Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
5/8/2017 |
Run |
|
Easy |
5.1 mi |
52:30 |
10:19 |
|
5/12/2017 |
Run |
|
Easy |
5.4 mi |
51:35 |
9:38 |
|
5/15/2017 |
Run |
|
Easy |
5.1 mi |
51:03 |
9:59 |
|
6/8/2017 |
Run |
|
Easy |
5.1 mi |
50:12 |
9:49 |
|
6/21/2017 |
Run |
|
Easy |
5.4 mi |
53:11 |
9:57 |
|
6/28/2017 |
Run |
|
Easy |
5.3 mi |
52:32 |
9:51 |
|
7/6/2017 |
Run |
|
Easy |
5.4 mi |
52:17 |
9:46 |
|
7/10/2017 |
Run |
|
Easy |
5.4 mi |
55:39 |
10:23 |
|
7/12/2017 |
Run |
|
Easy |
5.4 mi |
56:08 |
10:29 |
|
7/19/2017 |
Run |
|
Easy |
5.6 mi |
52:23 |
9:23 |
|
7/21/2017 |
Run |
|
Easy |
5.4 mi |
53:50 |
10:04 |
|
7/24/2017 |
Run |
|
Easy |
5.4 mi |
53:50 |
10:04 |
|
7/28/2017 |
Run |
|
Easy |
5.6 mi |
54:08 |
9:40 |
|
8/3/2017 |
Run |
|
Easy |
5.4 mi |
53:48 |
10:00 |
|
8/7/2017 |
Run |
|
Easy |
5.7 mi |
58:50 |
10:24 |
|
8/10/2017 |
Run |
|
Easy |
5.5 mi |
53:19 |
9:46 |
|
8/14/2017 |
Run |
|
Easy |
5.5 mi |
54:30 |
9:57 |
|
8/16/2017 |
Run |
|
Easy |
5.6 mi |
55:36 |
9:57 |
|
8/21/2017 |
Run |
|
Easy |
5.4 mi |
56:22 |
10:26 |
|
8/23/2017 |
Run |
|
Easy |
5.1 mi |
54:39 |
10:40 |
|
8/25/2017 |
Run |
|
Easy |
5.1 mi |
54:40 |
10:41 |
|
9/2/2017 |
Run |
|
Easy |
9.1 mi |
1:34:41 |
10:25 |
|
9/6/2017 |
Run |
|
Easy |
5.4 mi |
53:12 |
9:52 |
|
9/8/2017 |
Run |
|
Easy |
3.6 mi |
35:05 |
9:50 |
|
9/13/2017 |
Run |
|
Easy |
6.1 mi |
56:41 |
9:23 |
|
9/15/2017 |
Run |
|
Easy |
6.7 mi |
59:49 |
8:59 |
|
9/19/2017 |
Run |
|
Easy |
5.5 mi |
53:55 |
9:49 |
|
9/22/2017 |
Run |
|
Easy |
6.6 mi |
1:06:16 |
10:03 |
|
9/26/2017 |
Run |
|
Easy |
5.4 mi |
51:55 |
9:41 |
|
9/28/2017 |
Run |
|
Easy |
5.4 mi |
54:56 |
10:11 |
|
10/16/2017 |
Run |
|
Easy |
5.4 mi |
51:41 |
9:38 |
|
10/18/2017 |
Run |
|
Easy |
6.5 mi |
1:03:44 |
9:48 |
|
10/26/2017 |
Run |
|
Easy |
4.1 mi |
38:57 |
9:36 |
|
10/31/2017 |
Run |
|
Easy |
4.6 mi |
41:44 |
9:07 |
|
11/13/2017 |
Run |
|
Easy |
5.5 mi |
51:22 |
9:26 |
|
11/25/2017 |
Run |
|
Easy |
11.3 mi |
1:53:09 |
10:01 |
|
11/29/2017 |
Run |
|
Easy |
6.2 mi |
57:44 |
9:23 |
|
11/29/2017 |
Run |
|
Easy |
9.1 mi |
1:28:24 |
9:45 |
|
12/13/2017 |
Run |
|
Easy |
6.9 mi |
1:02:26 |
9:03 |
|
12/13/2017 |
Run |
|
Easy |
6.9 mi |
58:57 |
8:36 |
|
12/19/2017 |
Run |
|
Easy |
9.2 mi |
1:27:54 |
9:35 |
|
12/19/2017 |
Run |
|
Easy |
7.2 mi |
1:05:09 |
9:06 |
|
12/31/2017 |
Run |
|
Easy |
11.3 mi |
1:52:01 |
9:55 |
|
1/11/2018 |
Run |
|
Easy |
5.4 mi |
51:41 |
9:37 |
|
1/11/2018 |
Run |
|
Easy |
5.4 mi |
52:07 |
9:44 |
|
1/13/2018 |
Run |
|
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
1/20/2018 |
Run |
|
Easy |
6.1 mi |
58:47 |
9:43 |
|
1/24/2018 |
Run |
|
Easy |
5.6 mi |
53:45 |
9:34 |
|
1/24/2018 |
Run |
|
Easy |
5.4 mi |
49:27 |
9:14 |
|
1/30/2018 |
Run |
|
Easy |
5.3 mi |
49:29 |
9:18 |
|
2/14/2018 |
Run |
|
Easy |
5.4 mi |
54:55 |
10:06 |
|
2/21/2018 |
Run |
|
Easy |
5.4 mi |
54:45 |
10:05 |
|
2/27/2018 |
Run |
|
Easy |
5.4 mi |
49:42 |
9:16 |
|
3/13/2018 |
Run |
|
Easy |
5.5 mi |
49:42 |
9:04 |
|
4/21/2018 |
Run |
|
Easy |
7.1 mi |
1:05:02 |
9:14 |
|
5/5/2018 |
Run |
|
Easy |
7.1 mi |
1:05:00 |
9:07 |
|
5/19/2018 |
Run |
|
Easy |
10.3 mi |
1:35:00 |
9:13 |
|
5/28/2018 |
Run |
|
Easy |
5.0 mi |
45:30 |
9:06 |
|
6/10/2018 |
Run |
|
Easy |
7.1 mi |
1:05:00 |
9:14 |
|
6/17/2018 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:14 |
|
6/24/2018 |
Run |
|
Easy |
7.1 mi |
1:05:00 |
9:14 |
|
7/1/2018 |
Run |
|
Easy |
7.1 mi |
1:05:00 |
9:14 |
|
7/4/2018 |
Run |
|
Easy |
7.1 mi |
1:05:00 |
9:14 |
|
7/7/2018 |
Run |
|
Easy |
7.1 mi |
1:05:00 |
9:14 |
|
7/8/2018 |
Run |
|
Easy |
7.1 mi |
1:05:00 |
9:14 |
|
8/18/2018 |
Run |
|
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
9/19/2018 |
Run |
|
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
9/22/2018 |
Run |
|
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
12/6/2018 |
Run |
|
Easy |
4.2 mi |
40:53 |
9:52 |
|
1/27/2019 |
Run |
|
Easy |
8.8 mi |
1:20:00 |
9:06 |
|
2/23/2019 |
Run |
|
Easy |
8.8 mi |
1:20:00 |
9:06 |
|
3/3/2019 |
Run |
|
Easy |
7.7 mi |
1:10:00 |
9:06 |
|
6/30/2019 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
7/21/2019 |
Run |
|
Easy |
3.2 mi |
35:00 |
10:55 |
|
7/28/2019 |
Run |
|
Easy |
4.2 mi |
44:56 |
10:47 |
|
8/4/2019 |
Run |
|
Easy |
5.5 mi |
1:00:01 |
10:55 |
|
9/8/2019 |
Run |
|
Easy |
5.0 mi |
53:48 |
10:46 |
|
3/3/2021 |
Run |
|
Easy |
3.3 mi |
45:22 |
13:58 |
|
6/8/2017 |
Run |
|
Hill |
8.3 mi |
1:21:47 |
9:55 |
|
7/17/2017 |
Run |
|
Hill |
8.2 mi |
1:22:41 |
10:05 |
|
7/19/2017 |
Run |
|
Hill |
8.2 mi |
1:23:34 |
10:12 |
|
7/26/2017 |
Run |
|
Hill |
8.3 mi |
1:23:46 |
10:09 |
|
8/29/2017 |
Run |
|
Hill |
8.2 mi |
1:18:46 |
9:36 |
|
10/3/2017 |
Run |
|
Hill |
8.2 mi |
1:15:21 |
9:10 |
|
10/6/2017 |
Run |
|
Hill |
8.2 mi |
1:18:02 |
9:29 |
|
10/16/2017 |
Run |
|
Hill |
8.2 mi |
1:17:28 |
9:29 |
|
11/13/2017 |
Run |
|
Hill |
8.5 mi |
1:21:30 |
9:38 |
|
1/30/2018 |
Run |
|
Hill |
7.0 mi |
1:06:37 |
9:30 |
|
3/13/2018 |
Run |
|
Hill |
6.7 mi |
1:06:04 |
9:52 |
|
8/26/2018 |
Run |
|
Hill |
9.1 mi |
1:20:00 |
8:50 |
|
9/30/2018 |
Run |
|
Interval |
10.0 mi |
1:20:00 |
8:00 |
|
10/7/2018 |
Run |
|
Interval |
10.0 mi |
1:19:58 |
8:00 |
|
2/24/2019 |
Run |
|
Interval |
7.8 mi |
1:06:37 |
8:33 |
|
4/22/2018 |
Run |
|
Long |
11.4 mi |
1:45:01 |
9:14 |
|
6/3/2018 |
Run |
|
Long |
11.4 mi |
1:45:00 |
9:13 |
|
7/15/2018 |
Run |
|
Long |
10.9 mi |
1:40:00 |
9:13 |
|
8/5/2018 |
Run |
|
Long |
11.0 mi |
1:40:00 |
9:06 |
|
8/12/2018 |
Run |
|
Long |
8.9 mi |
1:20:00 |
8:59 |
|
9/16/2018 |
Run |
|
Long |
10.6 mi |
1:35:00 |
8:58 |
|
7/4/2017 |
Run |
|
Tempo |
12.7 mi |
1:44:19 |
8:12 |
|
|