Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
3/27/2018 Run   Easy 7.5 mi 1:11:18 9:30
3/27/2018 Run   Easy 5.6 mi 55:17 9:51
3/30/2018 Run   Easy 5.6 mi 57:16 10:10
4/16/2018 Run   Easy 5.4 mi 50:07 9:22
4/24/2018 Run   Easy 5.5 mi 52:02 9:28
5/1/2018 Run   Easy 5.4 mi 54:45 10:10
5/1/2018 Run   Easy 7.5 mi 1:16:07 10:06
5/7/2018 Run   Easy 5.4 mi 55:58 10:20
5/10/2018 Run   Easy 5.4 mi 52:19 9:44
5/31/2018 Run   Easy 4.6 mi 50:02 10:55
6/5/2018 Run   Easy 4.6 mi 49:58 10:48
6/11/2018 Run   Easy 4.7 mi 48:19 10:24
6/16/2018 Run   Easy 1.4 mi 13:53 9:47
6/16/2018 Run   Race 5.0 km 24:38 7:56
6/25/2018 Run   Easy 4.6 mi 49:16 10:40
6/29/2018 Run   Easy 4.6 mi 48:08 10:26
7/11/2018 Run   Easy 4.6 mi 51:47 11:12
7/17/2018 Run   Easy 4.7 mi 50:29 10:52
7/26/2018 Run   Easy 4.6 mi 46:01 9:58
7/28/2018 Run   Easy 8.3 mi 1:15:00 9:06
8/6/2018 Run   Easy 4.6 mi 51:39 11:13
8/10/2018 Run   Easy 4.6 mi 49:42 10:45
8/20/2018 Run   Easy 4.6 mi 50:06 10:50
8/23/2018 Run   Easy 5.1 mi 51:08 10:00
9/4/2018 Run   Easy 5.1 mi 54:52 10:46
9/10/2018 Run   Easy 5.1 mi 54:44 10:39
9/15/2018 Run   Race 5.0 km 23:50 7:41
9/25/2018 Run   Easy 5.1 mi 49:36 9:41
9/28/2018 Run   Easy 5.6 mi 55:31 9:52
10/3/2018 Run   Easy 5.1 mi 52:26 10:15
10/6/2018 Run   Race 5.0 km 22:31 7:15
10/11/2018 Run   Easy 5.1 mi 53:42 10:31
10/20/2018 Run   Long 11.3 mi 2:01:09 10:45
10/25/2018 Run   Easy 5.1 mi 51:10 9:58
10/27/2018 Run   Race 3.1 mi 23:45 7:39
10/27/2018 Run   Race 0.7 mi 7:29 11:31
11/1/2018 Run   Easy 5.2 mi 56:34 10:57
11/10/2018 Run   Race 13.1 mi 1:54:36 8:45
11/10/2018 Run   Race 0.2 mi    
1/9/2019 Run   Easy 4.1 mi 39:08 9:28
1/23/2019 Run   Easy 4.1 mi 41:49 10:09
2/1/2019 Run   Easy 4.4 mi 43:02 9:51
2/13/2019 Run   Easy 4.6 mi 46:23 10:03
2/20/2019 Run   Easy 4.6 mi 46:29 10:04
2/27/2019 Run   Easy 4.6 mi 49:02 10:35
3/4/2019 Run   Easy 4.6 mi 46:47 10:12
6/12/2019 Run   Easy 0.8 mi 10:00 12:30
6/25/2019 Run   Easy 1.6 mi 18:20 11:28
7/3/2019 Run   Easy 2.9 mi 32:59 11:35
7/12/2019 Run   Easy 2.0 mi 22:39 11:20
7/19/2019 Run   Easy 3.1 mi 36:12 11:37
7/26/2019 Run   Easy 3.1 mi 35:55 11:36
8/2/2019 Run   Easy 4.1 mi 46:27 11:15
8/13/2019 Run   Easy 3.1 mi 36:10 11:40
8/17/2019 Run   Easy 3.0 mi 30:00 10:00
8/18/2019 Run   Easy 6.2 mi 1:22:04 13:19
8/22/2019 Run   Easy 3.1 mi 36:11 11:41
8/25/2019 Run   Long 8.8 mi 1:48:14 12:23
8/28/2019 Run   Easy 4.1 mi 46:55 11:22
9/1/2019 Run   Easy 3.5 mi 45:36 12:56
9/4/2019 Run   Easy 4.1 mi 47:28 11:32
9/9/2019 Run   Easy 3.1 mi 35:41 11:38
9/29/2019 Run   Race 9.5 mi 1:45:24 11:06
10/13/2019 Run   Easy 5.0 km 31:38 10:11
10/17/2019 Run   Easy 3.1 mi 35:06 11:22
11/4/2019 Run   Easy 3.1 mi 32:54 10:35
10/7/2020 Run   Easy 4.2 mi 55:23 13:21
10/14/2020 Run   Easy 4.1 mi 57:35 13:57
10/23/2020 Run   Easy 4.1 mi 58:32 14:11
10/27/2020 Run   Easy 4.1 mi 55:47 13:37
11/9/2020 Run   Easy 3.8 mi 53:59 14:06
2/25/2021 Run   Easy 2.5 mi 34:33 14:03