOOP
Easy
3.3 mi
34:54
10:41
5/1/2016
Run
Default
2.9 mi
34:52
12:04
8/28/2013
Run
PIES TO FARMSTAND MIDDLEBURY
Default
2.7 mi
34:50
13:09
12/6/2013
Run
FARMINGTON RIVER
Default
3.1 mi
34:49
11:08
11/25/2013
Run
TREADMILL
Easy
3.6 mi
34:46
9:46
4/13/2014
Swim
POOL GRANBY YMCA
Free Style
1150.0 yd
34:45
53:11
7/25/2016
Run
Default
1.4 mi
34:34
24:01
2/5/2013
Run
Easy
3.2 mi
34:27
10:48
1/6/2016
Run
Default
3.3 mi
34:19
10:17
6/29/2016
Run
Default
3.4 mi
34:08
10:01
3/23/2015
Run
TREADMILL
Default
3.8 mi
34:02
9:04
3/23/2015
Run
CANTON ROADS
Default
3.8 mi
34:02
9:04
5/11/2014
Run
TREADMILL
Default
4.3 mi
34:01
7:52
1/7/2015
Run
TREADMILL
Default
4.1 mi
34:00
8:24
4/11/2014
Run
TREADMILL
Default
3.9 mi
34:00
8:42
6/21/2014
Run
From Home
Default
3.3 mi
33:48
10:17
2/1/2016
Run
Default
3.3 mi
33:45
10:10
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