Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/19/2013 Bike
CANTON TO WINSTED
Easy 6.7 mi 44:15 6:40
4/20/2013 Bike
CANTON TO WINSTED
Easy 9.5 mi 1:06:07 7:00
4/21/2013 Bike
CANTON TO WINSTED
Easy 9.5 mi 55:22 5:49
7/27/2013 Bike
CANTON TO WINSTED
Easy 13.7 mi 1:21:23 5:58
7/28/2013 Bike
CANTON TO WINSTED
Easy 13.5 mi 1:16:19 5:41
8/4/2013 Bike
CANTON TO WINSTED
Easy 13.9 mi 1:20:29 5:47
8/12/2013 Bike
CANTON TO WINSTED
Easy 13.8 mi 1:19:07 5:44
8/13/2013 Bike
CANTON TO WINSTED
Easy 14.0 mi 1:13:21 5:15
8/19/2013 Bike
CANTON TO WINSTED
Easy 14.0 mi 1:14:07 5:17
8/20/2013 Bike
CANTON TO WINSTED
Easy 14.2 mi 1:03:24 4:28
1/29/2014 Bike   Easy 10.8 mi 30:00 2:47
2/17/2014 Bike   Easy 11.1 mi 30:02 2:44
2/19/2014 Bike   Easy 13.0 mi 36:13 2:48
2/22/2014 Bike   Race 11.3 mi 30:00 2:40
3/17/2014 Bike
STATIONARY BIKE
Easy 16.0 mi 44:13 2:46
3/25/2014 Bike
STATIONARY BIKE
Easy 12.0 mi 45:00 3:45
3/31/2014 Bike
STATIONARY BIKE
Easy 14.0 mi 51:00 3:39
4/8/2014 Bike
STATIONARY BIKE
Easy 18.1 mi 1:02:00 3:26
4/21/2014 Bike   Easy 10.8 mi 1:00:05 5:36
4/22/2014 Bike   Easy 16.4 mi 1:26:26 5:17
5/11/2014 Bike   Easy 18.2 mi 1:36:53 5:19
5/13/2014 Bike
MIDDLEBURY
Easy 26.2 mi 2:17:12 5:14
5/20/2014 Bike   Easy 24.0 mi 1:49:57 4:35
6/3/2014 Bike
MIDDLEBURY
Easy 28.7 mi 2:07:30 4:27
6/6/2014 Bike
LITCHFIELD HILLS
Easy 19.0 mi 1:31:21 4:49
6/11/2014 Bike
LITCHFIELD HILLS
Easy 28.0 mi 1:53:00 4:03
6/15/2014 Bike
FARMINGTON RIVER
Easy 37.5 mi 2:22:00 3:48
6/16/2014 Bike
44
Easy 0.7 mi 6:23 8:38
6/16/2014 Bike
44
Easy 11.9 mi 47:49 4:02
6/17/2014 Bike
44
Easy 13.9 mi 50:37 3:40
6/26/2014 Bike
Griskus Sprint Route
Race 14.8 mi 59:00 4:00
6/29/2014 Bike
LITCHFIELD HILLS
Easy 23.1 mi 1:27:29 3:47
7/6/2014 Bike
44
Easy 13.8 mi 1:01:48 4:29
7/7/2014 Bike
44
Easy 13.9 mi 50:22 3:37
7/9/2014 Bike
QUASSY
Race 10.0 mi 37:06 3:43
7/17/2014 Bike
44
Easy 13.8 mi 57:03 4:08
7/18/2014 Bike
44
Tempo 13.9 mi 49:46 3:35
7/20/2014 Bike
LITCHFIELD HILLS
Race 23.9 mi 1:26:58 3:39
7/15/2013 Swim
FARMINGTON RIVER
Back Stroke 2.2 mi 1:13:02 33:40
1/29/2014 Swim
POOL
Free Style 400.0 yd 15:00 1:06:01
2/7/2014 Swim
POOL
Mixed 600.0 yd 20:00 58:41
2/17/2014 Swim
POOL
Mixed 700.0 yd 25:14 1:03:26
2/19/2014 Swim
POOL
Mixed 1100.0 yd 37:17 59:40
2/22/2014 Swim
POOL
Free Style 525.0 yd 15:00 50:18
2/25/2014 Swim
POOL
Free Style 650.0 yd 22:30 1:00:56
2/25/2014 Swim
POOL
Free Style 150.0 yd 4:37 54:11
2/28/2014 Swim
POOL
Free Style 500.0 yd 15:31 54:36
2/28/2014 Swim
POOL
Free Style 150.0 yd 3:20 39:11
3/17/2014 Swim
POOL
Free Style 620.0 m 20:36 53:28
3/19/2014 Swim
POOL WATERBURY YMCA
Free Style 900.0 m 26:20 47:05
3/24/2014 Swim
POOL
Free Style 925.0 m 30:53 53:44
3/31/2014 Swim
POOL
Free Style 1050.0 m 35:00 53:39
4/2/2014 Swim
POOL WATERBURY YMCA
Free Style 1200.0 m 26:33 35:37
4/13/2014 Swim
POOL GRANBY YMCA
Free Style 1150.0 yd 34:45 53:11
4/17/2014 Swim
POOL GRANBY YMCA
Free Style 400.0 yd    
4/25/2014 Swim
POOL GRANBY YMCA
Free Style 500.0 yd 21:58 1:17:20
4/30/2014 Swim
POOL WATERBURY YMCA
Free Style 200.0 yd 5:24 47:30
5/2/2014 Swim
POOL GRANBY YMCA
Free Style 200.0 yd 4:54 43:07
5/9/2014 Swim
POOL
Free Style 350.0 yd 10:15 51:35
5/9/2014 Swim
POOL
Free Style 750.0 yd 19:05 44:47
5/16/2014 Swim
POOL GRANBY YMCA
Free Style 550.0 yd 13:52 44:21
5/16/2014 Swim
POOL GRANBY YMCA
Free Style 200.0 yd 4:30 39:35
5/30/2014 Swim
POOL
Free Style 1325.0 yd 37:55 50:22
6/4/2014 Swim
QUASSY
Free Style 0.5 mi 46:04 1:32:08
6/11/2014 Swim
QUASSY
Free Style 1500.0 yd 39:20 46:10
6/26/2014 Swim
QUASSY
Free Style 0.5 mi 27:50 55:40
7/1/2014 Swim
POOL WATERBURY YMCA
Free Style 825.0 yd 22:24 47:48
7/7/2014 Swim
POOL
Free Style 950.0 yd 25:15 46:48
7/11/2014 Swim
POOL GRANBY YMCA
Free Style 2000.0 yd 54:13 47:43
7/15/2014 Swim
POOL TORRINGTON YMCA
Free Style 1.3 mi 1:00:41 47:48
7/18/2014 Swim
POOL TORRINGTON YMCA
Free Style 450.0 yd 9:56 38:52
7/18/2014 Swim
POOL TORRINGTON YMCA
Free Style 1050.0 yd 24:31 41:06
7/18/2014 Swim
POOL TORRINGTON YMCA
Free Style 200.0 yd 4:12 36:56
7/20/2014 Swim
LITCHFIELD HILLS
Free Style 1.0 mi 35:46 35:46
10/10/2015 Swim   Free Style 50.0 m 2:32 1:21:32
10/10/2015 Swim   Free Style 50.0 m 2:29 1:19:49
10/10/2015 Swim   Free Style 50.0 m 2:31 1:21:05
10/10/2015 Swim   Free Style 75.0 m 4:05 1:27:46
1/2/2016 Swim   Free Style 0.1 mi 2:27 40:58
1/2/2016 Swim   Free Style 0.4 mi 15:11 34:31
1/4/2016 Swim   Back Stroke 0.3 mi 11:47 36:51
1/16/2016 Swim   Free Style 0.3 mi 14:04 54:08
1/1/2013 Run   Race 6.2 mi 59:08 9:33
1/21/2013 Run   Long 9.6 mi 1:36:05 10:01
1/23/2013 Run   Easy 5.0 mi 50:40 10:08
1/24/2013 Run   Default 5.5 mi 56:00 10:14
1/26/2013 Run   Easy 7.4 mi 1:15:00 10:09
1/27/2013 Run   Long 12.1 mi 2:04:00 10:16
1/29/2013 Run
East Hill to Route 44
Hill 6.1 mi 1:07:11 11:03
2/2/2013 Run   Fartlek 5.0 mi 47:00 9:24
2/3/2013 Run   Long 10.7 mi 1:50:58 10:21
2/5/2013 Run   Easy 3.2 mi 34:27 10:48
2/6/2013 Run   Hill 7.7 mi 1:21:47 10:38
2/8/2013 Run   Fartlek 5.4 mi 50:00 9:21
2/11/2013 Run   Fartlek 4.4 mi 40:01 9:04
2/12/2013 Run   Long 13.8 mi 2:21:20 10:17
2/15/2013 Run   Hill 6.5 mi 1:11:53 11:03
2/16/2013 Run   Fartlek 6.5 mi 1:00:00 9:11
2/18/2013 Run   Easy 2.5 mi 25:29 10:12
2/18/2013 Run   Easy 2.4 mi 23:22 9:52