Workouts


Summary
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Date Activity Course Type Distance Duration ▼ Pace  
8/18/2013 Run   Tempo 15.5 mi 2:19:51 9:02
5/5/2013 Run   Long 12.4 mi 2:01:02 9:45
2/26/2012 Run   Easy 12.0 mi 2:00:00 10:00
4/6/2013 Run   Easy 10.1 mi 1:45:03 10:23
5/26/2013 Run   Long 10.0 mi 1:37:46 9:46
9/12/2012 Run   Tempo 9.8 mi 1:28:00 9:02
1/16/2013 Run   Interval 9.1 mi 1:19:59 8:48
9/2/2013 Run   Easy 7.1 mi 1:17:54 10:57
8/8/2014 Run   Easy 8.2 mi 1:15:00 9:13
1/12/2013 Run   Easy 7.2 mi 1:13:22 10:14
2/8/2012 Run   Easy 7.4 mi 1:12:00 9:48
1/3/2013 Run
3 Laps River Green
Easy 7.2 mi 1:11:55 10:01
1/8/2013 Run   Easy 7.5 mi 1:11:47 9:35
6/3/2013 Run   Easy 6.5 mi 1:01:53 9:32
4/23/2014 Run   Easy 6.2 mi 1:00:00 9:41
4/20/2014 Run   Easy 6.2 mi 1:00:00 9:41
4/17/2014 Run   Easy 6.3 mi 1:00:00 9:32
4/14/2014 Run   Easy 6.3 mi 1:00:00 9:32
4/8/2014 Run   Easy 6.3 mi 1:00:00 9:32
4/6/2014 Run   Easy 6.3 mi 1:00:00 9:31
4/5/2014 Run   Race 5.0 km 1:00:00 19:19
3/16/2014 Run   Easy 6.3 mi 1:00:00 9:32
3/19/2013 Run   Easy 5.8 mi 58:32 10:09
3/31/2014 Run   Easy 4.2 mi 40:00 9:32
8/1/2013 Run   Easy 3.2 mi 30:19 9:31
3/26/2014 Run   Easy 3.2 mi 30:00 9:23
3/18/2014 Run   Easy 3.2 mi 30:00 9:23
1/29/2013 Run   Easy 1.5 mi 27:00 18:00