| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/14/2017 |
Run |
|
Long |
16.5 mi |
2:30:00 |
9:06 |
 |
| 2/5/2017 |
Run |
|
Tempo |
16.5 mi |
2:20:00 |
8:31 |
|
| 2/12/2017 |
Run |
|
Long |
13.2 mi |
2:00:00 |
9:06 |
|
| 4/16/2017 |
Run |
|
Interval |
12.3 mi |
1:40:10 |
8:09 |
|
| 4/9/2017 |
Run |
|
Interval |
12.4 mi |
1:40:00 |
8:06 |
|
| 4/23/2017 |
Run |
|
Long |
10.4 mi |
1:35:00 |
9:08 |
|
| 4/29/2017 |
Run |
|
Long |
10.4 mi |
1:34:52 |
9:09 |
|
| 3/26/2017 |
Run |
|
Interval |
11.1 mi |
1:30:00 |
8:07 |
|
| 1/29/2017 |
Run |
|
Interval |
11.0 mi |
1:30:00 |
8:11 |
|
| 12/4/2016 |
Run |
|
Long |
9.5 mi |
1:26:00 |
9:04 |
|
| 12/18/2016 |
Run |
|
Long |
9.4 mi |
1:25:00 |
9:06 |
|
| 5/3/2016 |
Run |
|
Hill |
8.4 mi |
1:20:01 |
9:32 |
|
| 12/27/2016 |
Run |
|
Interval |
9.8 mi |
1:20:00 |
8:09 |
|
| 4/30/2017 |
Run |
|
Interval |
9.4 mi |
1:15:00 |
8:02 |
|
| 1/13/2017 |
Run |
|
Easy |
7.7 mi |
1:10:00 |
9:06 |
|
| 5/1/2016 |
Run |
|
Easy |
6.0 mi |
1:08:13 |
11:25 |
|
| 1/28/2017 |
Run |
|
Easy |
7.2 mi |
1:05:00 |
9:06 |
|
| 7/23/2016 |
Run |
|
Tempo |
7.6 mi |
1:05:00 |
8:34 |
|
| 5/19/2016 |
Run |
|
Tempo |
7.6 mi |
1:05:00 |
8:37 |
|
| 9/2/2016 |
Run |
|
Easy |
5.6 mi |
1:01:36 |
11:00 |
|
| 8/29/2016 |
Run |
|
Easy |
5.6 mi |
1:00:39 |
10:50 |
|
| 11/7/2016 |
Run |
|
Easy |
6.3 mi |
1:00:36 |
9:42 |
|
| 1/23/2017 |
Run |
|
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 1/2/2017 |
Run |
|
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 1/1/2017 |
Run |
|
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 12/28/2016 |
Run |
|
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 9/13/2016 |
Run |
|
Easy |
5.6 mi |
59:12 |
10:35 |
|
| 5/13/2016 |
Run |
|
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 5/17/2016 |
Run |
|
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 4/26/2016 |
Run |
|
Easy |
5.6 mi |
57:44 |
10:19 |
|
| 5/24/2016 |
Run |
|
Easy |
6.0 mi |
57:36 |
9:37 |
|
| 10/11/2016 |
Run |
|
Easy |
5.9 mi |
57:08 |
9:40 |
|
| 8/23/2016 |
Run |
|
Easy |
5.6 mi |
57:03 |
10:12 |
|
| 9/12/2016 |
Run |
|
Easy |
5.6 mi |
57:00 |
10:11 |
|
| 9/14/2016 |
Run |
|
Easy |
5.6 mi |
56:43 |
10:08 |
|
| 8/19/2016 |
Run |
|
Easy |
5.6 mi |
56:20 |
10:04 |
|
| 10/19/2016 |
Run |
|
Easy |
5.6 mi |
56:00 |
10:00 |
|
| 9/26/2016 |
Run |
|
Easy |
5.5 mi |
55:56 |
10:16 |
|
| 9/29/2016 |
Run |
|
Easy |
5.6 mi |
55:21 |
9:54 |
|
| 6/24/2016 |
Run |
|
Easy |
5.3 mi |
55:20 |
10:33 |
|
| 5/17/2016 |
Run |
|
Easy |
6.0 mi |
55:07 |
9:12 |
|
| 7/11/2016 |
Run |
|
Easy |
5.3 mi |
55:02 |
10:29 |
|
| 9/20/2016 |
Run |
|
Easy |
5.6 mi |
54:51 |
9:48 |
|
| 7/29/2016 |
Run |
|
Easy |
5.3 mi |
54:49 |
10:27 |
|
| 6/15/2016 |
Run |
|
Easy |
5.3 mi |
54:39 |
10:25 |
|
| 10/25/2016 |
Run |
|
Easy |
5.6 mi |
54:30 |
9:44 |
|
| 5/10/2016 |
Run |
|
Easy |
6.0 mi |
54:18 |
9:03 |
|
| 10/27/2016 |
Run |
|
Easy |
5.6 mi |
54:00 |
9:39 |
|
| 9/22/2016 |
Run |
|
Easy |
5.6 mi |
54:00 |
9:39 |
|
| 7/7/2016 |
Run |
|
Easy |
5.3 mi |
54:00 |
10:18 |
|
| 8/2/2016 |
Run |
|
Easy |
5.3 mi |
53:38 |
10:13 |
|
| 7/1/2016 |
Run |
|
Easy |
5.3 mi |
53:37 |
10:13 |
|
| 8/4/2016 |
Run |
|
Easy |
5.3 mi |
53:17 |
10:09 |
|
| 6/13/2016 |
Run |
|
Easy |
4.9 mi |
53:13 |
10:59 |
|
| 10/18/2016 |
Run |
|
Easy |
5.6 mi |
53:03 |
9:29 |
|
| 10/4/2016 |
Run |
|
Easy |
5.6 mi |
53:03 |
9:29 |
|
| 4/20/2016 |
Run |
|
Easy |
5.2 mi |
53:00 |
10:18 |
|
| 5/3/2016 |
Run |
|
Easy |
5.6 mi |
52:45 |
9:26 |
|
| 7/13/2016 |
Run |
|
Easy |
5.3 mi |
52:12 |
9:57 |
|
| 3/18/2016 |
Run |
|
Easy |
5.2 mi |
52:10 |
10:08 |
|
| 11/15/2016 |
Run |
|
Easy |
5.6 mi |
52:00 |
9:18 |
|
| 4/4/2016 |
Run |
|
Easy |
5.2 mi |
51:49 |
10:04 |
|
| 8/17/2016 |
Run |
|
Easy |
5.3 mi |
51:45 |
9:52 |
|
| 11/9/2016 |
Run |
|
Easy |
5.6 mi |
51:00 |
9:07 |
|
| 11/2/2016 |
Run |
|
Easy |
5.6 mi |
51:00 |
9:07 |
|
| 7/20/2016 |
Run |
|
Easy |
4.9 mi |
50:54 |
10:24 |
|
| 3/22/2016 |
Run |
|
Easy |
5.2 mi |
50:42 |
9:51 |
|
| 6/21/2016 |
Run |
|
Easy |
5.3 mi |
50:32 |
9:38 |
|
| 7/22/2016 |
Run |
|
Easy |
4.9 mi |
50:23 |
10:18 |
|
| 7/21/2016 |
Run |
|
Easy |
4.4 mi |
50:12 |
11:25 |
|
| 6/1/2016 |
Run |
|
Easy |
4.9 mi |
50:00 |
10:19 |
|
| 7/24/2016 |
Run |
|
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 7/18/2016 |
Run |
|
Easy |
4.4 mi |
49:56 |
11:21 |
|
| 4/28/2016 |
Run |
|
Easy |
5.2 mi |
49:45 |
9:40 |
|
| 5/5/2016 |
Run |
|
Easy |
5.3 mi |
49:31 |
9:19 |
|
| 6/7/2016 |
Run |
|
Easy |
4.9 mi |
48:35 |
10:01 |
|
| 6/28/2016 |
Run |
|
Easy |
4.0 mi |
47:21 |
11:51 |
|
| 8/10/2016 |
Run |
|
Easy |
4.4 mi |
45:24 |
10:27 |
|
| 3/15/2016 |
Run |
|
Easy |
3.8 mi |
40:35 |
10:41 |
|
| 5/21/2016 |
Run |
|
Easy |
2.0 mi |
40:18 |
20:28 |
|
| 12/6/2016 |
Run |
|
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 3/11/2016 |
Run |
|
Easy |
3.9 mi |
39:04 |
10:09 |
|
| 4/16/2016 |
Run |
|
Easy |
3.7 mi |
38:00 |
10:17 |
|
| 5/12/2016 |
Run |
|
Easy |
3.3 mi |
37:56 |
11:30 |
|
| 8/8/2016 |
Run |
|
Easy |
3.4 mi |
35:15 |
10:23 |
|
| 3/12/2017 |
Run |
|
Easy |
3.9 mi |
35:00 |
9:06 |
|
| 1/6/2017 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/19/2016 |
Run |
|
Race |
5.0 km |
23:34 |
7:36 |
|
| 4/16/2016 |
Run |
|
Race |
5.0 km |
22:07 |
7:08 |
|
| 5/21/2016 |
Run |
|
Race |
5.0 km |
22:03 |
7:06 |
|
| 6/11/2016 |
Run |
|
Race |
5.0 km |
21:57 |
7:04 |
|
| 3/19/2016 |
Run |
|
Easy |
2.0 mi |
21:02 |
10:48 |
|
| 3/19/2016 |
Run |
|
Easy |
1.9 mi |
18:32 |
10:02 |
|
| 4/16/2016 |
Run |
|
Easy |
1.4 mi |
14:57 |
10:28 |
|
| 6/11/2016 |
Run |
|
Easy |
1.0 mi |
10:47 |
10:41 |
|
| 6/11/2016 |
Run |
|
Easy |
1.0 mi |
10:36 |
10:18 |
|
| 5/21/2016 |
Run |
|
Race |
0.5 mi |
6:29 |
12:29 |
|
| 1/8/2017 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 1/7/2017 |
Run |
|
Easy |
6.6 mi |
|
|
|
|