Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/17/2014 Swim
POOL GRANBY YMCA
Free Style 400.0 yd    
8/3/2015 Run   Default   0:01  
8/3/2015 Run   Default   0:01  
8/3/2015 Run   Default   0:01  
8/3/2015 Run   Default   0:01  
3/10/2014 Run
FARMINGTON RIVER
Default 0.1 mi 1:15 10:29
10/16/2013 Run   Long 0.1 mi 1:24 10:48
3/24/2015 Run
TREADMILL
Default 0.2 mi 2:03 9:20
3/10/2014 Run
FARMINGTON RIVER
Default 0.2 mi 2:03 9:48
1/2/2016 Swim   Free Style 0.1 mi 2:27 40:58
10/10/2015 Swim   Free Style 50.0 m 2:29 1:19:49
10/10/2015 Swim   Free Style 50.0 m 2:31 1:21:05
10/10/2015 Swim   Free Style 50.0 m 2:32 1:21:32
9/28/2016 Run   Default 0.2 mi 3:02 15:10
2/28/2014 Swim
POOL
Free Style 150.0 yd 3:20 39:11
10/10/2015 Swim   Free Style 75.0 m 4:05 1:27:46
8/20/2013 Run   Race 0.5 mi 4:07 7:37
7/18/2014 Swim
POOL TORRINGTON YMCA
Free Style 200.0 yd 4:12 36:56
5/16/2014 Swim
POOL GRANBY YMCA
Free Style 200.0 yd 4:30 39:35
8/20/2013 Run   Race 0.5 mi 4:31 8:31
9/17/2016 Run   Default 0.1 mi 4:33 37:55
4/28/2015 Run
TREADMILL
Default 0.3 mi 4:33 13:48
11/6/2013 Run   Fartlek 0.6 mi 4:35 8:02
2/25/2014 Swim
POOL
Free Style 150.0 yd 4:37 54:11
9/17/2016 Run   Default 0.1 mi 4:44 42:59
5/2/2014 Swim
POOL GRANBY YMCA
Free Style 200.0 yd 4:54 43:07
2/20/2016 Run   Default 0.1 mi 5:05 46:12
9/14/2013 Run   Long 0.6 mi 5:11 9:26
4/30/2014 Swim
POOL WATERBURY YMCA
Free Style 200.0 yd 5:24 47:30
1/31/2015 Run
TREADMILL
Default   5:28  
8/7/2013 Run   Fartlek 0.7 mi 5:35 8:28
9/17/2016 Run   Default 0.3 mi 5:52 20:56
1/31/2015 Run
TREADMILL
Default   6:21  
6/16/2014 Bike
44
Easy 0.7 mi 6:23 8:38
4/15/2015 Run
TREADMILL
Default 0.7 mi 6:28 9:40
10/10/2014 Run
HARTFORD MARATHON
Race 1.0 mi 6:36 6:29
5/19/2015 Run
TREADMILL
Default 0.7 mi 6:53 9:19
10/5/2014 Run
TREADMILL
Default 1.1 mi 7:01 6:26
7/2/2013 Run   Easy 0.2 mi 7:12 32:43
8/20/2013 Run   Race 1.0 mi 7:15 7:07
1/30/2014 Run   Interval 1.0 mi 7:23 7:19
7/21/2013 Run   Long 0.8 mi 7:38 10:03
11/24/2015 Run   Default 0.2 mi 7:48 41:03
7/28/2014 Run
CANTON HS TRACK
Default 1.1 mi 8:25 7:52
11/14/2013 Run
TREADMILL
Fartlek 1.3 mi 8:58 7:01
8/8/2013 Run
PIES TO FARMSTAND MIDDLEBURY
Default 1.0 mi 9:24 9:08
6/23/2013 Run   Default 0.8 mi 9:32 11:55
3/20/2015 Run
TREADMILL
Default 1.0 mi 9:32 9:32
8/31/2015 Run   Default 0.4 mi 9:48 23:54
4/24/2015 Run
TREADMILL
Default 1.1 mi 9:56 9:28
7/18/2014 Swim
POOL TORRINGTON YMCA
Free Style 450.0 yd 9:56 38:52
4/2/2015 Run
CANTON ROADS
Default 1.2 mi 9:57 8:22
4/15/2015 Run
CANTON ROADS
Default 1.1 mi 10:00 9:16
4/20/2015 Run
TREADMILL
Default 1.1 mi 10:00 9:27
10/25/2014 Run
TREADMILL
Default 1.4 mi 10:01 7:23
9/15/2016 Run   Default 0.5 mi 10:02 18:56
4/18/2015 Run
TREADMILL
Default 1.1 mi 10:02 9:28
4/29/2015 Run
TREADMILL
Default 1.1 mi 10:02 9:28
4/30/2015 Run
TREADMILL
Default 1.1 mi 10:06 9:38
5/11/2015 Run
TREADMILL
Default 1.1 mi 10:06 9:38
5/2/2015 Run
TREADMILL
Default 1.1 mi 10:09 9:40
11/14/2014 Run
TREADMILL
Default 1.3 mi 10:11 8:05
3/5/2015 Run
TREADMILL
Default 1.0 mi 10:12 10:00
3/5/2015 Run
CANTON ROADS
Default 1.0 mi 10:12 10:00
4/7/2015 Run
TREADMILL
Default 1.1 mi 10:12 9:43
5/9/2014 Swim
POOL
Free Style 350.0 yd 10:15 51:35
12/28/2014 Run
TREADMILL
Default 1.1 mi 10:19 9:18
5/19/2015 Run
TREADMILL
Default 0.8 mi 10:25 13:02
11/7/2013 Run
FARMINGTON RIVER
Default 1.1 mi 10:31 9:19
2/24/2016 Run   Default 1.0 mi 10:43 10:37
11/27/2014 Run
DIGHTON
Default 1.2 mi 10:58 9:27
9/8/2014 Run
CANTON ROADS
Default 1.6 mi 10:59 6:45
1/22/2014 Run   Default 1.1 mi 11:00 9:50
3/6/2015 Run
TREADMILL
Default 1.2 mi 11:00 9:34
3/25/2015 Run
TREADMILL
Default 1.3 mi 11:00 8:48
5/4/2015 Run
TREADMILL
Default 1.3 mi 11:00 8:44
5/5/2015 Run
TREADMILL
Default 1.2 mi 11:00 9:25
6/6/2015 Run
TREADMILL
Default 1.1 mi 11:00 9:55
6/16/2014 Run
TREADMILL
Default 1.3 mi 11:01 8:29
8/7/2014 Run
TREADMILL
Default 1.1 mi 11:02 9:47
7/28/2014 Run
TREADMILL
Default 1.3 mi 11:08 8:30
3/4/2013 Run   Easy 0.6 mi 11:13 18:42
6/28/2014 Run
TREADMILL
Default 1.3 mi 11:14 8:39
5/1/2015 Run
TREADMILL
Default 1.2 mi 11:15 9:18
3/4/2014 Run
TREADMILL
Default 1.1 mi 11:18 10:11
3/16/2015 Run
CANTON ROADS
Default 1.1 mi 11:22 10:50
3/18/2015 Run
TREADMILL
Default 1.3 mi 11:24 9:08
11/26/2014 Run
DIGHTON
Default 1.2 mi 11:30 9:55
5/12/2015 Run
TREADMILL
Default 1.0 mi 11:36 11:29
6/6/2014 Run
TREADMILL
Default 1.3 mi 11:41 9:21
1/4/2016 Swim   Back Stroke 0.3 mi 11:47 36:51
3/13/2015 Run
TREADMILL
Default 1.3 mi 11:48 9:27
12/17/2013 Run
EAST HILL
Easy 1.0 mi 11:52 11:32
3/7/2015 Run
TREADMILL
Default 1.3 mi 12:00 9:27
3/19/2015 Run
TREADMILL
Default 1.3 mi 12:00 9:02
3/27/2015 Run
NY
Default 1.0 mi 12:00 12:00
3/30/2015 Run
CANTON ROADS
Default 1.3 mi 12:00 9:36
4/19/2015 Run
TREADMILL
Default 1.3 mi 12:00 9:36
4/23/2015 Run
TREADMILL
Default 1.3 mi 12:00 9:10
4/27/2015 Run
TREADMILL
Default 1.1 mi 12:00 11:07