Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
3/11/2016 Run   Easy 3.9 mi 39:04 10:09
3/15/2016 Run   Easy 3.8 mi 40:35 10:41
3/18/2016 Run   Easy 5.2 mi 52:10 10:08
3/19/2016 Run   Easy 2.0 mi 21:02 10:48
3/19/2016 Run   Race 5.0 km 23:34 7:36
3/19/2016 Run   Easy 1.9 mi 18:32 10:02
3/22/2016 Run   Easy 5.2 mi 50:42 9:51
4/4/2016 Run   Easy 5.2 mi 51:49 10:04
4/16/2016 Run   Easy 1.4 mi 14:57 10:28
4/16/2016 Run   Easy 3.7 mi 38:00 10:17
4/16/2016 Run   Race 5.0 km 22:07 7:08
4/20/2016 Run   Easy 5.2 mi 53:00 10:18
4/26/2016 Run   Easy 5.6 mi 57:44 10:19
4/28/2016 Run   Easy 5.2 mi 49:45 9:40
5/1/2016 Run   Easy 6.0 mi 1:08:13 11:25
5/3/2016 Run   Easy 5.6 mi 52:45 9:26
5/3/2016 Run   Hill 8.4 mi 1:20:01 9:32
5/5/2016 Run   Easy 5.3 mi 49:31 9:19
5/10/2016 Run   Easy 6.0 mi 54:18 9:03
5/12/2016 Run   Easy 3.3 mi 37:56 11:30
5/13/2016 Run   Easy 6.0 mi 59:01 9:51
5/17/2016 Run   Easy 6.0 mi 57:58 9:40
5/17/2016 Run   Easy 6.0 mi 55:07 9:12
5/19/2016 Run   Tempo 7.6 mi 1:05:00 8:37
5/21/2016 Run   Easy 2.0 mi 40:18 20:28
5/21/2016 Run   Race 0.5 mi 6:29 12:29
5/21/2016 Run   Race 5.0 km 22:03 7:06
5/24/2016 Run   Easy 6.0 mi 57:36 9:37
6/1/2016 Run   Easy 4.9 mi 50:00 10:19
6/7/2016 Run   Easy 4.9 mi 48:35 10:01
6/11/2016 Run   Easy 1.0 mi 10:36 10:18
6/11/2016 Run   Race 5.0 km 21:57 7:04
6/11/2016 Run   Easy 1.0 mi 10:47 10:41
6/13/2016 Run   Easy 4.9 mi 53:13 10:59
6/15/2016 Run   Easy 5.3 mi 54:39 10:25
6/21/2016 Run   Easy 5.3 mi 50:32 9:38
6/24/2016 Run   Easy 5.3 mi 55:20 10:33
6/28/2016 Run   Easy 4.0 mi 47:21 11:51
7/1/2016 Run   Easy 5.3 mi 53:37 10:13
7/7/2016 Run   Easy 5.3 mi 54:00 10:18
7/11/2016 Run   Easy 5.3 mi 55:02 10:29
7/13/2016 Run   Easy 5.3 mi 52:12 9:57
7/18/2016 Run   Easy 4.4 mi 49:56 11:21
7/20/2016 Run   Easy 4.9 mi 50:54 10:24
7/21/2016 Run   Easy 4.4 mi 50:12 11:25
7/22/2016 Run   Easy 4.9 mi 50:23 10:18
7/23/2016 Run   Tempo 7.6 mi 1:05:00 8:34
7/24/2016 Run   Easy 5.4 mi 50:00 9:16
7/29/2016 Run   Easy 5.3 mi 54:49 10:27
8/2/2016 Run   Easy 5.3 mi 53:38 10:13
8/4/2016 Run   Easy 5.3 mi 53:17 10:09
8/8/2016 Run   Easy 3.4 mi 35:15 10:23
8/10/2016 Run   Easy 4.4 mi 45:24 10:27
8/17/2016 Run   Easy 5.3 mi 51:45 9:52
8/19/2016 Run   Easy 5.6 mi 56:20 10:04
8/23/2016 Run   Easy 5.6 mi 57:03 10:12
8/29/2016 Run   Easy 5.6 mi 1:00:39 10:50
9/2/2016 Run   Easy 5.6 mi 1:01:36 11:00
9/12/2016 Run   Easy 5.6 mi 57:00 10:11
9/13/2016 Run   Easy 5.6 mi 59:12 10:35
9/14/2016 Run   Easy 5.6 mi 56:43 10:08
9/20/2016 Run   Easy 5.6 mi 54:51 9:48
9/22/2016 Run   Easy 5.6 mi 54:00 9:39
9/26/2016 Run   Easy 5.5 mi 55:56 10:16
9/29/2016 Run   Easy 5.6 mi 55:21 9:54
10/4/2016 Run   Easy 5.6 mi 53:03 9:29
10/11/2016 Run   Easy 5.9 mi 57:08 9:40
10/18/2016 Run   Easy 5.6 mi 53:03 9:29
10/19/2016 Run   Easy 5.6 mi 56:00 10:00
10/25/2016 Run   Easy 5.6 mi 54:30 9:44
10/27/2016 Run   Easy 5.6 mi 54:00 9:39
11/2/2016 Run   Easy 5.6 mi 51:00 9:07
11/7/2016 Run   Easy 6.3 mi 1:00:36 9:42
11/9/2016 Run   Easy 5.6 mi 51:00 9:07
11/15/2016 Run   Easy 5.6 mi 52:00 9:18
12/4/2016 Run   Long 9.5 mi 1:26:00 9:04
12/6/2016 Run   Easy 4.4 mi 40:00 9:06
12/18/2016 Run   Long 9.4 mi 1:25:00 9:06
12/27/2016 Run   Interval 9.8 mi 1:20:00 8:09
12/28/2016 Run   Easy 6.6 mi 1:00:00 9:06
1/1/2017 Run   Easy 6.6 mi 1:00:00 9:06
1/2/2017 Run   Easy 6.6 mi 1:00:00 9:06
1/6/2017 Run   Easy 3.3 mi 30:00 9:06
1/7/2017 Run   Easy 6.6 mi    
1/8/2017 Run   Easy 6.6 mi    
1/13/2017 Run   Easy 7.7 mi 1:10:00 9:06
1/14/2017 Run   Long 16.5 mi 2:30:00 9:06
1/23/2017 Run   Easy 6.6 mi 1:00:00 9:06
1/28/2017 Run   Easy 7.2 mi 1:05:00 9:06
1/29/2017 Run   Interval 11.0 mi 1:30:00 8:11
2/5/2017 Run   Tempo 16.5 mi 2:20:00 8:31
2/12/2017 Run   Long 13.2 mi 2:00:00 9:06
3/12/2017 Run   Easy 3.9 mi 35:00 9:06
3/26/2017 Run   Interval 11.1 mi 1:30:00 8:07
4/9/2017 Run   Interval 12.4 mi 1:40:00 8:06
4/16/2017 Run   Interval 12.3 mi 1:40:10 8:09
4/23/2017 Run   Long 10.4 mi 1:35:00 9:08
4/29/2017 Run   Long 10.4 mi 1:34:52 9:09
4/30/2017 Run   Interval 9.4 mi 1:15:00 8:02