Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/31/2015 Run
TREADMILL
Default   6:21  
1/31/2015 Run
TREADMILL
Default   5:28  
8/3/2015 Run   Default   0:01  
8/3/2015 Run   Default   0:01  
8/3/2015 Run   Default   0:01  
8/3/2015 Run   Default   0:01  
10/10/2015 Swim   Free Style 50.0 m 2:29 1:19:49
10/10/2015 Swim   Free Style 50.0 m 2:31 1:21:05
10/10/2015 Swim   Free Style 50.0 m 2:32 1:21:32
10/10/2015 Swim   Free Style 75.0 m 4:05 1:27:46
1/2/2016 Swim   Free Style 0.1 mi 2:27 40:58
2/25/2014 Swim
POOL
Free Style 150.0 yd 4:37 54:11
2/28/2014 Swim
POOL
Free Style 150.0 yd 3:20 39:11
2/20/2016 Run   Default 0.1 mi 5:05 46:12
4/30/2014 Swim
POOL WATERBURY YMCA
Free Style 200.0 yd 5:24 47:30
5/2/2014 Swim
POOL GRANBY YMCA
Free Style 200.0 yd 4:54 43:07
5/16/2014 Swim
POOL GRANBY YMCA
Free Style 200.0 yd 4:30 39:35
7/18/2014 Swim
POOL TORRINGTON YMCA
Free Style 200.0 yd 4:12 36:56
9/17/2016 Run   Default 0.1 mi 4:44 42:59
3/10/2014 Run
FARMINGTON RIVER
Default 0.1 mi 1:15 10:29
9/17/2016 Run   Default 0.1 mi 4:33 37:55
10/16/2013 Run   Long 0.1 mi 1:24 10:48
11/24/2015 Run   Default 0.2 mi 7:48 41:03
5/9/2014 Swim
POOL
Free Style 350.0 yd 10:15 51:35
9/28/2016 Run   Default 0.2 mi 3:02 15:10
3/10/2014 Run
FARMINGTON RIVER
Default 0.2 mi 2:03 9:48
3/24/2015 Run
TREADMILL
Default 0.2 mi 2:03 9:20
7/2/2013 Run   Easy 0.2 mi 7:12 32:43
1/29/2014 Swim
POOL
Free Style 400.0 yd 15:00 1:06:01
4/17/2014 Swim
POOL GRANBY YMCA
Free Style 400.0 yd    
7/18/2014 Swim
POOL TORRINGTON YMCA
Free Style 450.0 yd 9:56 38:52
1/16/2016 Swim   Free Style 0.3 mi 14:04 54:08
9/17/2016 Run   Default 0.3 mi 5:52 20:56
2/28/2014 Swim
POOL
Free Style 500.0 yd 15:31 54:36
4/25/2014 Swim
POOL GRANBY YMCA
Free Style 500.0 yd 21:58 1:17:20
2/20/2016 Run   Default 0.3 mi 14:39 50:31
3/5/2016 Run   Default 0.3 mi 17:18 59:40
2/22/2014 Swim
POOL
Free Style 525.0 yd 15:00 50:18
5/16/2014 Swim
POOL GRANBY YMCA
Free Style 550.0 yd 13:52 44:21
1/4/2016 Swim   Back Stroke 0.3 mi 11:47 36:51
4/28/2015 Run
TREADMILL
Default 0.3 mi 4:33 13:48
2/7/2014 Swim
POOL
Mixed 600.0 yd 20:00 58:41
2/25/2014 Swim
POOL
Free Style 650.0 yd 22:30 1:00:56
3/17/2014 Swim
POOL
Free Style 620.0 m 20:36 53:28
2/17/2014 Swim
POOL
Mixed 700.0 yd 25:14 1:03:26
8/31/2015 Run   Default 0.4 mi 9:48 23:54
7/16/2016 Run   Default 0.4 mi 25:23 1:00:26
5/9/2014 Swim
POOL
Free Style 750.0 yd 19:05 44:47
1/2/2016 Swim   Free Style 0.4 mi 15:11 34:31
7/1/2014 Swim
POOL WATERBURY YMCA
Free Style 825.0 yd 22:24 47:48
6/4/2014 Swim
QUASSY
Free Style 0.5 mi 46:04 1:32:08
6/26/2014 Swim
QUASSY
Free Style 0.5 mi 27:50 55:40
7/3/2013 Run   Easy 0.5 mi 12:19 23:42
8/20/2013 Run   Race 0.5 mi 4:31 8:31
9/15/2016 Run   Default 0.5 mi 10:02 18:56
7/7/2014 Swim
POOL
Free Style 950.0 yd 25:15 46:48
8/20/2013 Run   Race 0.5 mi 4:07 7:37
9/14/2013 Run   Long 0.6 mi 5:11 9:26
3/19/2014 Swim
POOL WATERBURY YMCA
Free Style 900.0 m 26:20 47:05
11/6/2013 Run   Fartlek 0.6 mi 4:35 8:02
3/24/2014 Swim
POOL
Free Style 925.0 m 30:53 53:44
7/18/2014 Swim
POOL TORRINGTON YMCA
Free Style 1050.0 yd 24:31 41:06
3/4/2013 Run   Easy 0.6 mi 11:13 18:42
9/20/2016 Run   Default 0.6 mi 19:12 31:29
7/20/2013 Run   Long 0.6 mi 21:02 34:29
2/19/2014 Swim
POOL
Mixed 1100.0 yd 37:17 59:40
3/31/2014 Swim
POOL
Free Style 1050.0 m 35:00 53:39
4/13/2014 Swim
POOL GRANBY YMCA
Free Style 1150.0 yd 34:45 53:11
8/7/2013 Run   Fartlek 0.7 mi 5:35 8:28
4/15/2015 Run
TREADMILL
Default 0.7 mi 6:28 9:40
5/19/2015 Run
TREADMILL
Default 0.7 mi 6:53 9:19
6/16/2014 Bike
44
Easy 0.7 mi 6:23 8:38
4/2/2014 Swim
POOL WATERBURY YMCA
Free Style 1200.0 m 26:33 35:37
5/30/2014 Swim
POOL
Free Style 1325.0 yd 37:55 50:22
7/21/2013 Run   Long 0.8 mi 7:38 10:03
10/2/2013 Run   Long 0.8 mi 24:13 30:40
6/23/2013 Run   Default 0.8 mi 9:32 11:55
10/6/2015 Run   Default 0.8 mi 16:53 21:07
5/19/2015 Run
TREADMILL
Default 0.8 mi 10:25 13:02
6/11/2014 Swim
QUASSY
Free Style 1500.0 yd 39:20 46:10
9/4/2015 Run   Default 0.9 mi 19:18 20:46
10/16/2015 Run   Default 0.9 mi 12:28 13:24
10/16/2015 Run   Default 0.9 mi 12:28 13:24
7/20/2014 Swim
LITCHFIELD HILLS
Free Style 1.0 mi 35:46 35:46
10/17/2014 Run
CANTON ROADS
Default 1.0 mi 13:00 13:00
3/20/2015 Run
TREADMILL
Default 1.0 mi 9:32 9:32
3/27/2015 Run
NY
Default 1.0 mi 12:00 12:00
5/12/2015 Run
TREADMILL
Default 1.0 mi 11:36 11:29
2/24/2016 Run   Default 1.0 mi 10:43 10:37
1/30/2014 Run   Interval 1.0 mi 7:23 7:19
3/5/2015 Run
TREADMILL
Default 1.0 mi 10:12 10:00
8/20/2013 Run   Race 1.0 mi 7:15 7:07
12/28/2013 Run   Default 1.0 mi 13:48 13:32
10/10/2014 Run
HARTFORD MARATHON
Race 1.0 mi 6:36 6:29
3/5/2015 Run
CANTON ROADS
Default 1.0 mi 10:12 10:00
9/21/2015 Run   Default 1.0 mi 15:28 15:02
12/17/2013 Run
EAST HILL
Easy 1.0 mi 11:52 11:32
8/8/2013 Run
PIES TO FARMSTAND MIDDLEBURY
Default 1.0 mi 9:24 9:08
9/7/2013 Run   Long 1.0 mi 52:00 50:29
3/16/2015 Run
CANTON ROADS
Default 1.1 mi 11:22 10:50