Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/15/2015 Run   Easy 4.5 mi 47:27 10:40
9/16/2015 Run   Easy 6.4 mi 1:07:34 10:32
9/21/2015 Run   Easy 4.8 mi 53:43 11:12
9/28/2015 Run   Easy 4.8 mi 50:52 10:36
10/8/2015 Run   Easy 4.8 mi 51:19 10:42
10/8/2015 Run   Easy 7.6 mi 1:22:18 10:54
10/19/2015 Run   Easy 5.1 mi 50:36 9:56
10/22/2015 Run   Easy 4.8 mi 53:01 11:03
10/23/2015 Run   Easy 5.1 mi 54:25 10:41
10/23/2015 Run   Easy 5.1 mi 56:22 10:58
10/29/2015 Run   Easy 5.1 mi 52:14 10:15
10/29/2015 Run   Easy 6.4 mi 1:06:39 10:29
10/31/2015 Run   Easy 10.6 mi 1:47:22 10:08
11/3/2015 Run   Easy 6.3 mi 1:08:13 10:50
11/5/2015 Run   Easy 5.1 mi 58:32 11:29
11/6/2015 Run   Easy 4.5 mi 49:54 11:13
11/7/2015 Run   Easy 2.4 mi 28:10 11:36
11/10/2015 Run   Easy 5.1 mi 52:21 10:16
11/11/2015 Run   Easy 5.1 mi 56:31 11:05
11/14/2015 Run   Easy 7.7 mi 1:17:46 10:09
11/15/2015 Run   Long 11.8 mi 2:00:02 10:10
11/16/2015 Run   Easy 5.1 mi 53:18 10:28
11/17/2015 Run   Easy 5.1 mi 52:19 10:16
11/17/2015 Run   Easy 6.3 mi 1:04:24 10:14
11/21/2015 Run   Interval 10.7 mi 1:30:00 8:28
11/30/2015 Run   Easy 5.1 mi 54:51 10:46
12/3/2015 Run   Easy 5.1 mi 53:29 10:30
12/3/2015 Run   Easy 8.2 mi 1:22:11 10:02
12/4/2015 Run   Easy 4.7 mi 46:49 9:58
12/7/2015 Run   Easy 5.1 mi 51:43 10:09
12/8/2015 Run   Easy 5.1 mi 54:06 10:37
12/13/2015 Run   Race 13.1 mi 1:57:35 8:59
1/1/2016 Run   Easy 3.5 mi 35:00 10:00
1/2/2016 Run   Easy 8.2 mi 1:20:00 9:46
1/4/2016 Run   Easy 5.1 mi 53:00 10:24
1/5/2016 Run   Easy 6.3 mi 1:03:44 10:05
1/8/2016 Run   Easy 5.1 mi 55:00 10:48
1/11/2016 Run   Easy 5.1 mi 52:51 10:22
1/12/2016 Run   Easy 5.1 mi 52:30 10:18
1/12/2016 Run   Easy 6.6 mi 1:13:59 11:13
1/16/2016 Run   Easy 6.0 mi 1:05:01 10:53
1/18/2016 Run   Easy 5.1 mi 55:20 10:51
1/21/2016 Run   Easy 5.1 mi 52:05 10:13
1/21/2016 Run   Easy 6.7 mi 1:09:43 10:29
1/22/2016 Run   Easy 8.0 mi 1:15:00 9:23
1/25/2016 Run   Easy 5.1 mi 52:18 10:16
1/27/2016 Run   Easy 5.1 mi 52:01 10:13
1/27/2016 Run   Easy 6.7 mi 1:09:43 10:29
2/2/2016 Run   Easy 5.1 mi 51:14 10:03
2/2/2016 Run   Easy 6.7 mi 1:08:07 10:09
2/5/2016 Run   Easy 5.1 mi 51:04 10:01
2/10/2016 Run   Easy 5.1 mi 50:27 9:54
2/10/2016 Run   Easy 8.1 mi 1:25:16 10:32
2/13/2016 Run   Race 5.0 km 23:52 7:41
2/17/2016 Run   Easy 5.1 mi 51:06 10:02
2/18/2016 Run   Easy 5.1 mi 51:04 10:01
2/19/2016 Run   Easy 5.9 mi 59:17 10:00
2/25/2016 Run   Easy 5.1 mi 47:37 9:21
2/25/2016 Run   Easy 5.2 mi 52:05 10:07
2/28/2016 Run   Long 10.0 mi 1:35:00 9:30
3/1/2016 Run   Easy 5.1 mi 51:39 10:08
3/8/2016 Run   Easy 5.3 mi 53:29 10:12
3/12/2016 Run   Race 46.0 mi 12:00:00 15:40
3/16/2016 Run   Easy 4.0 mi 41:41 10:26
3/20/2016 Run   Easy 6.0 mi 1:00:00 10:02
3/25/2016 Run   Easy 5.1 mi 52:05 10:13
3/25/2016 Run   Easy 5.6 mi 57:56 10:21
4/5/2016 Run   Easy 5.2 mi 50:23 9:47
4/18/2016 Run   Easy 5.2 mi 53:00 10:18
4/18/2016 Run   Easy 3.2 mi 30:00 9:32
4/21/2016 Run   Easy 5.2 mi 52:52 10:16
4/24/2016 Run   Interval 13.0 mi 1:50:00 8:28
4/25/2016 Run   Easy 2.0 mi 18:55 9:28
5/7/2016 Run   Interval 13.2 mi 1:50:00 8:20
5/28/2016 Run   Easy 8.7 mi 1:20:00 9:13
5/29/2016 Run   Interval 14.7 mi 2:00:00 8:10
5/30/2016 Run   Easy 7.6 mi 1:10:00 9:13
6/4/2016 Run   Easy 7.6 mi 1:10:00 9:13
6/5/2016 Run   Easy 2.8 mi 25:00 9:06
6/6/2016 Run   Easy 6.5 mi 1:00:00 9:14
6/12/2016 Run   Easy 7.6 mi 1:10:00 9:13
6/26/2016 Run   Long 13.0 mi 2:00:00 9:14
7/2/2016 Run   Easy 8.1 mi 1:15:00 9:13
7/3/2016 Run   Easy 3.4 mi 30:00 8:55
7/5/2016 Run   Easy 6.5 mi 1:00:00 9:14
7/31/2016 Run   Easy 8.3 mi 1:15:00 9:06
8/13/2016 Run   Long 16.0 mi 2:30:00 9:22
8/15/2016 Run   Easy 2.7 mi 25:00 9:16
8/20/2016 Run   Long 10.9 mi 1:40:00 9:13
8/21/2016 Run   Easy 8.1 mi 1:15:00 9:13
8/22/2016 Run   Easy 3.2 mi 30:00 9:23
8/31/2016 Run   Tempo 7.6 mi 1:05:00 8:37
9/1/2016 Run   Easy 8.8 mi 1:20:00 9:06
9/6/2016 Run   Easy 6.6 mi 1:00:00 9:06
9/9/2016 Run   Easy 6.0 mi 55:00 9:10
9/10/2016 Run   Easy 8.1 mi 1:15:00 9:13
9/11/2016 Run   Easy 6.5 mi 1:00:00 9:14
9/25/2016 Run   Easy 7.1 mi 1:05:00 9:14
10/10/2016 Run   Easy 3.3 mi    
10/23/2016 Run   Tempo 15.0 mi 2:05:00 8:22