| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2021 |
Run |
Bluewater Baptist-Cardiff |
Easy |
5.0 km |
21:00 |
4:14 |
 |
| 10/13/2021 |
Run |
Bluewater Baptist-Cardiff |
Easy |
5.0 km |
21:00 |
4:14 |
|
| 9/27/2021 |
Run |
Bluewater Baptist-Cardiff |
Easy |
5.0 km |
21:05 |
4:15 |
|
| 9/20/2021 |
Run |
Bluewater Baptist-Cardiff |
Easy |
5.0 km |
22:00 |
4:26 |
|
| 9/17/2021 |
Run |
Bluewater Baptist-Cardiff |
Easy |
5.0 km |
23:25 |
4:43 |
|
| 9/14/2021 |
Run |
Bluewater Baptist-Cardiff |
Easy |
5.0 km |
21:35 |
4:21 |
|
| 9/7/2021 |
Run |
Bluewater Baptist-Cardiff |
Easy |
5.0 km |
23:00 |
4:38 |
|
| 9/1/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
21:25 |
4:23 |
|
| 8/30/2021 |
Run |
Bluewater Baptist-Cardiff |
Easy |
4.9 km |
22:30 |
4:37 |
|
| 8/26/2021 |
Run |
Bluewater Baptist-Cardiff |
Easy |
5.0 km |
23:10 |
4:40 |
|
| 8/24/2021 |
Run |
Bluewater Baptist-Cardiff |
Easy |
5.0 km |
|
|
|
| 8/20/2021 |
Run |
Bluewater Baptist-Cardiff |
Easy |
5.0 km |
22:40 |
4:34 |
|
| 8/18/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
23:20 |
4:47 |
|
| 8/15/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
|
|
|
| 8/13/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
|
|
|
| 8/10/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
21:55 |
4:29 |
|
| 8/8/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
|
|
|
| 8/6/2021 |
Run |
Bluewater Baptist-Cardiff |
Easy |
5.0 km |
|
|
|
| 8/4/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
|
|
|
| 8/2/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
21:20 |
4:22 |
|
| 7/27/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
23:00 |
4:43 |
|
| 7/23/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
23:00 |
4:43 |
|
| 7/20/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
22:30 |
4:37 |
|
| 7/18/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
|
|
|
| 7/13/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
|
|
|
| 7/8/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
23:30 |
4:49 |
|
| 7/6/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
23:30 |
4:49 |
|
| 7/5/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
|
|
|
| 7/3/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
|
|
|
| 7/1/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
|
|
|
| 6/30/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
|
|
|
| 6/30/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
|
|
|
| 6/24/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
|
|
|
| 6/22/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
|
|
|
| 6/16/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
|
|
|
| 6/11/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
|
|
|
| 6/8/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
|
|
|
| 6/3/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
|
|
|
| 6/1/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
22:00 |
4:30 |
|
| 5/25/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
|
|
|
| 5/21/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
|
|
|
| 5/19/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
22:00 |
4:30 |
|
| 5/17/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
|
|
|
| 5/15/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
20:50 |
4:16 |
|
| 5/13/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
|
|
|
| 5/12/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
|
|
|
| 5/11/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
21:10 |
4:20 |
|
| 5/9/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
22:20 |
4:35 |
|
| 5/6/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
22:20 |
4:35 |
|
| 5/4/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
21:40 |
4:26 |
|
| 4/28/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
24:15 |
4:58 |
|
| 4/27/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
21:35 |
4:25 |
|
| 4/25/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
21:40 |
4:26 |
|
| 4/22/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
|
|
|
| 4/20/2021 |
Run |
Sandy Lane 1 |
Easy |
4.9 km |
21:40 |
4:26 |
|
| 4/18/2021 |
Run |
Sandy Lane 1 |
Easy |
5.1 km |
|
|
|
| 4/15/2021 |
Run |
Sandy Lane 1 |
Easy |
5.1 km |
|
|
|
| 4/13/2021 |
Run |
Sandy Lane 1 |
Easy |
5.1 km |
|
|
|
| 4/11/2021 |
Run |
Sandy Lane 1 |
Easy |
5.1 km |
|
|
|
| 4/8/2021 |
Run |
Sandy Lane 1 |
Easy |
5.1 km |
22:00 |
4:20 |
|
| 4/6/2021 |
Run |
Sandy Lane 1 |
Easy |
5.1 km |
23:41 |
4:40 |
|
| 4/1/2021 |
Run |
Sandy Lane 1 |
Easy |
5.1 km |
|
|
|
| 3/31/2021 |
Run |
Sandy Lane 1 |
Easy |
5.1 km |
|
|
|
| 3/30/2021 |
Run |
Sandy Lane 1 |
Easy |
5.1 km |
|
|
|
| 3/25/2021 |
Run |
Sandy Lane 1 |
Easy |
5.1 km |
|
|
|
| 3/24/2021 |
Run |
Sandy Lane 1 |
Easy |
5.1 km |
|
|
|
| 3/23/2021 |
Run |
Sandy Lane 1 |
Easy |
5.1 km |
|
|
|
| 3/18/2021 |
Run |
Sandy Lane 1 |
Easy |
5.1 km |
|
|
|
| 3/16/2021 |
Run |
Sand Lane 2 |
Easy |
4.5 km |
|
|
|
| 3/15/2021 |
Run |
Sand Lane 2 |
Easy |
4.5 km |
|
|
|
| 3/10/2021 |
Run |
Sand Lane 2 |
Easy |
4.5 km |
|
|
|
| 3/3/2021 |
Run |
Sand Lane 2 |
Easy |
4.5 km |
|
|
|
| 12/11/2020 |
Run |
Sandy Lane 3 |
Easy |
6.9 km |
30:51 |
4:29 |
|
| 12/3/2020 |
Run |
Sandy Lane 3 |
Easy |
6.9 km |
34:15 |
4:59 |
|
| 11/24/2020 |
Run |
Sandy Lane 3 |
Easy |
6.9 km |
|
|
|
| 11/13/2020 |
Run |
Sandy Lane 3 |
Easy |
6.9 km |
|
|
|
| 11/12/2020 |
Run |
Sandy Lane 3 |
Easy |
6.9 km |
|
|
|
| 11/6/2020 |
Run |
Sandy Lane 3 |
Easy |
6.9 km |
|
|
|
| 11/5/2020 |
Run |
Sandy Lane 3 |
Easy |
6.9 km |
|
|
|
| 11/2/2020 |
Run |
Sandy Lane 3 |
Easy |
6.9 km |
|
|
|
| 10/29/2020 |
Run |
Sandy Lane 3 |
Easy |
6.9 km |
|
|
|
| 10/19/2020 |
Run |
Sandy Lane 3 |
Easy |
6.9 km |
30:20 |
4:25 |
|
| 10/15/2020 |
Run |
Sandy Lane 3 |
Easy |
6.9 km |
30:50 |
4:29 |
|
| 10/8/2020 |
Run |
Sandy Lane 3 |
Easy |
6.9 km |
34:45 |
5:03 |
|
| 10/1/2020 |
Run |
Sandy Lane 3 |
Easy |
6.9 km |
31:15 |
4:33 |
|
| 9/25/2020 |
Run |
Sandy Lane 3 |
Easy |
6.9 km |
32:00 |
4:39 |
|
| 9/10/2020 |
Run |
Sandy Lane 3 |
Easy |
6.9 km |
32:15 |
4:41 |
|
| 9/4/2020 |
Run |
Sandy Lane 3 |
Easy |
6.9 km |
|
|
|
| 9/3/2020 |
Run |
Sandy Lane 3 |
Easy |
6.9 km |
|
|
|
| 8/28/2020 |
Run |
Sandy Lane 3 |
Easy |
6.9 km |
31:40 |
4:36 |
|
| 8/27/2020 |
Run |
Sandy Lane 3 |
Easy |
6.9 km |
33:05 |
4:49 |
|
| 8/21/2020 |
Run |
Sandy Lane 3 |
Easy |
6.9 km |
32:30 |
4:44 |
|
| 8/20/2020 |
Run |
Sandy Lane 3 |
Easy |
6.9 km |
31:50 |
4:38 |
|
| 8/14/2020 |
Run |
Sandy Lane 3 |
Easy |
6.9 km |
31:50 |
4:38 |
|
| 8/11/2020 |
Run |
Sandy Lane 3 |
Easy |
6.9 km |
31:22 |
4:34 |
|
| 8/9/2020 |
Run |
Sandy Lane 3 |
Easy |
6.9 km |
31:50 |
4:38 |
|
| 8/7/2020 |
Run |
Sandy Lane 3 |
Easy |
6.9 km |
31:50 |
4:38 |
|
| 8/6/2020 |
Run |
Sandy Lane 3 |
Easy |
6.9 km |
|
|
|
| 8/4/2020 |
Run |
Sandy Lane 3 |
Easy |
6.9 km |
|
|
|
| 7/31/2020 |
Run |
Sandy Lane 3 |
Easy |
6.9 km |
32:45 |
4:46 |
|