Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/8/2014 |
Run |
|
Default |
5.2 mi |
|
|
|
3/30/2014 |
Run |
|
Default |
4.6 mi |
|
|
|
3/27/2014 |
Run |
|
Default |
3.5 mi |
|
|
|
3/23/2014 |
Run |
|
Default |
5.0 mi |
|
|
|
3/21/2014 |
Run |
|
Default |
3.5 mi |
|
|
|
3/16/2014 |
Run |
|
Default |
2.2 mi |
|
|
|
3/14/2014 |
Run |
|
Default |
2.2 mi |
|
|
|
4/9/2013 |
Run |
|
Default |
6.0 mi |
1:05:56 |
11:00 |
|
4/8/2013 |
Run |
|
Default |
6.0 mi |
|
|
|
4/6/2013 |
Run |
|
Default |
0.8 mi |
32:01 |
39:03 |
|
4/6/2013 |
Run |
|
Default |
6.1 mi |
1:02:22 |
10:17 |
|
4/3/2013 |
Run |
|
Default |
6.0 mi |
1:05:45 |
10:55 |
|
4/1/2013 |
Run |
|
Default |
5.2 mi |
1:03:22 |
12:09 |
|
3/30/2013 |
Run |
|
Default |
11.0 mi |
2:04:49 |
11:19 |
|
3/26/2013 |
Run |
|
Default |
3.5 mi |
39:24 |
11:20 |
|
3/17/2013 |
Run |
|
Default |
5.0 mi |
55:47 |
11:10 |
|
3/13/2013 |
Run |
|
Default |
3.3 mi |
34:17 |
10:18 |
|
3/11/2013 |
Run |
|
Default |
3.0 mi |
32:20 |
10:47 |
|
3/2/2013 |
Run |
|
Default |
7.2 mi |
1:18:09 |
10:55 |
|
2/23/2013 |
Run |
|
Long |
7.2 mi |
1:18:43 |
10:58 |
|
2/16/2013 |
Run |
|
Default |
7.0 mi |
1:19:03 |
11:17 |
|
2/3/2013 |
Run |
|
Default |
|
0:02 |
|
|
2/3/2013 |
Run |
|
Default |
7.7 mi |
1:29:15 |
11:35 |
|
1/21/2013 |
Run |
|
Default |
7.4 mi |
1:19:11 |
10:47 |
|
1/19/2013 |
Run |
|
Long |
10.6 mi |
|
|
|
1/12/2013 |
Run |
|
Long |
11.7 mi |
2:05:44 |
10:45 |
|
1/11/2013 |
Run |
|
Easy |
4.2 mi |
48:21 |
11:35 |
|
1/5/2013 |
Run |
|
Long |
8.8 mi |
1:35:54 |
10:54 |
|
1/1/2013 |
Run |
|
Long |
7.2 mi |
1:10:46 |
9:49 |
|
12/25/2012 |
Run |
|
Long |
7.1 mi |
1:32:15 |
13:00 |
|
12/16/2012 |
Run |
|
Long |
8.0 mi |
1:25:22 |
10:39 |
|
12/8/2012 |
Run |
|
Easy |
5.4 mi |
|
|
|
12/7/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/6/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/5/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/1/2012 |
Run |
|
Long |
11.0 mi |
2:12:23 |
12:03 |
|
11/22/2012 |
Run |
|
Long |
8.0 mi |
1:39:05 |
12:21 |
|
11/12/2012 |
Run |
|
Long |
10.9 mi |
2:06:27 |
11:37 |
|
11/6/2012 |
Run |
|
Easy |
4.0 mi |
41:30 |
10:26 |
|
11/4/2012 |
Run |
|
Easy |
3.9 mi |
42:13 |
10:53 |
|
11/3/2012 |
Run |
|
Easy |
5.8 mi |
1:04:54 |
11:07 |
|
10/30/2012 |
Run |
|
Easy |
4.1 mi |
41:42 |
10:12 |
|
10/23/2012 |
Run |
|
Easy |
4.0 mi |
38:43 |
9:41 |
|
10/22/2012 |
Run |
|
Easy |
4.4 mi |
45:07 |
10:13 |
|
10/19/2012 |
Run |
|
Long |
9.0 mi |
1:29:51 |
9:58 |
|
10/16/2012 |
Run |
|
Easy |
3.1 mi |
30:56 |
10:01 |
|
10/15/2012 |
Run |
|
Easy |
3.1 mi |
31:25 |
10:09 |
|
10/12/2012 |
Run |
|
Easy |
4.0 mi |
39:48 |
10:02 |
|
10/9/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/7/2012 |
Run |
|
Long |
8.5 mi |
|
|
|
10/5/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/4/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/2/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/1/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/28/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/27/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/26/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/24/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/23/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/13/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/11/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/7/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/3/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/28/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/27/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/23/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/13/2012 |
Run |
|
Race |
23.0 mi |
4:03:57 |
10:37 |
|
8/9/2012 |
Run |
|
Easy |
10.1 mi |
1:50:34 |
11:01 |
|
8/7/2012 |
Run |
|
Long |
13.1 mi |
1:59:19 |
9:06 |
|
8/6/2012 |
Run |
|
Long |
12.0 mi |
2:21:49 |
11:50 |
|
8/3/2012 |
Run |
|
Easy |
10.1 mi |
1:41:11 |
10:02 |
|
8/1/2012 |
Run |
|
Easy |
10.3 mi |
1:40:51 |
9:46 |
|
7/30/2012 |
Run |
|
Hill |
5.7 mi |
1:22:41 |
14:29 |
|
7/29/2012 |
Run |
|
Tempo |
8.6 mi |
1:28:56 |
10:19 |
|
7/26/2012 |
Run |
|
Tempo |
7.1 mi |
1:10:39 |
9:57 |
|
7/23/2012 |
Run |
|
Long |
17.1 mi |
3:18:41 |
11:38 |
|
7/21/2012 |
Run |
|
Easy |
1.1 mi |
12:00 |
10:55 |
|
7/21/2012 |
Run |
|
Race |
3.4 mi |
27:11 |
7:55 |
|
7/19/2012 |
Run |
|
Easy |
2.1 mi |
20:38 |
10:01 |
|
7/19/2012 |
Run |
|
Easy |
4.0 mi |
37:23 |
9:23 |
|
7/18/2012 |
Run |
|
Easy |
2.1 mi |
20:47 |
10:06 |
|
7/18/2012 |
Run |
|
Easy |
6.0 mi |
55:57 |
9:25 |
|
7/18/2012 |
Run |
|
Easy |
2.0 mi |
20:26 |
10:04 |
|
7/16/2012 |
Run |
|
Easy |
2.3 mi |
25:46 |
11:22 |
|
7/13/2012 |
Run |
|
Long |
12.0 mi |
2:02:40 |
10:14 |
|
7/12/2012 |
Run |
|
Easy |
6.0 mi |
56:43 |
9:28 |
|
7/10/2012 |
Run |
|
Tempo |
7.0 mi |
1:04:34 |
9:11 |
|
7/9/2012 |
Run |
|
Tempo |
2.1 mi |
17:27 |
8:19 |
|
7/9/2012 |
Run |
|
Easy |
2.0 mi |
20:16 |
9:56 |
|
7/8/2012 |
Run |
|
Easy |
5.9 mi |
1:04:41 |
10:59 |
|
7/6/2012 |
Run |
|
Tempo |
2.1 mi |
17:45 |
8:35 |
|
7/6/2012 |
Run |
|
Tempo |
2.0 mi |
17:26 |
8:36 |
|
7/5/2012 |
Run |
|
Easy |
4.1 mi |
41:26 |
10:08 |
|
6/30/2012 |
Run |
|
Race |
26.2 mi |
6:00:12 |
13:44 |
|
6/27/2012 |
Run |
|
Easy |
5.4 mi |
1:00:24 |
11:10 |
|
6/26/2012 |
Run |
|
Easy |
2.0 mi |
20:34 |
10:08 |
|
6/26/2012 |
Run |
|
Easy |
2.0 mi |
21:21 |
10:35 |
|
6/24/2012 |
Run |
|
Long |
8.3 mi |
1:35:34 |
11:28 |
|
6/24/2012 |
Run |
|
Easy |
5.4 mi |
55:15 |
10:17 |
|
6/23/2012 |
Run |
|
Easy |
6.0 mi |
1:11:17 |
11:52 |
|
|