Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/29/2013 Run   Easy 1.5 mi 27:00 18:00 3/18/2014 Run   Easy 3.2 mi 30:00 9:23 3/26/2014 Run   Easy 3.2 mi 30:00 9:23 8/1/2013 Run   Easy 3.2 mi 30:19 9:31 3/31/2014 Run   Easy 4.2 mi 40:00 9:32 3/19/2013 Run   Easy 5.8 mi 58:32 10:09 3/16/2014 Run   Easy 6.3 mi 1:00:00 9:32 4/5/2014 Run   Race 5.0 km 1:00:00 19:19 4/6/2014 Run   Easy 6.3 mi 1:00:00 9:31 4/8/2014 Run   Easy 6.3 mi 1:00:00 9:32 4/14/2014 Run   Easy 6.3 mi 1:00:00 9:32 4/17/2014 Run   Easy 6.3 mi 1:00:00 9:32 4/20/2014 Run   Easy 6.2 mi 1:00:00 9:41 4/23/2014 Run   Easy 6.2 mi 1:00:00 9:41 6/3/2013 Run   Easy 6.5 mi 1:01:53 9:32 1/8/2013 Run   Easy 7.5 mi 1:11:47 9:35 1/3/2013 Run 3 Laps River Green Easy 7.2 mi 1:11:55 10:01 2/8/2012 Run   Easy 7.4 mi 1:12:00 9:48 1/12/2013 Run   Easy 7.2 mi 1:13:22 10:14 8/8/2014 Run   Easy 8.2 mi 1:15:00 9:13 9/2/2013 Run   Easy 7.1 mi 1:17:54 10:57 1/16/2013 Run   Interval 9.1 mi 1:19:59 8:48 9/12/2012 Run   Tempo 9.8 mi 1:28:00 9:02 5/26/2013 Run   Long 10.0 mi 1:37:46 9:46 4/6/2013 Run   Easy 10.1 mi 1:45:03 10:23 2/26/2012 Run   Easy 12.0 mi 2:00:00 10:00 5/5/2013 Run   Long 12.4 mi 2:01:02 9:45 8/18/2013 Run   Tempo 15.5 mi 2:19:51 9:02