Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/18/2016 Run   Easy 6.2 mi 54:48 8:55
11/23/2016 Run   Easy 6.2 mi 57:00 9:17
11/26/2016 Run   Easy 10.1 mi 1:30:00 8:58
11/27/2016 Run   Long 11.0 mi 1:40:00 9:06
11/29/2016 Run   Easy 6.2 mi 59:19 9:39
12/1/2016 Run   Hill 6.6 mi 1:05:17 9:54
12/5/2016 Run   Easy 4.1 mi 44:23 10:50
12/8/2016 Run   Easy 4.2 mi 41:26 9:52
12/11/2016 Run   Race 13.1 mi 1:40:29 7:41
12/14/2016 Run   Easy 7.3 mi 1:11:11 9:46
12/16/2016 Run   Easy 6.2 mi 59:00 9:36
12/20/2016 Run   Easy 7.3 mi 1:09:00 9:28
12/22/2016 Run   Easy 7.3 mi 1:09:00 9:28
12/31/2016 Run   Easy 7.1 mi 1:03:00 8:57
1/4/2017 Run   Easy 6.6 mi 1:01:45 9:22
1/9/2017 Run   Easy 4.1 mi 38:00 9:17
1/17/2017 Run   Easy 6.2 mi 1:01:41 10:02
1/19/2017 Run   Easy 6.2 mi 1:01:06 9:57
1/26/2017 Run   Easy 6.2 mi 55:40 9:04
1/30/2017 Run   Easy 6.2 mi 58:00 9:26
2/1/2017 Run   Easy 6.2 mi 58:00 9:26
2/4/2017 Run   Easy 8.6 mi 1:24:11 9:48
2/8/2017 Run   Easy 6.6 mi 1:03:00 9:33
2/13/2017 Run   Easy 6.2 mi 58:00 9:26
2/14/2017 Run   Easy 6.2 mi 56:00 9:07
2/15/2017 Run   Easy 6.2 mi 56:00 9:07
2/22/2017 Run   Easy 4.6 mi 44:00 9:41
2/24/2017 Run   Easy 4.1 mi 36:25 8:55
2/25/2017 Run   Race 13.1 mi 1:41:18 7:44
2/26/2017 Run   Race 13.1 mi 1:44:45 8:00
2/28/2017 Run   Easy 4.1 mi 42:34 10:22
3/2/2017 Run   Easy 6.1 mi 57:01 9:19
3/5/2017 Run   Easy 6.1 mi 1:09:53 11:27
3/7/2017 Run   Easy 4.6 mi 49:36 10:46
3/9/2017 Run   Easy 4.6 mi 46:40 10:11
3/13/2017 Run   Easy 6.1 mi 54:53 9:02
3/15/2017 Run   Easy 6.1 mi 57:30 9:25
3/18/2017 Run   Easy 6.1 mi 1:07:52 11:12
3/20/2017 Run   Easy 5.1 mi 52:55 10:21
3/22/2017 Run   Hill 7.8 mi 1:15:45 9:47
3/29/2017 Run   Easy 5.1 mi 54:59 10:46
3/31/2017 Run   Easy 3.6 mi 39:32 11:03
4/10/2017 Run   Easy 5.1 mi 51:55 10:09
4/12/2017 Run   Easy 5.3 mi 50:44 9:39
4/14/2017 Run   Easy 6.6 mi 1:04:25 9:44
4/18/2017 Run   Easy 5.1 mi 56:12 10:57
4/20/2017 Run   Easy 6.2 mi 1:00:57 9:53
4/22/2017 Run   Easy 1.0 mi 10:13 10:26
4/22/2017 Run   Race 5.0 km 21:39 6:59
4/26/2017 Run   Easy 5.1 mi 50:26 9:54
5/2/2017 Run   Easy 5.1 mi 51:48 10:15
5/5/2017 Run   Easy 7.1 mi 1:09:41 9:46
5/11/2017 Run   Easy 5.1 mi 52:30 10:19
6/1/2017 Run   Easy 5.2 mi 52:15 10:08
6/9/2017 Run   Easy 5.1 mi 50:01 9:47
6/16/2017 Run   Easy 6.0 mi 1:06:31 11:03
6/24/2017 Run   Easy 8.0 mi 1:15:02 9:23
7/31/2017 Run   Easy 8.1 mi 1:09:59 8:36
8/5/2017 Run   Tempo 12.7 mi 1:44:59 8:16
8/6/2017 Run   Long 18.1 mi 2:35:03 8:36
8/19/2017 Run   Tempo 12.7 mi 1:45:00 8:17
8/20/2017 Run   Long 18.0 mi 2:35:03 8:36
9/1/2017 Run   Easy 7.0 mi 1:00:00 8:35
9/4/2017 Run   Tempo 18.4 mi 2:30:02 8:10
9/11/2017 Run   Easy 7.6 mi 1:05:01 8:37
9/17/2017 Run   Tempo 18.1 mi 2:25:02 8:00
9/24/2017 Run   Interval 11.6 mi 1:27:15 7:32
9/30/2017 Run   Easy 11.2 mi 1:35:02 8:29
10/1/2017 Run   Tempo 18.2 mi 2:25:04 8:00
10/7/2017 Run   Tempo 8.2 mi 1:04:54 7:57
10/14/2017 Run   Easy 11.2 mi 1:34:58 8:29
10/15/2017 Run   Tempo 11.8 mi 1:35:07 8:06
10/21/2017 Run   Tempo 11.0 mi 1:25:47 7:48
10/22/2017 Run   Easy 7.7 mi 1:05:01 8:29
11/4/2017 Run   Easy 11.2 mi 1:35:02 8:29
11/5/2017 Run   Easy 7.1 mi 1:00:08 8:29
11/12/2017 Run   Easy 7.1 mi 1:00:08 8:29
11/18/2017 Run   Easy 9.0 mi 1:16:27 8:29
11/19/2017 Run   Tempo 12.0 mi 1:37:43 8:07
11/21/2017 Run   Easy 11.2 mi 1:35:02 8:29
11/22/2017 Run   Easy 9.1 mi 1:33:00 10:13
11/23/2017 Run   Easy 14.0 mi 2:00:00 8:35
11/26/2017 Run   Tempo 10.1 mi 1:22:25 8:13
12/10/2017 Run   Easy 7.1 mi 1:00:00 8:28
12/16/2017 Run   Easy 11.2 mi 1:35:00 8:29
12/22/2017 Run   Easy 5.3 mi 45:00 8:29
12/24/2017 Run   Easy 3.8 mi 31:00 8:16
12/26/2017 Run   Easy 11.2 mi 1:35:01 8:29
12/29/2017 Run   Easy 4.0 mi 33:55 8:29
1/3/2018 Run   Easy 7.1 mi 1:00:00 8:28
1/6/2018 Run   Easy 11.2 mi 1:40:00 8:55
1/17/2018 Run   Easy 11.2 mi 1:35:00 8:29
2/10/2018 Run   Easy 11.0 mi 1:35:23 8:39
3/17/2018 Run   Easy 4.2 mi 35:59 8:41
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help