Workouts


Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
1/16/2016 Swim   Free Style 0.3 mi 14:04 54:08
1/4/2016 Swim   Back Stroke 0.3 mi 11:47 36:51
1/2/2016 Swim   Free Style 0.4 mi 15:11 34:31
1/2/2016 Swim   Free Style 0.1 mi 2:27 40:58
10/10/2015 Swim   Free Style 50.0 m 2:29 1:19:49
10/10/2015 Swim   Free Style 50.0 m 2:32 1:21:32
10/10/2015 Swim   Free Style 50.0 m 2:31 1:21:05
10/10/2015 Swim   Free Style 75.0 m 4:05 1:27:46
7/20/2014 Swim
LITCHFIELD HILLS
Free Style 1.0 mi 35:46 35:46
7/18/2014 Swim
POOL TORRINGTON YMCA
Free Style 450.0 yd 9:56 38:52
7/18/2014 Swim
POOL TORRINGTON YMCA
Free Style 1050.0 yd 24:31 41:06
7/18/2014 Swim
POOL TORRINGTON YMCA
Free Style 200.0 yd 4:12 36:56
7/15/2014 Swim
POOL TORRINGTON YMCA
Free Style 1.3 mi 1:00:41 47:48
7/11/2014 Swim
POOL GRANBY YMCA
Free Style 2000.0 yd 54:13 47:43
7/7/2014 Swim
POOL
Free Style 950.0 yd 25:15 46:48
7/1/2014 Swim
POOL WATERBURY YMCA
Free Style 825.0 yd 22:24 47:48
6/26/2014 Swim
QUASSY
Free Style 0.5 mi 27:50 55:40
6/11/2014 Swim
QUASSY
Free Style 1500.0 yd 39:20 46:10
6/4/2014 Swim
QUASSY
Free Style 0.5 mi 46:04 1:32:08
5/30/2014 Swim
POOL
Free Style 1325.0 yd 37:55 50:22
5/16/2014 Swim
POOL GRANBY YMCA
Free Style 200.0 yd 4:30 39:35
5/16/2014 Swim
POOL GRANBY YMCA
Free Style 550.0 yd 13:52 44:21
5/9/2014 Swim
POOL
Free Style 350.0 yd 10:15 51:35
5/9/2014 Swim
POOL
Free Style 750.0 yd 19:05 44:47
5/2/2014 Swim
POOL GRANBY YMCA
Free Style 200.0 yd 4:54 43:07
4/30/2014 Swim
POOL WATERBURY YMCA
Free Style 200.0 yd 5:24 47:30
4/25/2014 Swim
POOL GRANBY YMCA
Free Style 500.0 yd 21:58 1:17:20
4/17/2014 Swim
POOL GRANBY YMCA
Free Style 400.0 yd    
4/13/2014 Swim
POOL GRANBY YMCA
Free Style 1150.0 yd 34:45 53:11
4/2/2014 Swim
POOL WATERBURY YMCA
Free Style 1200.0 m 26:33 35:37
3/31/2014 Swim
POOL
Free Style 1050.0 m 35:00 53:39
3/24/2014 Swim
POOL
Free Style 925.0 m 30:53 53:44
3/19/2014 Swim
POOL WATERBURY YMCA
Free Style 900.0 m 26:20 47:05
3/17/2014 Swim
POOL
Free Style 620.0 m 20:36 53:28
2/28/2014 Swim
POOL
Free Style 150.0 yd 3:20 39:11
2/28/2014 Swim
POOL
Free Style 500.0 yd 15:31 54:36
2/25/2014 Swim
POOL
Free Style 650.0 yd 22:30 1:00:56
2/25/2014 Swim
POOL
Free Style 150.0 yd 4:37 54:11
2/22/2014 Swim
POOL
Free Style 525.0 yd 15:00 50:18
2/19/2014 Swim
POOL
Mixed 1100.0 yd 37:17 59:40
2/17/2014 Swim
POOL
Mixed 700.0 yd 25:14 1:03:26
2/7/2014 Swim
POOL
Mixed 600.0 yd 20:00 58:41
1/29/2014 Swim
POOL
Free Style 400.0 yd 15:00 1:06:01
7/15/2013 Swim
FARMINGTON RIVER
Back Stroke 2.2 mi 1:13:02 33:40
11/13/2016 Run   Default 3.2 mi 30:02 9:22
11/6/2016 Run   Default 3.2 mi 31:17 9:40
11/6/2016 Run   Default 3.3 mi 31:01 9:23
10/30/2016 Run   Default 5.0 mi 51:13 10:18
10/20/2016 Run   Default 3.8 mi 40:14 10:43
10/16/2016 Run   Default 3.1 mi 27:32 8:50
10/8/2016 Run   Default 13.3 mi 2:23:47 10:50
10/5/2016 Run   Default 6.2 mi 1:01:51 9:56
9/28/2016 Run   Default 11.6 mi 2:25:38 12:34
9/28/2016 Run   Default 0.2 mi 3:02 15:10
9/23/2016 Run   Default 3.2 mi 37:03 11:40
9/22/2016 Run   Default 16.2 mi 3:42:28 13:44
9/20/2016 Run   Default 5.4 mi 52:12 9:38
9/20/2016 Run   Default 0.6 mi 19:12 31:29
9/17/2016 Run   Default 0.1 mi 4:44 42:59
9/17/2016 Run   Default 0.1 mi 4:33 37:55
9/17/2016 Run   Default 3.1 mi 28:02 9:12
9/17/2016 Run   Default 0.3 mi 5:52 20:56
9/15/2016 Run   Default 2.7 mi 26:08 9:50
9/15/2016 Run   Default 0.5 mi 10:02 18:56
8/28/2016 Run   Default 3.1 mi 35:36 11:23
8/24/2016 Run   Default 3.6 mi 48:03 13:28
8/23/2016 Run   Default 1.4 mi 16:20 11:30
8/22/2016 Run   Default 3.9 mi 44:54 11:31
8/21/2016 Run   Default 3.2 mi 43:28 13:28
8/9/2016 Run   Default 2.2 mi 24:29 11:14
8/7/2016 Run   Default 4.4 mi 43:42 9:56
8/3/2016 Run   Default 2.6 mi 26:34 10:07
8/1/2016 Run   Default 2.7 mi 54:23 20:00
7/30/2016 Run   Default 2.5 mi 28:35 11:16
7/27/2016 Run   Default 1.5 mi 29:16 20:03
7/25/2016 Run   Default 1.4 mi 34:34 24:01
7/24/2016 Run   Default 3.3 mi 37:05 11:19
7/20/2016 Run   Default 1.5 mi 16:36 10:47
7/18/2016 Run   Default 1.7 mi 20:00 11:59
7/17/2016 Run   Default 3.7 mi 43:56 11:55
7/16/2016 Run   Default 0.4 mi 25:23 1:00:26
7/13/2016 Run   Default 5.0 mi 56:17 11:13
7/12/2016 Run   Default 1.5 mi 15:00 10:04
7/4/2016 Run   Default 2.0 mi 1:44:50 52:26
7/2/2016 Run   Default 3.5 mi 37:56 10:47
6/29/2016 Run   Default 3.4 mi 34:08 10:01
6/28/2016 Run   Default 3.6 mi 35:10 9:53
6/23/2016 Run   Default 1.6 mi 15:35 9:48
6/18/2016 Run   Default 3.1 mi 30:11 9:37
6/3/2016 Run   Default 3.2 mi 28:04 8:53
6/1/2016 Run   Default 3.3 mi 39:49 12:02
5/22/2016 Run   Default 13.1 mi 2:14:03 10:13
5/18/2016 Run   Default 2.2 mi 23:19 10:37
5/15/2016 Run
MYSTIC
Race 13.1 mi 2:23:54 11:00
5/12/2016 Run   Default 4.4 mi 48:12 11:04
5/1/2016 Run   Default 2.9 mi 34:52 12:04
5/1/2016 Run   Default 12.8 mi 2:48:35 13:09
4/26/2016 Run   Default 2.4 mi 21:59 9:22
4/24/2016 Run   Default 13.4 mi 2:28:14 11:07
4/20/2016 Run   Default 7.0 mi 1:42:08 14:41