Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/19/2013 Bike
CANTON TO WINSTED
 Easy 6.7 mi 44:15 6:40
4/20/2013 Bike
CANTON TO WINSTED
 Easy 9.5 mi 1:06:07 7:00
4/21/2013 Bike
CANTON TO WINSTED
 Easy 9.5 mi 55:22 5:49
7/27/2013 Bike
CANTON TO WINSTED
 Easy 13.7 mi 1:21:23 5:58
7/28/2013 Bike
CANTON TO WINSTED
 Easy 13.5 mi 1:16:19 5:41
8/4/2013 Bike
CANTON TO WINSTED
 Easy 13.9 mi 1:20:29 5:47
8/12/2013 Bike
CANTON TO WINSTED
 Easy 13.8 mi 1:19:07 5:44
8/13/2013 Bike
CANTON TO WINSTED
 Easy 14.0 mi 1:13:21 5:15
8/19/2013 Bike
CANTON TO WINSTED
 Easy 14.0 mi 1:14:07 5:17
8/20/2013 Bike
CANTON TO WINSTED
 Easy 14.2 mi 1:03:24 4:28
1/29/2014 Bike   Easy 10.8 mi 30:00 2:47
2/17/2014 Bike   Easy 11.1 mi 30:02 2:44
2/19/2014 Bike   Easy 13.0 mi 36:13 2:48
3/17/2014 Bike
STATIONARY BIKE
 Easy 16.0 mi 44:13 2:46
3/25/2014 Bike
STATIONARY BIKE
 Easy 12.0 mi 45:00 3:45
3/31/2014 Bike
STATIONARY BIKE
 Easy 14.0 mi 51:00 3:39
4/8/2014 Bike
STATIONARY BIKE
 Easy 18.1 mi 1:02:00 3:26
4/21/2014 Bike   Easy 10.8 mi 1:00:05 5:36
4/22/2014 Bike   Easy 16.4 mi 1:26:26 5:17
5/11/2014 Bike   Easy 18.2 mi 1:36:53 5:19
5/13/2014 Bike
MIDDLEBURY
 Easy 26.2 mi 2:17:12 5:14
5/20/2014 Bike   Easy 24.0 mi 1:49:57 4:35
6/3/2014 Bike
MIDDLEBURY
 Easy 28.7 mi 2:07:30 4:27
6/6/2014 Bike
LITCHFIELD HILLS
 Easy 19.0 mi 1:31:21 4:49
6/11/2014 Bike
LITCHFIELD HILLS
 Easy 28.0 mi 1:53:00 4:03
6/15/2014 Bike
FARMINGTON RIVER
 Easy 37.5 mi 2:22:00 3:48
6/16/2014 Bike
44
 Easy 11.9 mi 47:49 4:02
6/16/2014 Bike
44
 Easy 0.7 mi 6:23 8:38
6/17/2014 Bike
44
 Easy 13.9 mi 50:37 3:40
6/29/2014 Bike
LITCHFIELD HILLS
 Easy 23.1 mi 1:27:29 3:47
7/6/2014 Bike
44
 Easy 13.8 mi 1:01:48 4:29
7/7/2014 Bike
44
 Easy 13.9 mi 50:22 3:37
7/17/2014 Bike
44
 Easy 13.8 mi 57:03 4:08
7/18/2014 Bike
44
 Tempo 13.9 mi 49:46 3:35
2/22/2014 Bike   Race 11.3 mi 30:00 2:40
6/26/2014 Bike
Griskus Sprint Route
 Race 14.8 mi 59:00 4:00
7/9/2014 Bike
QUASSY
 Race 10.0 mi 37:06 3:43
7/20/2014 Bike
LITCHFIELD HILLS
 Race 23.9 mi 1:26:58 3:39
1/23/2013 Run   Easy 5.0 mi 50:40 10:08
1/26/2013 Run   Easy 7.4 mi 1:15:00 10:09
2/5/2013 Run   Easy 3.2 mi 34:27 10:48
2/18/2013 Run   Easy 2.4 mi 23:22 9:52
2/18/2013 Run   Easy 2.5 mi 25:29 10:12
2/19/2013 Run   Easy 9.0 mi 1:29:50 9:59
3/4/2013 Run   Easy 0.6 mi 11:13 18:42
3/10/2013 Run   Easy 3.2 mi 33:34 10:32
4/25/2013 Run
CANTON LOBSTER LOOP
 Easy 5.2 mi 50:10 9:38
5/1/2013 Run
FARMINGTON RIVER
 Easy 7.1 mi 1:15:26 10:37
5/4/2013 Run
FARMINGTON RIVER
 Easy 8.0 mi 1:20:46 10:05
5/14/2013 Run
CANTON LOBSTER LOOP
 Easy 3.3 mi 34:54 10:41
5/15/2013 Run
CANTON LOBSTER LOOP
 Easy 5.2 mi 1:06:35 12:46
5/17/2013 Run
FARMINGTON RIVER
 Easy 5.0 mi 44:26 8:53
7/1/2013 Run
EAST HILL to GREEN and BACK 5.5
 Easy 5.5 mi 58:13 10:36
7/2/2013 Run   Easy 0.2 mi 7:12 32:43
7/3/2013 Run   Easy 0.5 mi 12:19 23:42
7/3/2013 Run   Easy 3.1 mi 29:27 9:27
7/5/2013 Run   Easy 6.0 mi 1:11:42 11:56
7/7/2013 Run   Easy 5.3 mi 1:01:01 11:35
7/7/2013 Run   Easy 3.3 mi 1:12:05 21:47
7/10/2013 Run
PIES TO FIREHOUSE MIDDLEBURY
 Easy 3.1 mi 30:01 9:38
7/17/2013 Run
PIES TO FIREHOUSE MIDDLEBURY
 Easy 3.1 mi 30:30 9:45
8/3/2013 Run
FARMINGTON RIVER
 Easy 2.3 mi 23:11 9:55
8/3/2013 Run
FARMINGTON RIVER
 Easy 2.4 mi 27:12 11:20
8/27/2013 Run
FARMINGTON RIVER
 Easy 4.8 mi 45:54 9:31
8/31/2013 Run   Easy 3.1 mi 30:38 9:50
11/19/2013 Run
TREADMILL
 Easy 6.0 mi 57:05 9:30
11/22/2013 Run
TREADMILL
 Easy 2.5 mi 23:30 9:24
11/23/2013 Run
TREADMILL
 Easy 3.3 mi 30:06 9:14
11/25/2013 Run
TREADMILL
 Easy 3.6 mi 34:46 9:46
11/26/2013 Run
TREADMILL
 Easy 3.1 mi 30:07 9:40
11/29/2013 Run
CANTON HS TRACK
 Easy 2.0 mi 17:19 8:35
11/30/2013 Run
TREADMILL
 Easy 4.0 mi 37:17 9:20
12/1/2013 Run
FARMINGTON RIVER
 Easy 5.4 mi 50:40 9:29
12/3/2013 Run
CANTON LOBSTER LOOP
 Easy 1.8 mi 18:24 10:04
12/4/2013 Run
FARMINGTON RIVER
 Easy 6.3 mi 59:06 9:27
12/10/2013 Run
FARMINGTON RIVER
 Easy 4.6 mi 47:29 10:25
12/11/2013 Run
EAST HILL
 Easy 1.6 mi 17:21 10:39
12/13/2013 Run
CANTON HS TRACK
 Easy 2.3 mi 22:18 9:47
12/14/2013 Run
TREADMILL
 Easy 3.7 mi 36:00 9:46
12/15/2013 Run
TREADMILL
 Easy 3.5 mi 35:00 9:57
12/17/2013 Run
EAST HILL
 Easy 1.0 mi 11:52 11:32
12/19/2013 Run
FARMINGTON RIVER
 Easy 2.7 mi 28:00 10:23
12/20/2013 Run
FARMINGTON RIVER
 Easy 3.3 mi 33:42 10:11
12/21/2013 Run
CANTON HS TRACK
 Easy 2.0 mi 22:18 11:00
12/25/2013 Run
CANTON HS TRACK
 Easy 6.3 mi 59:22 9:22
12/31/2013 Run
EAST HILL
 Easy 3.4 mi 40:00 11:46
1/29/2013 Run
East Hill to Route 44
 Hill 6.1 mi 1:07:11 11:03
2/6/2013 Run   Hill 7.7 mi 1:21:47 10:38
2/15/2013 Run   Hill 6.5 mi 1:11:53 11:03
7/12/2013 Run
E HILL MORGAN OLSON HILL LOOP
 Hill 4.3 mi 47:08 11:01
8/14/2013 Run
CANTON LOBSTER LOOP
 Hill 3.1 mi 35:12 11:17
8/14/2013 Run
CANTON LOBSTER LOOP
 Hill 3.2 mi 29:39 9:25
8/16/2013 Run
CANTON LOBSTER LOOP
 Hill 3.2 mi 31:48 9:53
8/22/2013 Run
CANTON LOBSTER LOOP
 Hill 7.2 mi 1:14:27 10:18
8/24/2013 Run
CANTON LOBSTER LOOP
 Hill 5.3 mi 1:07:24 12:42
11/27/2013 Run
E HILL MORGAN OLSON HILL LOOP
 Hill 3.4 mi 36:32 10:49
12/26/2013 Run
E HILL MORGAN OLSON HILL LOOP
 Hill 7.3 mi 1:16:45 10:36
3/28/2014 Run
TREADMILL
 Hill 3.1 mi 30:00 9:39
3/29/2014 Run
DRY BRIDGE
 Hill 5.4 mi 51:11 9:28
6/19/2014 Run   Hill 2.7 mi 26:00 9:49
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