Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/31/2015 Run
TREADMILL
Default   6:21  
1/31/2015 Run
TREADMILL
Default   5:28  
8/3/2015 Run   Default   0:01  
8/3/2015 Run   Default   0:01  
8/3/2015 Run   Default   0:01  
8/3/2015 Run   Default   0:01  
4/17/2014 Swim
POOL GRANBY YMCA
Free Style 400.0 yd    
2/22/2014 Bike   Race 11.3 mi 30:00 2:40
2/17/2014 Bike   Easy 11.1 mi 30:02 2:44
3/17/2014 Bike
STATIONARY BIKE
Easy 16.0 mi 44:13 2:46
1/29/2014 Bike   Easy 10.8 mi 30:00 2:47
2/19/2014 Bike   Easy 13.0 mi 36:13 2:48
4/8/2014 Bike
STATIONARY BIKE
Easy 18.1 mi 1:02:00 3:26
7/18/2014 Bike
44
Tempo 13.9 mi 49:46 3:35
7/7/2014 Bike
44
Easy 13.9 mi 50:22 3:37
7/20/2014 Bike
LITCHFIELD HILLS
Race 23.9 mi 1:26:58 3:39
3/31/2014 Bike
STATIONARY BIKE
Easy 14.0 mi 51:00 3:39
6/17/2014 Bike
44
Easy 13.9 mi 50:37 3:40
7/9/2014 Bike
QUASSY
Race 10.0 mi 37:06 3:43
3/25/2014 Bike
STATIONARY BIKE
Easy 12.0 mi 45:00 3:45
6/29/2014 Bike
LITCHFIELD HILLS
Easy 23.1 mi 1:27:29 3:47
6/15/2014 Bike
FARMINGTON RIVER
Easy 37.5 mi 2:22:00 3:48
6/26/2014 Bike
Griskus Sprint Route
Race 14.8 mi 59:00 4:00
6/16/2014 Bike
44
Easy 11.9 mi 47:49 4:02
6/11/2014 Bike
LITCHFIELD HILLS
Easy 28.0 mi 1:53:00 4:03
7/17/2014 Bike
44
Easy 13.8 mi 57:03 4:08
6/3/2014 Bike
MIDDLEBURY
Easy 28.7 mi 2:07:30 4:27
8/20/2013 Bike
CANTON TO WINSTED
Easy 14.2 mi 1:03:24 4:28
7/6/2014 Bike
44
Easy 13.8 mi 1:01:48 4:29
5/20/2014 Bike   Easy 24.0 mi 1:49:57 4:35
6/6/2014 Bike
LITCHFIELD HILLS
Easy 19.0 mi 1:31:21 4:49
8/3/2015 Run   Default 28.2 mi 2:23:06 5:05
8/3/2015 Run   Default 28.2 mi 2:23:06 5:05
8/3/2015 Run   Default 28.2 mi 2:23:06 5:05
8/3/2015 Run   Default 28.2 mi 2:23:06 5:05
8/31/2015 Run   Default 10.0 mi 52:06 5:13
5/13/2014 Bike
MIDDLEBURY
Easy 26.2 mi 2:17:12 5:14
8/13/2013 Bike
CANTON TO WINSTED
Easy 14.0 mi 1:13:21 5:15
8/19/2013 Bike
CANTON TO WINSTED
Easy 14.0 mi 1:14:07 5:17
4/22/2014 Bike   Easy 16.4 mi 1:26:26 5:17
5/11/2014 Bike   Easy 18.2 mi 1:36:53 5:19
4/21/2014 Bike   Easy 10.8 mi 1:00:05 5:36
7/28/2013 Bike
CANTON TO WINSTED
Easy 13.5 mi 1:16:19 5:41
8/12/2013 Bike
CANTON TO WINSTED
Easy 13.8 mi 1:19:07 5:44
8/4/2013 Bike
CANTON TO WINSTED
Easy 13.9 mi 1:20:29 5:47
4/21/2013 Bike
CANTON TO WINSTED
Easy 9.5 mi 55:22 5:49
8/3/2013 Run
CANTON TO WINSTED
Interval 12.6 mi 1:14:43 5:57
7/27/2013 Bike
CANTON TO WINSTED
Easy 13.7 mi 1:21:23 5:58
10/5/2014 Run
TREADMILL
Default 1.1 mi 7:01 6:26
10/10/2014 Run
HARTFORD MARATHON
Race 1.0 mi 6:36 6:29
11/22/2014 Run
TREADMILL
Default 2.1 mi 14:01 6:39
4/19/2013 Bike
CANTON TO WINSTED
Easy 6.7 mi 44:15 6:40
7/6/2014 Run
TREADMILL
Default 3.2 mi 21:17 6:41
9/8/2014 Run
CANTON ROADS
Default 1.6 mi 10:59 6:45
12/4/2014 Run
TREADMILL
Default 3.2 mi 22:01 6:51
11/6/2014 Run
TREADMILL
Default 3.8 mi 26:00 6:56
9/23/2014 Run
TREADMILL
Default 2.4 mi 16:31 6:59
9/14/2014 Run
TREADMILL
Default 1.8 mi 12:30 6:59
4/20/2013 Bike
CANTON TO WINSTED
Easy 9.5 mi 1:06:07 7:00
12/21/2014 Run
TREADMILL
Default 3.1 mi 22:00 7:01
11/14/2013 Run
TREADMILL
Fartlek 1.3 mi 8:58 7:01
11/3/2014 Run
TREADMILL
Default 3.2 mi 22:29 7:02
8/20/2013 Run   Race 1.0 mi 7:15 7:07
5/12/2014 Run
TREADMILL
Default 3.1 mi 22:13 7:09
5/8/2014 Run
TREADMILL
Default 3.4 mi 24:01 7:09
7/5/2014 Run
TREADMILL
Default 3.2 mi 23:06 7:11
8/11/2014 Run
TREADMILL
Default 3.3 mi 24:01 7:15
12/20/2014 Run
TREADMILL
Default 3.6 mi 26:00 7:17
11/10/2014 Run
TREADMILL
Default 3.4 mi 25:02 7:18
5/21/2014 Run
TREADMILL
Default 3.2 mi 23:01 7:19
1/30/2014 Run   Interval 1.0 mi 7:23 7:19
10/21/2014 Run
TREADMILL
Default 3.9 mi 28:31 7:19
10/4/2014 Run
TREADMILL
Default 2.3 mi 16:54 7:19
10/25/2014 Run
TREADMILL
Default 1.4 mi 10:01 7:23
3/30/2014 Run
TREADMILL
Default 2.5 mi 18:30 7:23
5/18/2014 Run   Race 3.1 mi 22:56 7:23
4/20/2014 Run
TREADMILL
Tempo 2.3 mi 17:03 7:23
8/9/2014 Run
TREADMILL
Default 3.1 mi 23:02 7:23
8/30/2014 Run
TREADMILL
Default 2.8 mi 21:02 7:25
7/17/2014 Run
TREADMILL
Default 2.4 mi 18:02 7:26
11/9/2014 Run
TREADMILL
Default 3.2 mi 24:02 7:28
10/6/2014 Run
TREADMILL
Default 2.2 mi 16:25 7:28
7/11/2014 Run
TREADMILL
Default 3.6 mi 27:01 7:30
11/2/2014 Run
TREADMILL
Default 3.5 mi 26:17 7:31
10/26/2014 Run
WATERBURY
Race 3.3 mi 24:39 7:31
10/29/2014 Run
TREADMILL
Default 3.2 mi 24:04 7:32
4/21/2014 Run
TREADMILL
Default 3.4 mi 25:15 7:33
10/19/2014 Run
TREADMILL
Default 2.5 mi 19:01 7:33
3/23/2014 Run
TREADMILL
Default 3.2 mi 24:00 7:33
7/4/2014 Run
TREADMILL
Default 3.5 mi 26:31 7:34
8/16/2014 Run
TREADMILL
Default 2.5 mi 19:03 7:34
1/10/2015 Run
TREADMILL
Default 1.6 mi 12:06 7:34
9/25/2014 Run
TREADMILL
Default 2.6 mi 20:01 7:35
8/20/2013 Run   Race 0.5 mi 4:07 7:37
6/12/2014 Run
TREADMILL
Default 2.3 mi 17:31 7:37
1/19/2014 Run   Tempo 2.8 mi 21:00 7:39
11/19/2014 Run
TREADMILL
Default 2.8 mi 21:01 7:39
11/30/2014 Run
TREADMILL
Default 4.2 mi 32:01 7:39
10/28/2014 Run
TREADMILL
Default 2.4 mi 18:03 7:39
12/3/2014 Run
TREADMILL
Default 3.7 mi 28:06 7:40