Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/27/2016 Run   Easy 8.0 mi 1:15:00 9:23 9/14/2015 Run   Easy 4.0 mi 36:52 9:13 9/6/2015 Run   Long 13.0 mi 2:00:00 9:14 8/23/2015 Run   Tempo 16.1 mi 2:30:00 9:21 8/15/2015 Run   Interval 10.3 mi 1:25:00 8:18 8/10/2015 Run   Easy 4.5 mi 55:44 12:32 8/9/2015 Run   Long 10.3 mi 1:35:00 9:13 8/8/2015 Run   Interval 10.0 mi 1:27:00 8:42 8/2/2015 Run   Easy 3.3 mi 30:00 9:14 8/1/2015 Run   Interval 10.8 mi 1:30:00 8:19 7/26/2015 Run   Tempo 7.0 mi 1:00:30 8:39 7/19/2015 Run   Long 14.4 mi 2:05:00 8:43 7/18/2015 Run   Interval 9.6 mi 1:20:00 8:22 7/14/2015 Run   Easy 6.5 mi 1:00:00 9:14 7/12/2015 Run   Long 20.1 mi 3:05:00 9:14 7/11/2015 Run   Easy 8.1 mi 1:15:00 9:13 7/8/2015 Run   Easy 5.1 mi 47:00 9:13 7/5/2015 Run   Easy 8.1 mi 1:15:00 9:13 6/30/2015 Run   Easy 5.0 mi 46:05 9:13 6/28/2015 Run   Long 12.0 mi 1:50:00 9:12 6/24/2015 Run   Easy 4.5 mi 54:07 12:10 6/24/2015 Run   Easy 5.0 mi 46:00 9:12 6/21/2015 Run   Long 16.3 mi 2:30:00 9:13 6/20/2015 Run   Easy 8.1 mi 1:15:00 9:13 5/17/2015 Run   Long 16.3 mi 2:30:00 9:13 5/10/2015 Run   Long 11.4 mi 1:45:00 9:13 5/9/2015 Run   Easy 8.1 mi 1:15:00 9:13 5/3/2015 Run   Long 14.0 mi 2:02:00 8:42 5/1/2015 Run   Easy 4.5 mi 45:04 10:08 4/27/2015 Run   Easy 6.1 mi 1:01:27 10:10 4/27/2015 Run   Easy 4.5 mi 43:57 9:53 4/5/2015 Run   Long 14.1 mi 2:10:00 9:13 4/2/2015 Run Lunch Run Easy 4.2 mi 40:16 9:43 3/30/2015 Run Lunch Run Easy 4.2 mi 44:07 10:38 3/23/2015 Run Lunch Run Easy 4.2 mi 41:00 9:53 3/17/2015 Run Lunch Run Easy 4.2 mi 42:16 10:12 3/12/2015 Run Lunch Run Easy 4.2 mi 42:26 10:14 3/10/2015 Run   Easy 6.1 mi 1:01:27 10:10 3/10/2015 Run Lunch Run Easy 4.2 mi 39:34 9:33 3/3/2015 Run   Easy 8.1 mi 1:18:09 9:39 3/3/2015 Run Lunch Run Easy 4.2 mi 38:50 9:22 2/20/2015 Run Lunch Run Easy 4.2 mi 40:25 9:45 2/18/2015 Run Lunch Run Easy 4.2 mi 39:30 9:31 2/10/2015 Run Lunch Run Easy 4.2 mi 38:56 9:23 2/6/2015 Run Lunch Run Easy 4.2 mi 39:43 9:35 1/29/2015 Run   Easy 8.1 mi 1:21:44 10:10 1/27/2015 Run   Easy 8.1 mi 1:21:01 10:04 1/27/2015 Run Lunch Run Easy 4.2 mi 39:46 9:35 1/20/2015 Run   Easy 8.1 mi 1:19:41 9:54 1/16/2015 Run Lunch Run Easy 4.2 mi 39:37 9:33 1/15/2015 Run Lunch Run Easy 4.2 mi 40:03 9:39 1/14/2015 Run Lunch Run Easy 4.2 mi 40:30 9:46 1/13/2015 Run Publix + Office Park Lap Easy 5.7 mi 55:42 9:47 1/13/2015 Run Lunch Run Easy 4.2 mi 40:48 9:50 1/7/2015 Run Lunch Run Easy 4.2 mi 41:12 9:56 1/7/2015 Run Lunch Run Easy 4.2 mi 38:20 9:15 1/5/2015 Run Publix + Office Park Lap Easy 5.7 mi 53:05 9:19 1/2/2015 Run   Interval 9.6 mi 1:20:00 8:22 1/1/2015 Run   Easy 8.3 mi 1:23:05 10:01 12/16/2014 Run Publix + Office Park Lap Easy 5.7 mi 53:38 9:25 12/9/2014 Run Publix + Office Park Lap Easy 5.7 mi 54:16 9:32 12/5/2014 Run Lunch Run Easy 4.2 mi 38:22 9:15 12/3/2014 Run Lunch Run Easy 4.2 mi 41:57 10:07 12/1/2014 Run Lunch Run Easy 4.2 mi 39:33 9:32 11/15/2014 Run   Race 36.4 mi 8:00:00 13:12 11/13/2014 Run Lunch Run Easy 4.2 mi 39:26 9:31 11/12/2014 Run Lunch Run Easy 4.2 mi 38:14 9:13 11/11/2014 Run Lunch Run Easy 4.2 mi 41:00 9:53 11/8/2014 Run   Race 26.2 mi 4:24:33 10:06 11/3/2014 Run Lunch Run Easy 4.2 mi 40:19 9:43 10/28/2014 Run Lunch Run Easy 4.2 mi 40:00 9:39