| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2017 |
Run |
Camp Peary Magruder |
Easy |
6.2 mi |
59:17 |
9:34 |
 |
| 9/11/2017 |
Run |
Camp Peary Magruder |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 8/27/2017 |
Run |
Homestead |
Long |
18.6 mi |
3:00:11 |
9:42 |
|
| 8/26/2017 |
Run |
Fort Eustis Hash |
Hash |
4.1 mi |
1:07:57 |
16:42 |
|
| 8/25/2017 |
Run |
Camp Peary Magruder |
Easy |
3.6 mi |
34:01 |
9:28 |
|
| 8/23/2017 |
Run |
Camp Peary Magruder |
Long |
12.1 mi |
2:04:24 |
10:17 |
|
| 8/22/2017 |
Run |
Camp Peary Magruder |
Long |
6.2 mi |
59:25 |
9:35 |
|
| 8/21/2017 |
Run |
Camp Peary Magruder |
Easy |
3.1 mi |
29:54 |
9:39 |
|
| 8/16/2017 |
Run |
Camp Peary Magruder |
Long |
8.5 mi |
1:27:57 |
10:25 |
|
| 8/15/2017 |
Run |
Camp Peary Magruder |
Long |
6.1 mi |
1:07:12 |
11:07 |
|
| 8/12/2017 |
Run |
|
Hash |
3.1 mi |
1:40:34 |
32:02 |
|
| 8/10/2017 |
Run |
Camp Peary Magruder |
Easy |
3.3 mi |
32:08 |
9:54 |
|
| 8/9/2017 |
Run |
Camp Peary Magruder |
Long |
6.3 mi |
1:03:52 |
10:14 |
|
| 8/2/2017 |
Run |
Camp Peary Magruder |
Easy |
3.9 mi |
55:38 |
14:16 |
|
| 8/1/2017 |
Run |
Camp Peary Magruder |
Easy |
4.1 mi |
43:19 |
10:33 |
|
| 7/29/2017 |
Run |
Camp Peary Magruder |
Easy |
2.8 mi |
1:44:32 |
37:21 |
|
| 7/27/2017 |
Run |
Camp Peary Magruder |
Easy |
4.2 mi |
46:24 |
11:10 |
|
| 7/26/2017 |
Run |
Camp Peary Magruder |
Long |
10.3 mi |
1:50:33 |
10:48 |
|
| 7/25/2017 |
Run |
Camp Peary Magruder |
Easy |
6.2 mi |
59:31 |
9:37 |
|
| 7/20/2017 |
Run |
Camp Peary Magruder |
Easy |
3.3 mi |
35:25 |
10:44 |
|
| 7/19/2017 |
Run |
|
Easy |
5.0 mi |
53:31 |
10:43 |
|
| 7/18/2017 |
Run |
Camp Peary Magruder |
Easy |
4.7 mi |
48:29 |
10:22 |
|
| 7/17/2017 |
Run |
Ma |
Easy |
3.9 mi |
40:39 |
10:24 |
|
| 7/15/2017 |
Run |
Fort Eustis Hash |
Hash |
6.7 mi |
2:19:54 |
20:59 |
|
| 7/13/2017 |
Run |
Ma |
Easy |
3.3 mi |
33:59 |
10:26 |
|
| 7/11/2017 |
Run |
Camp |
Easy |
3.3 mi |
35:18 |
10:35 |
|
| 6/28/2017 |
Run |
Camp Peary Magruder |
Easy |
4.0 mi |
40:07 |
10:01 |
|
| 6/27/2017 |
Run |
Camp Peary Magruder |
Easy |
3.3 mi |
30:45 |
9:16 |
|
| 6/26/2017 |
Run |
Camp Peary Magruder |
Easy |
6.2 mi |
59:44 |
9:38 |
|
| 6/22/2017 |
Run |
Camp Peary Magruder |
Easy |
3.3 mi |
32:45 |
9:54 |
|
| 6/20/2017 |
Run |
Camp Peary Magruder |
Easy |
4.0 mi |
38:28 |
9:38 |
|
| 6/6/2017 |
Run |
Camp Peary Magruder |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 5/2/2017 |
Run |
Camp Peary Magruder |
Easy |
3.1 mi |
28:49 |
9:16 |
|
| 3/13/2017 |
Run |
Riyadh Diplomatic Quarter |
Easy |
2.6 mi |
25:38 |
9:52 |
|
| 3/12/2017 |
Run |
Riyadh Diplomatic Quarter |
Easy |
1.7 mi |
26:49 |
16:04 |
|
| 3/3/2017 |
Run |
DQH3 |
Hash |
4.9 mi |
2:05:01 |
25:22 |
|
| 2/26/2017 |
Run |
Riyadh Diplomatic Quarter |
Easy |
3.1 mi |
32:42 |
10:33 |
|
| 12/16/2016 |
Run |
DQH3 |
Hash |
6.4 mi |
2:40:37 |
25:16 |
|
| 12/8/2016 |
Run |
Riyadh Diplomatic Quarter |
Easy |
4.4 mi |
44:31 |
10:14 |
|
| 11/30/2016 |
Run |
Riyadh Diplomatic Quarter |
Easy |
4.3 mi |
46:41 |
11:00 |
|
| 11/8/2016 |
Run |
Riyadh Diplomatic Quarter |
Easy |
3.4 mi |
36:05 |
10:32 |
|
| 11/8/2016 |
Run |
|
Default |
3.4 mi |
36:05 |
10:32 |
|
| 11/6/2016 |
Run |
Hash Scout Riyadh |
Hash |
3.5 mi |
47:24 |
13:26 |
|
| 11/1/2016 |
Run |
Riyadh Diplomatic Quarter |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 10/19/2016 |
Run |
37 Two Lap |
Easy |
3.1 mi |
30:04 |
9:40 |
|
| 10/13/2016 |
Run |
37 Out and Back |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 10/8/2016 |
Run |
Fort Eustis Hash |
Hash |
5.3 mi |
1:59:56 |
22:31 |
|
| 10/6/2016 |
Run |
Hobo H3 |
Hash |
3.0 mi |
48:39 |
16:04 |
|
| 10/2/2016 |
Run |
Wanknar Georgia |
Wanknar |
5.5 mi |
1:04:29 |
11:48 |
|
| 10/1/2016 |
Run |
Wanknar Georgia |
Wanknar |
3.8 mi |
42:08 |
11:13 |
|
| 10/1/2016 |
Run |
Wanknar Georgia |
Wanknar |
4.2 mi |
50:18 |
11:56 |
|
| 10/1/2016 |
Run |
Wanknar Georgia |
Wanknar |
9.1 mi |
1:52:44 |
12:26 |
|
| 9/30/2016 |
Run |
Wanknar Georgia |
Wanknar |
5.5 mi |
1:00:00 |
10:55 |
|
| 9/30/2016 |
Run |
Wanknar Georgia |
Wanknar |
5.0 mi |
54:05 |
10:51 |
|
| 9/30/2016 |
Run |
Wanknar Georgia |
Wanknar |
7.3 mi |
1:15:05 |
10:20 |
|
| 9/28/2016 |
Run |
Trail Scout FEH3 |
Hash |
3.8 mi |
46:00 |
12:11 |
|
| 9/27/2016 |
Run |
Hampton Tuesday X3H3 |
Hash |
3.7 mi |
51:50 |
14:03 |
|
| 9/24/2016 |
Run |
Fort Eustis Hash |
Hash |
4.4 mi |
1:15:48 |
17:19 |
|
| 9/23/2016 |
Run |
Trail Scout FEH3 |
Hash |
5.2 mi |
1:10:36 |
13:34 |
|
| 9/22/2016 |
Run |
37 Two Lap |
Easy |
3.1 mi |
27:54 |
8:54 |
|
| 9/21/2016 |
Run |
37 Out and Back |
Tempo |
5.0 mi |
43:12 |
8:38 |
|
| 9/12/2016 |
Run |
Riyadh Diplomatic Quarter |
Easy |
5.0 mi |
56:24 |
11:17 |
|
| 9/9/2016 |
Run |
2nd DQH3 |
Hash |
3.4 mi |
54:15 |
16:06 |
|
| 9/7/2016 |
Run |
Hash Scout Riyadh |
Hash |
3.2 mi |
32:36 |
10:08 |
|
| 9/5/2016 |
Run |
Hash Scout Riyadh |
Hash |
2.0 mi |
25:11 |
12:21 |
|
| 9/2/2016 |
Run |
DQH3 |
Hash |
3.3 mi |
2:14:07 |
40:10 |
|
| 8/31/2016 |
Run |
Hash Scout Riyadh |
Hash |
3.4 mi |
37:40 |
11:09 |
|
| 8/27/2016 |
Run |
Riyadh Diplomatic Quarter |
Long |
16.0 mi |
3:18:57 |
12:27 |
|
| 8/24/2016 |
Run |
Riyadh Diplomatic Quarter |
Easy |
5.0 mi |
49:26 |
9:54 |
|
| 8/20/2016 |
Run |
Riyadh DQH3 Scout |
Hash |
3.5 mi |
49:02 |
13:56 |
|
| 8/16/2016 |
Run |
Riyadh Diplomatic Quarter |
Long |
8.0 mi |
1:34:23 |
11:48 |
|
| 8/15/2016 |
Run |
Riyadh Diplomatic Quarter |
Easy |
4.0 mi |
41:59 |
10:30 |
|
| 8/11/2016 |
Run |
Riyadh Diplomatic Quarter |
Long |
6.2 mi |
1:08:26 |
11:02 |
|
| 8/10/2016 |
Run |
Riyadh Diplomatic Quarter |
Easy |
2.0 mi |
18:49 |
9:25 |
|
| 8/8/2016 |
Run |
Riyadh Diplomatic Quarter |
Hill |
3.1 mi |
32:13 |
10:22 |
|
| 8/6/2016 |
Run |
Riyadh Diplomatic Quarter |
Long |
8.0 mi |
1:58:30 |
14:49 |
|
| 8/2/2016 |
Run |
Riyadh Diplomatic Quarter |
Long |
10.0 mi |
2:15:18 |
13:32 |
|
| 7/31/2016 |
Run |
Riyadh Diplomatic Quarter |
Long |
12.0 mi |
2:39:57 |
13:20 |
|
| 7/28/2016 |
Run |
Riyadh Diplomatic Quarter |
Easy |
5.1 mi |
59:02 |
11:35 |
|
| 7/25/2016 |
Run |
Riy |
Long |
10.2 mi |
2:11:49 |
13:00 |
|
| 7/24/2016 |
Run |
Riyadh Diplomatic Quarter |
Long |
8.0 mi |
1:38:56 |
12:23 |
|
| 7/16/2016 |
Run |
Fort Eustis Hash |
Hash |
4.7 mi |
1:50:20 |
23:35 |
|
| 7/9/2016 |
Run |
Harrisburg Hershey H5 |
Hash |
3.9 mi |
1:51:36 |
28:55 |
|
| 6/25/2016 |
Run |
Fort Eustis Hash |
Hash |
4.6 mi |
1:38:53 |
21:42 |
|
| 6/14/2016 |
Run |
Camp Peary Queen Road to Horseshoe |
Easy |
4.0 mi |
36:44 |
9:12 |
|
| 6/12/2016 |
Run |
Newport News Park |
Easy |
5.3 mi |
52:08 |
9:51 |
|
| 6/9/2016 |
Run |
Camp Peary Queen Road to Horseshoe |
Easy |
3.2 mi |
29:40 |
9:15 |
|
| 6/8/2016 |
Run |
Camp Peary Queen Road to Horseshoe |
Easy |
5.0 mi |
44:33 |
8:54 |
|
| 5/25/2016 |
Run |
Yorktown Battlefield Loop |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 5/11/2016 |
Run |
Hampton Tuesday X3H3 |
Hash |
4.5 mi |
45:43 |
10:09 |
|
| 5/8/2016 |
Run |
Yorktown Battlefield Loop |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 4/29/2016 |
Run |
Riyadh Diplomatic Quarter |
Easy |
2.5 mi |
29:35 |
11:59 |
|
| 4/27/2016 |
Run |
Riyadh Run to Crossfit and back |
Easy |
1.6 mi |
14:05 |
8:49 |
|
| 4/20/2016 |
Run |
Riyadh Diplomatic Quarter |
Long |
10.0 mi |
1:38:37 |
9:52 |
|
| 4/17/2016 |
Run |
Riyadh Diplomatic Quarter |
Easy |
4.0 mi |
37:48 |
9:26 |
|
| 4/13/2016 |
Run |
Riyadh Diplomatic Quarter |
Easy |
1.2 mi |
11:25 |
9:27 |
|
| 4/10/2016 |
Run |
Riyadh Diplomatic Quarter |
Easy |
4.0 mi |
38:03 |
9:30 |
|
| 4/6/2016 |
Run |
Riyadh Run to Crossfit and back |
Easy |
3.2 mi |
31:16 |
9:47 |
|
| 4/5/2016 |
Run |
Riyadh Run to Crossfit and back |
Easy |
3.2 mi |
29:55 |
9:20 |
|
| 3/30/2016 |
Run |
Riyadh Run to Crossfit and back |
Easy |
3.0 mi |
29:40 |
9:52 |
|