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Summary
Calendar
Workouts
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Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
4/19/2013
Bike
CANTON TO WINSTED
Easy
6.7 mi
44:15
6:40
4/20/2013
Bike
CANTON TO WINSTED
Easy
9.5 mi
1:06:07
7:00
4/21/2013
Bike
CANTON TO WINSTED
Easy
9.5 mi
55:22
5:49
7/27/2013
Bike
CANTON TO WINSTED
Easy
13.7 mi
1:21:23
5:58
7/28/2013
Bike
CANTON TO WINSTED
Easy
13.5 mi
1:16:19
5:41
8/4/2013
Bike
CANTON TO WINSTED
Easy
13.9 mi
1:20:29
5:47
8/12/2013
Bike
CANTON TO WINSTED
Easy
13.8 mi
1:19:07
5:44
8/13/2013
Bike
CANTON TO WINSTED
Easy
14.0 mi
1:13:21
5:15
8/19/2013
Bike
CANTON TO WINSTED
Easy
14.0 mi
1:14:07
5:17
8/20/2013
Bike
CANTON TO WINSTED
Easy
14.2 mi
1:03:24
4:28
1/29/2014
Bike
Easy
10.8 mi
30:00
2:47
2/17/2014
Bike
Easy
11.1 mi
30:02
2:44
2/19/2014
Bike
Easy
13.0 mi
36:13
2:48
2/22/2014
Bike
Race
11.3 mi
30:00
2:40
3/17/2014
Bike
STATIONARY BIKE
Easy
16.0 mi
44:13
2:46
3/25/2014
Bike
STATIONARY BIKE
Easy
12.0 mi
45:00
3:45
3/31/2014
Bike
STATIONARY BIKE
Easy
14.0 mi
51:00
3:39
4/8/2014
Bike
STATIONARY BIKE
Easy
18.1 mi
1:02:00
3:26
4/21/2014
Bike
Easy
10.8 mi
1:00:05
5:36
4/22/2014
Bike
Easy
16.4 mi
1:26:26
5:17
5/11/2014
Bike
Easy
18.2 mi
1:36:53
5:19
5/13/2014
Bike
MIDDLEBURY
Easy
26.2 mi
2:17:12
5:14
5/20/2014
Bike
Easy
24.0 mi
1:49:57
4:35
6/3/2014
Bike
MIDDLEBURY
Easy
28.7 mi
2:07:30
4:27
6/6/2014
Bike
LITCHFIELD HILLS
Easy
19.0 mi
1:31:21
4:49
6/11/2014
Bike
LITCHFIELD HILLS
Easy
28.0 mi
1:53:00
4:03
6/15/2014
Bike
FARMINGTON RIVER
Easy
37.5 mi
2:22:00
3:48
6/16/2014
Bike
44
Easy
0.7 mi
6:23
8:38
6/16/2014
Bike
44
Easy
11.9 mi
47:49
4:02
6/17/2014
Bike
44
Easy
13.9 mi
50:37
3:40
6/26/2014
Bike
Griskus Sprint Route
Race
14.8 mi
59:00
4:00
6/29/2014
Bike
LITCHFIELD HILLS
Easy
23.1 mi
1:27:29
3:47
7/6/2014
Bike
44
Easy
13.8 mi
1:01:48
4:29
7/7/2014
Bike
44
Easy
13.9 mi
50:22
3:37
7/9/2014
Bike
QUASSY
Race
10.0 mi
37:06
3:43
7/17/2014
Bike
44
Easy
13.8 mi
57:03
4:08
7/18/2014
Bike
44
Tempo
13.9 mi
49:46
3:35
7/20/2014
Bike
LITCHFIELD HILLS
Race
23.9 mi
1:26:58
3:39
1/1/2013
Run
Race
6.2 mi
59:08
9:33
1/21/2013
Run
Long
9.6 mi
1:36:05
10:01
1/23/2013
Run
Easy
5.0 mi
50:40
10:08
1/24/2013
Run
Default
5.5 mi
56:00
10:14
1/26/2013
Run
Easy
7.4 mi
1:15:00
10:09
1/27/2013
Run
Long
12.1 mi
2:04:00
10:16
1/29/2013
Run
East Hill to Route 44
Hill
6.1 mi
1:07:11
11:03
2/2/2013
Run
Fartlek
5.0 mi
47:00
9:24
2/3/2013
Run
Long
10.7 mi
1:50:58
10:21
2/5/2013
Run
Easy
3.2 mi
34:27
10:48
2/6/2013
Run
Hill
7.7 mi
1:21:47
10:38
2/8/2013
Run
Fartlek
5.4 mi
50:00
9:21
2/11/2013
Run
Fartlek
4.4 mi
40:01
9:04
2/12/2013
Run
Long
13.8 mi
2:21:20
10:17
2/15/2013
Run
Hill
6.5 mi
1:11:53
11:03
2/16/2013
Run
Fartlek
6.5 mi
1:00:00
9:11
2/18/2013
Run
Easy
2.5 mi
25:29
10:12
2/18/2013
Run
Long
9.8 mi
1:38:25
10:04
2/18/2013
Run
Easy
2.4 mi
23:22
9:52
2/19/2013
Run
Easy
9.0 mi
1:29:50
9:59
2/21/2013
Run
Fartlek
3.4 mi
29:56
8:44
2/22/2013
Run
Fartlek
7.3 mi
1:07:58
9:23
2/23/2013
Run
Fartlek
7.1 mi
1:03:51
8:57
2/26/2013
Run
Long
6.3 mi
1:01:01
9:44
2/26/2013
Run
Long
8.6 mi
1:25:16
9:59
3/4/2013
Run
Easy
0.6 mi
11:13
18:42
3/5/2013
Run
Default
6.7 mi
1:00:59
9:04
3/7/2013
Run
Default
7.1 mi
1:07:54
9:38
3/8/2013
Run
Long
13.5 mi
2:20:01
10:25
3/10/2013
Run
Easy
3.2 mi
33:34
10:32
3/12/2013
Run
Long
16.2 mi
2:53:12
10:44
3/13/2013
Run
Interval
2.1 mi
22:20
10:54
3/14/2013
Run
Tempo
6.7 mi
1:01:55
9:14
3/15/2013
Run
Default
6.5 mi
1:04:19
9:59
3/16/2013
Run
Interval
7.8 mi
1:11:39
9:14
3/18/2013
Run
Default
8.5 mi
1:21:00
9:30
3/19/2013
Run
Default
7.5 mi
1:19:00
10:32
3/21/2013
Run
Long
13.2 mi
2:06:36
9:38
3/22/2013
Run
Default
7.3 mi
1:12:05
9:55
3/24/2013
Run
Long
18.1 mi
3:00:00
9:57
3/26/2013
Run
FARMINGTON RIVER
Default
4.8 mi
46:34
9:43
3/29/2013
Run
TREADMILL
Default
6.6 mi
1:02:00
9:24
3/30/2013
Run
TREADMILL
Default
6.6 mi
1:02:00
9:28
4/3/2013
Run
TREADMILL
Default
6.4 mi
59:45
9:22
4/7/2013
Run
FARMINGTON RIVER
Long
12.5 mi
2:04:44
9:59
4/9/2013
Run
FARMINGTON RIVER
Default
8.5 mi
1:31:00
10:41
4/10/2013
Run
FARMINGTON RIVER
Default
6.4 mi
1:09:57
10:54
4/11/2013
Run
FARMINGTON RIVER
Default
6.1 mi
1:00:00
9:50
4/13/2013
Run
FARMINGTON RIVER
Default
4.3 mi
39:57
9:19
4/14/2013
Run
FARMINGTON RIVER
Default
6.6 mi
1:04:56
9:50
4/15/2013
Run
FARMINGTON RIVER
Default
8.9 mi
1:30:16
10:10
4/16/2013
Run
FARMINGTON RIVER
Long
15.0 mi
2:35:11
10:21
4/17/2013
Run
CANTON LOBSTER LOOP
Tempo
1.8 mi
16:58
9:23
4/25/2013
Run
CANTON LOBSTER LOOP
Easy
5.2 mi
50:10
9:38
4/28/2013
Run
FARMINGTON RIVER
Tempo
6.3 mi
55:56
8:53
4/29/2013
Run
FARMINGTON RIVER
Long
17.1 mi
3:06:54
10:58
5/1/2013
Run
FARMINGTON RIVER
Easy
7.1 mi
1:15:26
10:37
5/4/2013
Run
FARMINGTON RIVER
Easy
8.0 mi
1:20:46
10:05
5/6/2013
Run
FARMINGTON RIVER
Long
12.6 mi
2:23:41
11:23
5/10/2013
Run
FARMINGTON RIVER
Long
20.0 mi
3:34:22
10:44
5/14/2013
Run
CANTON LOBSTER LOOP
Easy
3.3 mi
34:54
10:41
5/15/2013
Run
CANTON LOBSTER LOOP
Easy
5.2 mi
1:06:35
12:46
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