Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/14/2014 Run   Interval 10.1 mi 1:25:00 8:24
8/20/2013 Run   Interval 5.3 mi 45:00 8:28
7/30/2014 Run   Interval 8.8 mi 1:15:00 8:30
6/18/2014 Run   Interval 9.4 mi 1:20:00 8:32
3/15/2015 Run   Tempo 6.0 mi 51:11 8:32
9/27/2014 Run   Tempo 11.0 mi 1:34:00 8:33
7/23/2014 Run   Interval 8.2 mi 1:10:00 8:35
9/21/2014 Run   Tempo 7.3 mi 1:03:00 8:38
9/7/2014 Run   Tempo 11.5 mi 1:40:00 8:42
2/1/2015 Run   Tempo 16.1 mi 2:20:00 8:43
7/20/2014 Run   Tempo 11.5 mi 1:40:20 8:44
9/1/2014 Run   Long 16.0 mi 2:20:11 8:46
1/1/2014 Run   Race 6.2 mi 54:21 8:46
8/10/2014 Run   Tempo 17.0 mi 2:30:00 8:50
6/8/2014 Run   Tempo 13.6 mi 2:00:00 8:50
6/15/2014 Run   Tempo 15.8 mi 2:20:00 8:54
11/2/2014 Run   Long 16.9 mi 2:30:00 8:54
7/9/2013 Run   Tempo 7.3 mi 1:05:00 8:54
7/26/2014 Run   Tempo 16.3 mi 2:25:00 8:55
8/16/2014 Run   Tempo 17.9 mi 2:40:00 8:58
5/14/2014 Run   Tempo 7.2 mi 1:05:00 9:01
8/4/2013 Run   Long 11.0 mi 1:40:36 9:09
3/1/2015 Run   Easy 6.0 mi 55:00 9:10
12/13/2014 Run   Easy 8.2 mi 1:15:00 9:12
8/17/2014 Run   Easy 8.2 mi 1:15:00 9:13
11/28/2014 Run   Easy 8.2 mi 1:15:00 9:13
1/25/2015 Run   Long 20.1 mi 3:05:00 9:13
8/9/2014 Run   Easy 8.1 mi 1:15:00 9:13
10/29/2014 Run   Easy 8.1 mi 1:15:00 9:13
11/26/2014 Run   Easy 8.1 mi 1:15:00 9:13
2/21/2015 Run   Easy 8.1 mi 1:15:00 9:13
3/14/2015 Run
Lunch Run
 Easy 8.1 mi 1:15:00 9:13
7/27/2014 Run   Easy 6.5 mi 1:00:00 9:13
9/4/2014 Run   Easy 7.1 mi 1:05:00 9:14
8/30/2014 Run   Easy 8.1 mi 1:15:00 9:14
11/25/2014 Run   Easy 8.1 mi 1:15:00 9:14
12/28/2014 Run   Easy 8.1 mi 1:15:00 9:14
3/8/2015 Run   Easy 6.5 mi 1:00:00 9:14
6/14/2014 Run   Easy 11.2 mi 1:45:00 9:22
8/1/2014 Run   Easy 10.1 mi 1:35:00 9:23
8/3/2014 Run   Long 16.0 mi 2:30:00 9:23
9/11/2013 Run   Easy 3.2 mi 30:00 9:23
5/16/2014 Run   Easy 7.0 mi 1:06:00 9:23
5/17/2014 Run   Easy 7.0 mi 1:06:00 9:23
6/7/2014 Run   Easy 11.2 mi 1:45:00 9:23
6/11/2014 Run   Easy 6.4 mi 1:00:00 9:23
6/13/2014 Run   Easy 8.0 mi 1:15:00 9:23
6/23/2014 Run   Easy 6.4 mi 1:00:00 9:23
7/24/2014 Run   Easy 8.0 mi 1:15:00 9:23
7/16/2014 Run   Easy 7.5 mi 1:10:00 9:24
5/15/2014 Run   Easy 7.0 mi 1:06:00 9:26
5/3/2014 Run   Easy 10.0 mi 1:35:00 9:29
8/25/2013 Run   Long 12.6 mi 2:00:00 9:32
4/26/2014 Run   Easy 6.3 mi 1:00:00 9:32
4/28/2014 Run   Easy 6.3 mi 1:00:00 9:32
5/1/2014 Run   Easy 6.3 mi 1:00:00 9:32
5/7/2014 Run   Easy 6.3 mi 1:00:00 9:32
6/22/2014 Run   Easy 3.2 mi 30:00 9:32
5/4/2014 Run   Long 13.1 mi 2:05:00 9:32
4/27/2014 Run   Long 7.9 mi 1:15:00 9:32
7/14/2014 Run   Easy 3.8 mi 36:25 9:37
5/11/2013 Run   Long 10.0 mi 1:37:23 9:45
10/20/2013 Run   Long 9.3 mi 1:31:36 9:53
1/11/2015 Run   Tempo 16.1 mi 2:40:00 9:57
11/29/2013 Run   Easy 3.2 mi 32:02 9:59
7/17/2014 Run   Easy 3.8 mi 38:07 10:02
7/15/2014 Run   Easy 3.8 mi 38:15 10:04
12/7/2013 Run   Easy 5.0 mi 50:06 10:05
12/1/2013 Run
3 Laps River Green
 Easy 7.1 mi 1:12:15 10:11
5/25/2013 Run   Easy 9.4 mi 1:35:48 10:11
4/16/2013 Run
2 Laps River Green
 Easy 5.0 mi 50:36 10:13
7/18/2014 Run   Easy 3.8 mi 39:14 10:20
10/10/2013 Run
3 Laps River Green
 Easy 7.2 mi 1:13:58 10:20
8/18/2014 Run
Lunch Run
 Easy 4.2 mi 42:53 10:21
8/22/2014 Run
Lunch Run
 Easy 4.2 mi 43:03 10:23
11/5/2013 Run   Easy 3.2 mi 33:56 10:33
8/18/2014 Run
Lunch Run
 Easy 4.2 mi 44:13 10:34
3/15/2014 Run
2 Laps River Green
 Easy 5.0 mi 58:00 11:31
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