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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
25 Run - Recovery: 8 km Pfitz week 1 Run - GA: 8 km | 26 | 27 Run - LactateThreshold: 15.1 km Run - Long: 14 km | 28 Run - Recovery: 8 km Run - Recovery: 8 km | 29 Run - GA: 10 km Run - GA: 8 km | 30 Run - Recovery: 5 km Run - Recovery: 5 km Run - Recovery: 5 km | 31 Run - GA: 12 km | |
1 Pfitz Race Week Run - Recovery: 8 km Run - Recovery: 5 km | 2 | 3 Run - Recovery: 8 km Run - Recovery: 5 km | 4 Run - Recovery: 8 km | 5 Run - Recovery: 5 km | 6 Run - Recovery: 5 km | 7 Run - Race: 21.1 km Run - Race: 21.1 km | |
8 | 9 | 10 | 11 | 12 | 13 | 14 | |
15 Run - Recovery: 8 km | 16 Run - LactateThreshold: 16 km | 17 Run - GA: 14 km | 18 Run - Medium long: 19 km | 19 Run - Recovery: 10 km | 20 Run - GA + Speed: 14 km | 21 Run - Long: 23 km | |
22 Run - Recovery: 10 km | 23 Run - LactateThreshold: 18 km | 24 Run - GA: 16 km | 25 Run - Medium long: 21 km | 26 Run - Recovery: 10 km | 27 Run - GA + Speed: 16 km | 28 Run - Long: 24 km | |
29 Run - Recovery: 10 km | 30 Run - LactateThreshold: 18 km | 1 Run - GA: 16 km | 2 Run - Medium long: 21 km | 3 Run - Recovery: 10 km | 4 Run - GA + Speed: 16 km | 5 Run - Long: 26 km | |