| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2016 |
Run |
|
Easy |
5.3 mi |
53:11 |
10:08 |
 |
| 3/17/2016 |
Run |
|
Easy |
5.2 mi |
51:13 |
9:57 |
|
| 3/28/2016 |
Run |
|
Easy |
4.8 mi |
51:15 |
10:41 |
|
| 4/6/2016 |
Run |
|
Easy |
5.2 mi |
53:47 |
10:27 |
|
| 4/15/2016 |
Run |
|
Easy |
5.2 mi |
52:50 |
10:16 |
|
| 4/17/2016 |
Run |
|
Easy |
6.0 mi |
1:06:06 |
11:03 |
|
| 4/19/2016 |
Run |
|
Easy |
5.2 mi |
51:32 |
10:01 |
|
| 4/25/2016 |
Run |
|
Easy |
5.2 mi |
53:00 |
10:18 |
|
| 4/27/2016 |
Run |
|
Easy |
5.6 mi |
52:43 |
9:25 |
|
| 4/29/2016 |
Run |
|
Easy |
5.6 mi |
52:47 |
9:26 |
|
| 5/2/2016 |
Run |
|
Easy |
5.6 mi |
58:56 |
10:32 |
|
| 5/6/2016 |
Run |
|
Easy |
6.0 mi |
52:03 |
8:41 |
|
| 5/9/2016 |
Run |
|
Easy |
6.0 mi |
59:26 |
9:55 |
|
| 5/11/2016 |
Run |
|
Easy |
6.0 mi |
51:54 |
8:40 |
|
| 5/16/2016 |
Run |
|
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 5/16/2016 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/18/2016 |
Run |
|
Easy |
4.0 mi |
43:47 |
10:57 |
|
| 5/20/2016 |
Run |
|
Easy |
6.0 mi |
55:18 |
9:14 |
|
| 5/22/2016 |
Run |
|
Easy |
6.1 mi |
1:02:34 |
10:18 |
|
| 5/25/2016 |
Run |
|
Easy |
6.0 mi |
56:51 |
9:29 |
|
| 5/31/2016 |
Run |
|
Easy |
4.9 mi |
50:19 |
10:23 |
|
| 6/2/2016 |
Run |
|
Easy |
4.7 mi |
47:43 |
10:07 |
|
| 6/9/2016 |
Run |
|
Easy |
3.3 mi |
34:25 |
10:21 |
|
| 6/14/2016 |
Run |
|
Easy |
5.3 mi |
53:34 |
10:05 |
|
| 6/20/2016 |
Run |
|
Easy |
4.9 mi |
53:35 |
11:03 |
|
| 6/22/2016 |
Run |
|
Easy |
5.3 mi |
50:32 |
9:38 |
|
| 6/23/2016 |
Run |
|
Easy |
5.3 mi |
53:56 |
10:17 |
|
| 6/27/2016 |
Run |
|
Easy |
5.3 mi |
52:57 |
10:06 |
|
| 6/30/2016 |
Run |
|
Easy |
5.3 mi |
56:54 |
10:51 |
|
| 7/6/2016 |
Run |
|
Easy |
5.3 mi |
49:07 |
9:22 |
|
| 7/8/2016 |
Run |
|
Easy |
5.3 mi |
52:59 |
10:06 |
|
| 7/10/2016 |
Run |
|
Interval |
14.5 mi |
2:00:00 |
8:17 |
|
| 7/12/2016 |
Run |
|
Easy |
5.3 mi |
54:00 |
10:18 |
|
| 7/14/2016 |
Run |
|
Easy |
5.3 mi |
52:36 |
10:02 |
|
| 7/15/2016 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:13 |
|
| 7/17/2016 |
Run |
|
Easy |
8.3 mi |
1:15:00 |
9:03 |
|
| 7/19/2016 |
Run |
|
Easy |
4.6 mi |
52:18 |
11:23 |
|
| 7/25/2016 |
Run |
|
Easy |
4.6 mi |
50:01 |
10:53 |
|
| 7/26/2016 |
Run |
|
Easy |
4.6 mi |
51:01 |
11:06 |
|
| 7/27/2016 |
Run |
|
Easy |
5.3 mi |
50:40 |
9:40 |
|
| 8/1/2016 |
Run |
|
Easy |
5.3 mi |
50:30 |
9:38 |
|
| 8/3/2016 |
Run |
|
Easy |
5.5 mi |
55:55 |
10:10 |
|
| 8/5/2016 |
Run |
|
Easy |
5.7 mi |
59:15 |
10:24 |
|
| 8/9/2016 |
Run |
|
Easy |
3.4 mi |
33:13 |
9:47 |
|
| 8/18/2016 |
Run |
|
Easy |
5.8 mi |
56:29 |
9:50 |
|
| 8/22/2016 |
Run |
|
Easy |
6.3 mi |
59:12 |
9:29 |
|
| 8/24/2016 |
Run |
|
Easy |
5.6 mi |
55:18 |
9:53 |
|
| 8/30/2016 |
Run |
|
Easy |
5.6 mi |
57:19 |
10:15 |
|
| 9/7/2016 |
Run |
|
Easy |
5.6 mi |
57:24 |
10:16 |
|
| 9/13/2016 |
Run |
|
Easy |
5.6 mi |
59:12 |
10:35 |
|
| 9/19/2016 |
Run |
|
Easy |
5.6 mi |
54:29 |
9:44 |
|
| 9/23/2016 |
Run |
|
Easy |
6.3 mi |
1:02:00 |
9:51 |
|
| 9/27/2016 |
Run |
|
Easy |
5.6 mi |
1:02:00 |
11:05 |
|
| 10/3/2016 |
Run |
|
Easy |
5.6 mi |
55:37 |
9:56 |
|
| 10/15/2016 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:01 |
|
| 10/17/2016 |
Run |
|
Easy |
5.6 mi |
53:03 |
9:29 |
|
| 10/24/2016 |
Run |
|
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 10/26/2016 |
Run |
|
Easy |
5.6 mi |
54:00 |
9:39 |
|
| 10/29/2016 |
Run |
|
Race |
13.1 mi |
1:38:20 |
7:31 |
|
| 11/3/2016 |
Run |
|
Easy |
6.2 mi |
59:18 |
9:34 |
|
| 11/8/2016 |
Run |
|
Easy |
6.0 mi |
59:49 |
10:04 |
|
| 11/17/2016 |
Run |
|
Easy |
5.6 mi |
54:20 |
9:43 |
|
| 1/18/2017 |
Run |
|
Easy |
6.2 mi |
1:00:40 |
9:52 |
|
| 5/7/2017 |
Run |
|
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 5/14/2017 |
Run |
|
Interval |
11.2 mi |
1:29:57 |
8:01 |
|
| 5/26/2017 |
Run |
|
Easy |
7.7 mi |
1:10:00 |
9:06 |
|
| 5/28/2017 |
Run |
|
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 5/29/2017 |
Run |
|
Interval |
12.5 mi |
1:40:00 |
8:00 |
|
| 6/4/2017 |
Run |
|
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 6/11/2017 |
Run |
|
Interval |
12.5 mi |
1:40:00 |
8:00 |
|
|