| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2021 |
Run |
|
Easy |
2.5 mi |
34:33 |
14:03 |
 |
| 11/9/2020 |
Run |
|
Easy |
3.8 mi |
53:59 |
14:06 |
|
| 10/27/2020 |
Run |
|
Easy |
4.1 mi |
55:47 |
13:37 |
|
| 10/23/2020 |
Run |
|
Easy |
4.1 mi |
58:32 |
14:11 |
|
| 10/14/2020 |
Run |
|
Easy |
4.1 mi |
57:35 |
13:57 |
|
| 10/7/2020 |
Run |
|
Easy |
4.2 mi |
55:23 |
13:21 |
|
| 11/4/2019 |
Run |
|
Easy |
3.1 mi |
32:54 |
10:35 |
|
| 10/17/2019 |
Run |
|
Easy |
3.1 mi |
35:06 |
11:22 |
|
| 10/13/2019 |
Run |
|
Easy |
5.0 km |
31:38 |
10:11 |
|
| 9/29/2019 |
Run |
|
Race |
9.5 mi |
1:45:24 |
11:06 |
|
| 9/9/2019 |
Run |
|
Easy |
3.1 mi |
35:41 |
11:38 |
|
| 9/4/2019 |
Run |
|
Easy |
4.1 mi |
47:28 |
11:32 |
|
| 9/1/2019 |
Run |
|
Easy |
3.5 mi |
45:36 |
12:56 |
|
| 8/28/2019 |
Run |
|
Easy |
4.1 mi |
46:55 |
11:22 |
|
| 8/25/2019 |
Run |
|
Long |
8.8 mi |
1:48:14 |
12:23 |
|
| 8/22/2019 |
Run |
|
Easy |
3.1 mi |
36:11 |
11:41 |
|
| 8/18/2019 |
Run |
|
Easy |
6.2 mi |
1:22:04 |
13:19 |
|
| 8/17/2019 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/13/2019 |
Run |
|
Easy |
3.1 mi |
36:10 |
11:40 |
|
| 8/2/2019 |
Run |
|
Easy |
4.1 mi |
46:27 |
11:15 |
|
| 7/26/2019 |
Run |
|
Easy |
3.1 mi |
35:55 |
11:36 |
|
| 7/19/2019 |
Run |
|
Easy |
3.1 mi |
36:12 |
11:37 |
|
| 7/12/2019 |
Run |
|
Easy |
2.0 mi |
22:39 |
11:20 |
|
| 7/3/2019 |
Run |
|
Easy |
2.9 mi |
32:59 |
11:35 |
|
| 6/25/2019 |
Run |
|
Easy |
1.6 mi |
18:20 |
11:28 |
|
| 6/12/2019 |
Run |
|
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 3/4/2019 |
Run |
|
Easy |
4.6 mi |
46:47 |
10:12 |
|
| 2/27/2019 |
Run |
|
Easy |
4.6 mi |
49:02 |
10:35 |
|
| 2/20/2019 |
Run |
|
Easy |
4.6 mi |
46:29 |
10:04 |
|
| 2/13/2019 |
Run |
|
Easy |
4.6 mi |
46:23 |
10:03 |
|
| 2/1/2019 |
Run |
|
Easy |
4.4 mi |
43:02 |
9:51 |
|
| 1/23/2019 |
Run |
|
Easy |
4.1 mi |
41:49 |
10:09 |
|
| 1/9/2019 |
Run |
|
Easy |
4.1 mi |
39:08 |
9:28 |
|
| 11/10/2018 |
Run |
|
Race |
0.2 mi |
|
|
|
| 11/10/2018 |
Run |
|
Race |
13.1 mi |
1:54:36 |
8:45 |
|
| 11/1/2018 |
Run |
|
Easy |
5.2 mi |
56:34 |
10:57 |
|
| 10/27/2018 |
Run |
|
Race |
3.1 mi |
23:45 |
7:39 |
|
| 10/27/2018 |
Run |
|
Race |
0.7 mi |
7:29 |
11:31 |
|
| 10/25/2018 |
Run |
|
Easy |
5.1 mi |
51:10 |
9:58 |
|
| 10/20/2018 |
Run |
|
Long |
11.3 mi |
2:01:09 |
10:45 |
|
| 10/11/2018 |
Run |
|
Easy |
5.1 mi |
53:42 |
10:31 |
|
| 10/6/2018 |
Run |
|
Race |
5.0 km |
22:31 |
7:15 |
|
| 10/3/2018 |
Run |
|
Easy |
5.1 mi |
52:26 |
10:15 |
|
| 9/28/2018 |
Run |
|
Easy |
5.6 mi |
55:31 |
9:52 |
|
| 9/25/2018 |
Run |
|
Easy |
5.1 mi |
49:36 |
9:41 |
|
| 9/15/2018 |
Run |
|
Race |
5.0 km |
23:50 |
7:41 |
|
| 9/10/2018 |
Run |
|
Easy |
5.1 mi |
54:44 |
10:39 |
|
| 9/4/2018 |
Run |
|
Easy |
5.1 mi |
54:52 |
10:46 |
|
| 8/23/2018 |
Run |
|
Easy |
5.1 mi |
51:08 |
10:00 |
|
| 8/20/2018 |
Run |
|
Easy |
4.6 mi |
50:06 |
10:50 |
|
| 8/10/2018 |
Run |
|
Easy |
4.6 mi |
49:42 |
10:45 |
|
| 8/6/2018 |
Run |
|
Easy |
4.6 mi |
51:39 |
11:13 |
|
| 7/28/2018 |
Run |
|
Easy |
8.3 mi |
1:15:00 |
9:06 |
|
| 7/26/2018 |
Run |
|
Easy |
4.6 mi |
46:01 |
9:58 |
|
| 7/17/2018 |
Run |
|
Easy |
4.7 mi |
50:29 |
10:52 |
|
| 7/11/2018 |
Run |
|
Easy |
4.6 mi |
51:47 |
11:12 |
|
| 6/29/2018 |
Run |
|
Easy |
4.6 mi |
48:08 |
10:26 |
|
| 6/25/2018 |
Run |
|
Easy |
4.6 mi |
49:16 |
10:40 |
|
| 6/16/2018 |
Run |
|
Race |
5.0 km |
24:38 |
7:56 |
|
| 6/16/2018 |
Run |
|
Easy |
1.4 mi |
13:53 |
9:47 |
|
| 6/11/2018 |
Run |
|
Easy |
4.7 mi |
48:19 |
10:24 |
|
| 6/5/2018 |
Run |
|
Easy |
4.6 mi |
49:58 |
10:48 |
|
| 5/31/2018 |
Run |
|
Easy |
4.6 mi |
50:02 |
10:55 |
|
| 5/10/2018 |
Run |
|
Easy |
5.4 mi |
52:19 |
9:44 |
|
| 5/7/2018 |
Run |
|
Easy |
5.4 mi |
55:58 |
10:20 |
|
| 5/1/2018 |
Run |
|
Easy |
7.5 mi |
1:16:07 |
10:06 |
|
| 5/1/2018 |
Run |
|
Easy |
5.4 mi |
54:45 |
10:10 |
|
| 4/24/2018 |
Run |
|
Easy |
5.5 mi |
52:02 |
9:28 |
|
| 4/16/2018 |
Run |
|
Easy |
5.4 mi |
50:07 |
9:22 |
|
| 3/30/2018 |
Run |
|
Easy |
5.6 mi |
57:16 |
10:10 |
|
| 3/27/2018 |
Run |
|
Easy |
5.6 mi |
55:17 |
9:51 |
|
| 3/27/2018 |
Run |
|
Easy |
7.5 mi |
1:11:18 |
9:30 |
|
|