Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/19/2013 Bike
CANTON TO WINSTED
Easy 6.7 mi 44:15 6:40
4/20/2013 Bike
CANTON TO WINSTED
Easy 9.5 mi 1:06:07 7:00
4/21/2013 Bike
CANTON TO WINSTED
Easy 9.5 mi 55:22 5:49
7/27/2013 Bike
CANTON TO WINSTED
Easy 13.7 mi 1:21:23 5:58
7/28/2013 Bike
CANTON TO WINSTED
Easy 13.5 mi 1:16:19 5:41
8/4/2013 Bike
CANTON TO WINSTED
Easy 13.9 mi 1:20:29 5:47
8/12/2013 Bike
CANTON TO WINSTED
Easy 13.8 mi 1:19:07 5:44
8/13/2013 Bike
CANTON TO WINSTED
Easy 14.0 mi 1:13:21 5:15
8/19/2013 Bike
CANTON TO WINSTED
Easy 14.0 mi 1:14:07 5:17
8/20/2013 Bike
CANTON TO WINSTED
Easy 14.2 mi 1:03:24 4:28
1/29/2014 Bike   Easy 10.8 mi 30:00 2:47
2/17/2014 Bike   Easy 11.1 mi 30:02 2:44
2/19/2014 Bike   Easy 13.0 mi 36:13 2:48
2/22/2014 Bike   Race 11.3 mi 30:00 2:40
3/17/2014 Bike
STATIONARY BIKE
Easy 16.0 mi 44:13 2:46
3/25/2014 Bike
STATIONARY BIKE
Easy 12.0 mi 45:00 3:45
3/31/2014 Bike
STATIONARY BIKE
Easy 14.0 mi 51:00 3:39
4/8/2014 Bike
STATIONARY BIKE
Easy 18.1 mi 1:02:00 3:26
4/21/2014 Bike   Easy 10.8 mi 1:00:05 5:36
4/22/2014 Bike   Easy 16.4 mi 1:26:26 5:17
5/11/2014 Bike   Easy 18.2 mi 1:36:53 5:19
5/13/2014 Bike
MIDDLEBURY
Easy 26.2 mi 2:17:12 5:14
5/20/2014 Bike   Easy 24.0 mi 1:49:57 4:35
6/3/2014 Bike
MIDDLEBURY
Easy 28.7 mi 2:07:30 4:27
6/6/2014 Bike
LITCHFIELD HILLS
Easy 19.0 mi 1:31:21 4:49
6/11/2014 Bike
LITCHFIELD HILLS
Easy 28.0 mi 1:53:00 4:03
6/15/2014 Bike
FARMINGTON RIVER
Easy 37.5 mi 2:22:00 3:48
6/16/2014 Bike
44
Easy 11.9 mi 47:49 4:02
6/16/2014 Bike
44
Easy 0.7 mi 6:23 8:38
6/17/2014 Bike
44
Easy 13.9 mi 50:37 3:40
6/26/2014 Bike
Griskus Sprint Route
Race 14.8 mi 59:00 4:00
6/29/2014 Bike
LITCHFIELD HILLS
Easy 23.1 mi 1:27:29 3:47
7/6/2014 Bike
44
Easy 13.8 mi 1:01:48 4:29
7/7/2014 Bike
44
Easy 13.9 mi 50:22 3:37
7/9/2014 Bike
QUASSY
Race 10.0 mi 37:06 3:43
7/17/2014 Bike
44
Easy 13.8 mi 57:03 4:08
7/18/2014 Bike
44
Tempo 13.9 mi 49:46 3:35
7/20/2014 Bike
LITCHFIELD HILLS
Race 23.9 mi 1:26:58 3:39
1/1/2013 Run   Race 6.2 mi 59:08 9:33
1/21/2013 Run   Long 9.6 mi 1:36:05 10:01
1/23/2013 Run   Easy 5.0 mi 50:40 10:08
1/24/2013 Run   Default 5.5 mi 56:00 10:14
1/26/2013 Run   Easy 7.4 mi 1:15:00 10:09
1/27/2013 Run   Long 12.1 mi 2:04:00 10:16
1/29/2013 Run
East Hill to Route 44
Hill 6.1 mi 1:07:11 11:03
2/2/2013 Run   Fartlek 5.0 mi 47:00 9:24
2/3/2013 Run   Long 10.7 mi 1:50:58 10:21
2/5/2013 Run   Easy 3.2 mi 34:27 10:48
2/6/2013 Run   Hill 7.7 mi 1:21:47 10:38
2/8/2013 Run   Fartlek 5.4 mi 50:00 9:21
2/11/2013 Run   Fartlek 4.4 mi 40:01 9:04
2/12/2013 Run   Long 13.8 mi 2:21:20 10:17
2/15/2013 Run   Hill 6.5 mi 1:11:53 11:03
2/16/2013 Run   Fartlek 6.5 mi 1:00:00 9:11
2/18/2013 Run   Easy 2.4 mi 23:22 9:52
2/18/2013 Run   Easy 2.5 mi 25:29 10:12
2/18/2013 Run   Long 9.8 mi 1:38:25 10:04
2/19/2013 Run   Easy 9.0 mi 1:29:50 9:59
2/21/2013 Run   Fartlek 3.4 mi 29:56 8:44
2/22/2013 Run   Fartlek 7.3 mi 1:07:58 9:23
2/23/2013 Run   Fartlek 7.1 mi 1:03:51 8:57
2/26/2013 Run   Long 8.6 mi 1:25:16 9:59
2/26/2013 Run   Long 6.3 mi 1:01:01 9:44
3/4/2013 Run   Easy 0.6 mi 11:13 18:42
3/5/2013 Run   Default 6.7 mi 1:00:59 9:04
3/7/2013 Run   Default 7.1 mi 1:07:54 9:38
3/8/2013 Run   Long 13.5 mi 2:20:01 10:25
3/10/2013 Run   Easy 3.2 mi 33:34 10:32
3/12/2013 Run   Long 16.2 mi 2:53:12 10:44
3/13/2013 Run   Interval 2.1 mi 22:20 10:54
3/14/2013 Run   Tempo 6.7 mi 1:01:55 9:14
3/15/2013 Run   Default 6.5 mi 1:04:19 9:59
3/16/2013 Run   Interval 7.8 mi 1:11:39 9:14
3/18/2013 Run   Default 8.5 mi 1:21:00 9:30
3/19/2013 Run   Default 7.5 mi 1:19:00 10:32
3/21/2013 Run   Long 13.2 mi 2:06:36 9:38
3/22/2013 Run   Default 7.3 mi 1:12:05 9:55
3/24/2013 Run   Long 18.1 mi 3:00:00 9:57
3/26/2013 Run
FARMINGTON RIVER
Default 4.8 mi 46:34 9:43
3/29/2013 Run
TREADMILL
Default 6.6 mi 1:02:00 9:24
3/30/2013 Run
TREADMILL
Default 6.6 mi 1:02:00 9:28
4/3/2013 Run
TREADMILL
Default 6.4 mi 59:45 9:22
4/7/2013 Run
FARMINGTON RIVER
Long 12.5 mi 2:04:44 9:59
4/9/2013 Run
FARMINGTON RIVER
Default 8.5 mi 1:31:00 10:41
4/10/2013 Run
FARMINGTON RIVER
Default 6.4 mi 1:09:57 10:54
4/11/2013 Run
FARMINGTON RIVER
Default 6.1 mi 1:00:00 9:50
4/13/2013 Run
FARMINGTON RIVER
Default 4.3 mi 39:57 9:19
4/14/2013 Run
FARMINGTON RIVER
Default 6.6 mi 1:04:56 9:50
4/15/2013 Run
FARMINGTON RIVER
Default 8.9 mi 1:30:16 10:10
4/16/2013 Run
FARMINGTON RIVER
Long 15.0 mi 2:35:11 10:21
4/17/2013 Run
CANTON LOBSTER LOOP
Tempo 1.8 mi 16:58 9:23
4/25/2013 Run
CANTON LOBSTER LOOP
Easy 5.2 mi 50:10 9:38
4/28/2013 Run
FARMINGTON RIVER
Tempo 6.3 mi 55:56 8:53
4/29/2013 Run
FARMINGTON RIVER
Long 17.1 mi 3:06:54 10:58
5/1/2013 Run
FARMINGTON RIVER
Easy 7.1 mi 1:15:26 10:37
5/4/2013 Run
FARMINGTON RIVER
Easy 8.0 mi 1:20:46 10:05
5/6/2013 Run
FARMINGTON RIVER
Long 12.6 mi 2:23:41 11:23
5/10/2013 Run
FARMINGTON RIVER
Long 20.0 mi 3:34:22 10:44
5/14/2013 Run
CANTON LOBSTER LOOP
Easy 3.3 mi 34:54 10:41
5/15/2013 Run
CANTON LOBSTER LOOP
Easy 5.2 mi 1:06:35 12:46