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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
2/18/2013
Run
Long
9.8 mi
1:38:25
10:04
3/7/2014
Run
TREADMILL
Default
1.6 mi
16:05
10:04
3/6/2014
Run
TREADMILL
Default
1.8 mi
18:05
10:03
7/29/2013
Run
FIREHOUSE TO QUASSY
Default
6.6 mi
1:06:20
10:03
3/8/2014
Run
TREADMILL
Default
1.6 mi
16:02
10:02
7/25/2014
Run
NEWPORT
Default
4.4 mi
44:28
10:02
5/21/2013
Run
FARMINGTON RIVER
Default
3.0 mi
30:08
10:01
1/21/2013
Run
Long
9.6 mi
1:36:05
10:01
12/28/2015
Run
Default
3.4 mi
33:39
10:01
3/5/2015
Run
TREADMILL
Default
1.0 mi
10:12
10:00
6/29/2016
Run
Default
3.4 mi
34:08
10:01
3/5/2015
Run
CANTON ROADS
Default
1.0 mi
10:12
10:00
9/12/2014
Run
FARMINGTON RIVER
Default
6.0 mi
1:00:00
10:00
2/11/2014
Run
TREADMILL
Default
2.2 mi
22:00
10:00
10/23/2013
Run
Long
7.6 mi
1:16:18
10:00
2/6/2014
Run
TREADMILL
Default
5.7 mi
56:40
10:00
9/16/2013
Run
Long
13.1 mi
2:11:14
10:00
2/16/2014
Run
EAST HILL
Default
6.4 mi
1:03:48
10:00
2/19/2013
Run
Easy
9.0 mi
1:29:50
9:59
4/7/2013
Run
FARMINGTON RIVER
Long
12.5 mi
2:04:44
9:59
4/3/2015
Run
TREADMILL
Default
1.3 mi
12:34
9:59
2/26/2013
Run
Long
8.6 mi
1:25:16
9:59
3/15/2013
Run
Default
6.5 mi
1:04:19
9:59
12/15/2013
Run
TREADMILL
Easy
3.5 mi
35:00
9:57
3/24/2013
Run
Long
18.1 mi
3:00:00
9:57
9/2/2013
Run
Long
13.1 mi
2:10:17
9:57
2/18/2014
Run
TREADMILL
Default
3.1 mi
31:00
9:57
8/7/2016
Run
Default
4.4 mi
43:42
9:56
10/5/2016
Run
Default
6.2 mi
1:01:51
9:56
11/26/2014
Run
DIGHTON
Default
1.2 mi
11:30
9:55
6/6/2015
Run
TREADMILL
Default
1.1 mi
11:00
9:55
1/6/2014
Run
Default
11.1 mi
1:50:00
9:55
8/3/2013
Run
FARMINGTON RIVER
Easy
2.3 mi
23:11
9:55
1/16/2014
Run
Default
4.3 mi
42:11
9:55
3/22/2013
Run
Default
7.3 mi
1:12:05
9:55
4/6/2016
Run
Default
4.8 mi
47:25
9:54
12/7/2014
Run
TREADMILL
Default
1.5 mi
14:51
9:54
2/17/2016
Run
Default
4.4 mi
43:46
9:55
4/17/2016
Run
Default
3.2 mi
31:18
9:55
3/10/2014
Run
FARMINGTON RIVER
Default
4.8 mi
47:27
9:54
3/10/2014
Run
FARMINGTON RIVER
Default
0.2 mi
2:03
9:48
8/16/2013
Run
CANTON LOBSTER LOOP
Hill
3.2 mi
31:48
9:53
6/28/2016
Run
Default
3.6 mi
35:10
9:53
3/14/2015
Run
TREADMILL
Default
1.3 mi
12:20
9:52
5/16/2015
Run
TREADMILL
Default
1.8 mi
18:02
9:52
1/23/2016
Run
Default
2.1 mi
20:42
9:52
2/18/2013
Run
Easy
2.4 mi
23:22
9:52
4/23/2014
Run
TREADMILL
Long
20.3 mi
3:19:58
9:52
12/8/2013
Run
EAST HILL
Default
1.5 mi
14:47
9:52
5/26/2014
Run
TREADMILL
Default
2.0 mi
19:41
9:51
3/11/2014
Run
FARMINGTON RIVER
Default
7.3 mi
1:11:23
9:51
2/26/2014
Run
CANTON LOBSTER LOOP
Default
3.0 mi
29:55
9:51
9/15/2016
Run
Default
2.7 mi
26:08
9:50
8/29/2013
Run
Long
6.4 mi
1:03:09
9:51
3/9/2014
Run
FARMINGTON RIVER
Default
7.2 mi
1:10:48
9:51
10/13/2015
Run
Default
3.4 mi
33:35
9:50
9/9/2013
Run
Long
13.1 mi
2:08:49
9:50
4/14/2013
Run
FARMINGTON RIVER
Default
6.6 mi
1:04:56
9:50
1/17/2014
Run
Default
3.3 mi
32:06
9:49
1/22/2014
Run
Default
1.1 mi
11:00
9:50
8/31/2013
Run
Easy
3.1 mi
30:38
9:50
4/11/2013
Run
FARMINGTON RIVER
Default
6.1 mi
1:00:00
9:50
1/13/2014
Run
Default
6.4 mi
1:02:37
9:49
12/29/2014
Run
CANTON ROADS
Default
3.3 mi
32:35
9:49
6/19/2014
Run
Hill
2.7 mi
26:00
9:49
3/11/2015
Run
TREADMILL
Default
1.6 mi
15:46
9:48
2/8/2014
Run
TREADMILL
Default
5.1 mi
50:05
9:49
3/24/2016
Run
Default
6.4 mi
1:02:52
9:49
3/12/2015
Run
TREADMILL
Default
1.3 mi
12:15
9:48
3/11/2015
Run
CANTON ROADS
Default
1.6 mi
15:46
9:48
11/2/2015
Run
Default
2.0 mi
19:59
9:48
6/23/2016
Run
Default
1.6 mi
15:35
9:48
8/3/2013
Run
TREADMILL
Interval
2.3 mi
22:01
9:48
12/13/2013
Run
CANTON HS TRACK
Easy
2.3 mi
22:18
9:47
8/7/2014
Run
TREADMILL
Default
1.1 mi
11:02
9:47
5/3/2014
Run
TREADMILL
Default
9.7 mi
1:34:16
9:47
1/2/2014
Run
Default
4.6 mi
45:01
9:46
11/25/2013
Run
TREADMILL
Easy
3.6 mi
34:46
9:46
12/14/2013
Run
TREADMILL
Easy
3.7 mi
36:00
9:46
7/16/2014
Run
LITCHFIELD HILLS
Default
5.8 mi
56:27
9:46
7/17/2013
Run
PIES TO FIREHOUSE MIDDLEBURY
Easy
3.1 mi
30:30
9:45
10/16/2013
Run
Long
11.0 mi
1:47:14
9:45
9/18/2014
Run
FARMINGTON RIVER
Default
12.2 mi
1:59:03
9:45
1/1/2016
Run
Default
3.2 mi
30:57
9:44
2/26/2013
Run
Long
6.3 mi
1:01:01
9:44
4/7/2015
Run
TREADMILL
Default
1.1 mi
10:12
9:43
4/16/2015
Run
TREADMILL
Default
2.5 mi
24:28
9:43
4/16/2015
Run
CANTON ROADS
Default
2.5 mi
24:28
9:43
9/29/2014
Run
TREADMILL
Default
16.1 mi
2:36:00
9:43
3/3/2014
Run
TREADMILL
Default
2.4 mi
23:00
9:43
3/15/2015
Run
TREADMILL
Default
2.0 mi
19:41
9:42
3/1/2014
Run
TREADMILL
Default
3.3 mi
32:01
9:43
3/26/2013
Run
FARMINGTON RIVER
Default
4.8 mi
46:34
9:43
1/18/2014
Run
Default
4.6 mi
45:00
9:42
4/15/2015
Run
CANTON ROADS
Default
1.7 mi
16:00
9:42
3/15/2015
Run
CANTON ROADS
Default
2.0 mi
19:40
9:42
2/21/2014
Run
TREADMILL
Default
2.9 mi
28:05
9:42
1/15/2014
Run
Default
13.2 mi
2:07:35
9:41
1/27/2016
Run
Default
4.3 mi
41:39
9:42
1/12/2014
Run
Long
16.0 mi
2:35:00
9:41
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