Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
5/8/2017 Run   Easy 5.1 mi 52:30 10:19
5/12/2017 Run   Easy 5.4 mi 51:35 9:38
5/15/2017 Run   Easy 5.1 mi 51:03 9:59
6/8/2017 Run   Easy 5.1 mi 50:12 9:49
6/21/2017 Run   Easy 5.4 mi 53:11 9:57
6/28/2017 Run   Easy 5.3 mi 52:32 9:51
7/6/2017 Run   Easy 5.4 mi 52:17 9:46
7/10/2017 Run   Easy 5.4 mi 55:39 10:23
7/12/2017 Run   Easy 5.4 mi 56:08 10:29
7/19/2017 Run   Easy 5.6 mi 52:23 9:23
7/21/2017 Run   Easy 5.4 mi 53:50 10:04
7/24/2017 Run   Easy 5.4 mi 53:50 10:04
7/28/2017 Run   Easy 5.6 mi 54:08 9:40
8/3/2017 Run   Easy 5.4 mi 53:48 10:00
8/7/2017 Run   Easy 5.7 mi 58:50 10:24
8/10/2017 Run   Easy 5.5 mi 53:19 9:46
8/14/2017 Run   Easy 5.5 mi 54:30 9:57
8/16/2017 Run   Easy 5.6 mi 55:36 9:57
8/21/2017 Run   Easy 5.4 mi 56:22 10:26
8/23/2017 Run   Easy 5.1 mi 54:39 10:40
8/25/2017 Run   Easy 5.1 mi 54:40 10:41
9/2/2017 Run   Easy 9.1 mi 1:34:41 10:25
9/6/2017 Run   Easy 5.4 mi 53:12 9:52
9/8/2017 Run   Easy 3.6 mi 35:05 9:50
9/13/2017 Run   Easy 6.1 mi 56:41 9:23
9/15/2017 Run   Easy 6.7 mi 59:49 8:59
9/19/2017 Run   Easy 5.5 mi 53:55 9:49
9/22/2017 Run   Easy 6.6 mi 1:06:16 10:03
9/26/2017 Run   Easy 5.4 mi 51:55 9:41
9/28/2017 Run   Easy 5.4 mi 54:56 10:11
10/16/2017 Run   Easy 5.4 mi 51:41 9:38
10/18/2017 Run   Easy 6.5 mi 1:03:44 9:48
10/26/2017 Run   Easy 4.1 mi 38:57 9:36
10/31/2017 Run   Easy 4.6 mi 41:44 9:07
11/13/2017 Run   Easy 5.5 mi 51:22 9:26
11/25/2017 Run   Easy 11.3 mi 1:53:09 10:01
11/29/2017 Run   Easy 6.2 mi 57:44 9:23
11/29/2017 Run   Easy 9.1 mi 1:28:24 9:45
12/13/2017 Run   Easy 6.9 mi 1:02:26 9:03
12/13/2017 Run   Easy 6.9 mi 58:57 8:36
12/19/2017 Run   Easy 9.2 mi 1:27:54 9:35
12/19/2017 Run   Easy 7.2 mi 1:05:09 9:06
12/31/2017 Run   Easy 11.3 mi 1:52:01 9:55
1/11/2018 Run   Easy 5.4 mi 51:41 9:37
1/11/2018 Run   Easy 5.4 mi 52:07 9:44
1/13/2018 Run   Easy 7.1 mi 1:00:00 8:28
1/20/2018 Run   Easy 6.1 mi 58:47 9:43
1/24/2018 Run   Easy 5.6 mi 53:45 9:34
1/24/2018 Run   Easy 5.4 mi 49:27 9:14
1/30/2018 Run   Easy 5.3 mi 49:29 9:18
2/14/2018 Run   Easy 5.4 mi 54:55 10:06
2/21/2018 Run   Easy 5.4 mi 54:45 10:05
2/27/2018 Run   Easy 5.4 mi 49:42 9:16
3/13/2018 Run   Easy 5.5 mi 49:42 9:04
4/21/2018 Run   Easy 7.1 mi 1:05:02 9:14
5/5/2018 Run   Easy 7.1 mi 1:05:00 9:07
5/19/2018 Run   Easy 10.3 mi 1:35:00 9:13
5/28/2018 Run   Easy 5.0 mi 45:30 9:06
6/10/2018 Run   Easy 7.1 mi 1:05:00 9:14
6/17/2018 Run   Easy 7.0 mi 1:05:00 9:14
6/24/2018 Run   Easy 7.1 mi 1:05:00 9:14
7/1/2018 Run   Easy 7.1 mi 1:05:00 9:14
7/4/2018 Run   Easy 7.1 mi 1:05:00 9:14
7/7/2018 Run   Easy 7.1 mi 1:05:00 9:14
7/8/2018 Run   Easy 7.1 mi 1:05:00 9:14
8/18/2018 Run   Easy 7.3 mi 1:05:00 8:58
9/19/2018 Run   Easy 7.3 mi 1:05:00 8:58
9/22/2018 Run   Easy 7.3 mi 1:05:00 8:58
12/6/2018 Run   Easy 4.2 mi 40:53 9:52
1/27/2019 Run   Easy 8.8 mi 1:20:00 9:06
2/23/2019 Run   Easy 8.8 mi 1:20:00 9:06
3/3/2019 Run   Easy 7.7 mi 1:10:00 9:06
6/30/2019 Run   Easy 2.0 mi 24:00 12:00
7/21/2019 Run   Easy 3.2 mi 35:00 10:55
7/28/2019 Run   Easy 4.2 mi 44:56 10:47
8/4/2019 Run   Easy 5.5 mi 1:00:01 10:55
9/8/2019 Run   Easy 5.0 mi 53:48 10:46
3/3/2021 Run   Easy 3.3 mi 45:22 13:58
6/8/2017 Run   Hill 8.3 mi 1:21:47 9:55
7/17/2017 Run   Hill 8.2 mi 1:22:41 10:05
7/19/2017 Run   Hill 8.2 mi 1:23:34 10:12
7/26/2017 Run   Hill 8.3 mi 1:23:46 10:09
8/29/2017 Run   Hill 8.2 mi 1:18:46 9:36
10/3/2017 Run   Hill 8.2 mi 1:15:21 9:10
10/6/2017 Run   Hill 8.2 mi 1:18:02 9:29
10/16/2017 Run   Hill 8.2 mi 1:17:28 9:29
11/13/2017 Run   Hill 8.5 mi 1:21:30 9:38
1/30/2018 Run   Hill 7.0 mi 1:06:37 9:30
3/13/2018 Run   Hill 6.7 mi 1:06:04 9:52
8/26/2018 Run   Hill 9.1 mi 1:20:00 8:50
9/30/2018 Run   Interval 10.0 mi 1:20:00 8:00
10/7/2018 Run   Interval 10.0 mi 1:19:58 8:00
2/24/2019 Run   Interval 7.8 mi 1:06:37 8:33
4/22/2018 Run   Long 11.4 mi 1:45:01 9:14
6/3/2018 Run   Long 11.4 mi 1:45:00 9:13
7/15/2018 Run   Long 10.9 mi 1:40:00 9:13
8/5/2018 Run   Long 11.0 mi 1:40:00 9:06
8/12/2018 Run   Long 8.9 mi 1:20:00 8:59
9/16/2018 Run   Long 10.6 mi 1:35:00 8:58
7/4/2017 Run   Tempo 12.7 mi 1:44:19 8:12