| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2015 |
Run |
|
Easy |
4.5 mi |
47:27 |
10:40 |
 |
| 9/16/2015 |
Run |
|
Easy |
6.4 mi |
1:07:34 |
10:32 |
|
| 9/21/2015 |
Run |
|
Easy |
4.8 mi |
53:43 |
11:12 |
|
| 9/28/2015 |
Run |
|
Easy |
4.8 mi |
50:52 |
10:36 |
|
| 10/8/2015 |
Run |
|
Easy |
4.8 mi |
51:19 |
10:42 |
|
| 10/8/2015 |
Run |
|
Easy |
7.6 mi |
1:22:18 |
10:54 |
|
| 10/19/2015 |
Run |
|
Easy |
5.1 mi |
50:36 |
9:56 |
|
| 10/22/2015 |
Run |
|
Easy |
4.8 mi |
53:01 |
11:03 |
|
| 10/23/2015 |
Run |
|
Easy |
5.1 mi |
54:25 |
10:41 |
|
| 10/23/2015 |
Run |
|
Easy |
5.1 mi |
56:22 |
10:58 |
|
| 10/29/2015 |
Run |
|
Easy |
5.1 mi |
52:14 |
10:15 |
|
| 10/29/2015 |
Run |
|
Easy |
6.4 mi |
1:06:39 |
10:29 |
|
| 10/31/2015 |
Run |
|
Easy |
10.6 mi |
1:47:22 |
10:08 |
|
| 11/3/2015 |
Run |
|
Easy |
6.3 mi |
1:08:13 |
10:50 |
|
| 11/5/2015 |
Run |
|
Easy |
5.1 mi |
58:32 |
11:29 |
|
| 11/6/2015 |
Run |
|
Easy |
4.5 mi |
49:54 |
11:13 |
|
| 11/7/2015 |
Run |
|
Easy |
2.4 mi |
28:10 |
11:36 |
|
| 11/10/2015 |
Run |
|
Easy |
5.1 mi |
52:21 |
10:16 |
|
| 11/11/2015 |
Run |
|
Easy |
5.1 mi |
56:31 |
11:05 |
|
| 11/14/2015 |
Run |
|
Easy |
7.7 mi |
1:17:46 |
10:09 |
|
| 11/15/2015 |
Run |
|
Long |
11.8 mi |
2:00:02 |
10:10 |
|
| 11/16/2015 |
Run |
|
Easy |
5.1 mi |
53:18 |
10:28 |
|
| 11/17/2015 |
Run |
|
Easy |
6.3 mi |
1:04:24 |
10:14 |
|
| 11/17/2015 |
Run |
|
Easy |
5.1 mi |
52:19 |
10:16 |
|
| 11/21/2015 |
Run |
|
Interval |
10.7 mi |
1:30:00 |
8:28 |
|
| 11/30/2015 |
Run |
|
Easy |
5.1 mi |
54:51 |
10:46 |
|
| 12/3/2015 |
Run |
|
Easy |
5.1 mi |
53:29 |
10:30 |
|
| 12/3/2015 |
Run |
|
Easy |
8.2 mi |
1:22:11 |
10:02 |
|
| 12/4/2015 |
Run |
|
Easy |
4.7 mi |
46:49 |
9:58 |
|
| 12/7/2015 |
Run |
|
Easy |
5.1 mi |
51:43 |
10:09 |
|
| 12/8/2015 |
Run |
|
Easy |
5.1 mi |
54:06 |
10:37 |
|
| 12/13/2015 |
Run |
|
Race |
13.1 mi |
1:57:35 |
8:59 |
|
| 1/1/2016 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/2/2016 |
Run |
|
Easy |
8.2 mi |
1:20:00 |
9:46 |
|
| 1/4/2016 |
Run |
|
Easy |
5.1 mi |
53:00 |
10:24 |
|
| 1/5/2016 |
Run |
|
Easy |
6.3 mi |
1:03:44 |
10:05 |
|
| 1/8/2016 |
Run |
|
Easy |
5.1 mi |
55:00 |
10:48 |
|
| 1/11/2016 |
Run |
|
Easy |
5.1 mi |
52:51 |
10:22 |
|
| 1/12/2016 |
Run |
|
Easy |
6.6 mi |
1:13:59 |
11:13 |
|
| 1/12/2016 |
Run |
|
Easy |
5.1 mi |
52:30 |
10:18 |
|
| 1/16/2016 |
Run |
|
Easy |
6.0 mi |
1:05:01 |
10:53 |
|
| 1/18/2016 |
Run |
|
Easy |
5.1 mi |
55:20 |
10:51 |
|
| 1/21/2016 |
Run |
|
Easy |
6.7 mi |
1:09:43 |
10:29 |
|
| 1/21/2016 |
Run |
|
Easy |
5.1 mi |
52:05 |
10:13 |
|
| 1/22/2016 |
Run |
|
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/25/2016 |
Run |
|
Easy |
5.1 mi |
52:18 |
10:16 |
|
| 1/27/2016 |
Run |
|
Easy |
5.1 mi |
52:01 |
10:13 |
|
| 1/27/2016 |
Run |
|
Easy |
6.7 mi |
1:09:43 |
10:29 |
|
| 2/2/2016 |
Run |
|
Easy |
5.1 mi |
51:14 |
10:03 |
|
| 2/2/2016 |
Run |
|
Easy |
6.7 mi |
1:08:07 |
10:09 |
|
| 2/5/2016 |
Run |
|
Easy |
5.1 mi |
51:04 |
10:01 |
|
| 2/10/2016 |
Run |
|
Easy |
5.1 mi |
50:27 |
9:54 |
|
| 2/10/2016 |
Run |
|
Easy |
8.1 mi |
1:25:16 |
10:32 |
|
| 2/13/2016 |
Run |
|
Race |
5.0 km |
23:52 |
7:41 |
|
| 2/17/2016 |
Run |
|
Easy |
5.1 mi |
51:06 |
10:02 |
|
| 2/18/2016 |
Run |
|
Easy |
5.1 mi |
51:04 |
10:01 |
|
| 2/19/2016 |
Run |
|
Easy |
5.9 mi |
59:17 |
10:00 |
|
| 2/25/2016 |
Run |
|
Easy |
5.2 mi |
52:05 |
10:07 |
|
| 2/25/2016 |
Run |
|
Easy |
5.1 mi |
47:37 |
9:21 |
|
| 2/28/2016 |
Run |
|
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 3/1/2016 |
Run |
|
Easy |
5.1 mi |
51:39 |
10:08 |
|
| 3/8/2016 |
Run |
|
Easy |
5.3 mi |
53:29 |
10:12 |
|
| 3/12/2016 |
Run |
|
Race |
46.0 mi |
12:00:00 |
15:40 |
|
| 3/16/2016 |
Run |
|
Easy |
4.0 mi |
41:41 |
10:26 |
|
| 3/20/2016 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:02 |
|
| 3/25/2016 |
Run |
|
Easy |
5.1 mi |
52:05 |
10:13 |
|
| 3/25/2016 |
Run |
|
Easy |
5.6 mi |
57:56 |
10:21 |
|
| 4/5/2016 |
Run |
|
Easy |
5.2 mi |
50:23 |
9:47 |
|
| 4/18/2016 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 4/18/2016 |
Run |
|
Easy |
5.2 mi |
53:00 |
10:18 |
|
| 4/21/2016 |
Run |
|
Easy |
5.2 mi |
52:52 |
10:16 |
|
| 4/24/2016 |
Run |
|
Interval |
13.0 mi |
1:50:00 |
8:28 |
|
| 4/25/2016 |
Run |
|
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 5/7/2016 |
Run |
|
Interval |
13.2 mi |
1:50:00 |
8:20 |
|
| 5/28/2016 |
Run |
|
Easy |
8.7 mi |
1:20:00 |
9:13 |
|
| 5/29/2016 |
Run |
|
Interval |
14.7 mi |
2:00:00 |
8:10 |
|
| 5/30/2016 |
Run |
|
Easy |
7.6 mi |
1:10:00 |
9:13 |
|
| 6/4/2016 |
Run |
|
Easy |
7.6 mi |
1:10:00 |
9:13 |
|
| 6/5/2016 |
Run |
|
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 6/6/2016 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/12/2016 |
Run |
|
Easy |
7.6 mi |
1:10:00 |
9:13 |
|
| 6/26/2016 |
Run |
|
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 7/2/2016 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:13 |
|
| 7/3/2016 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 7/5/2016 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/31/2016 |
Run |
|
Easy |
8.3 mi |
1:15:00 |
9:06 |
|
| 8/13/2016 |
Run |
|
Long |
16.0 mi |
2:30:00 |
9:22 |
|
| 8/15/2016 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 8/20/2016 |
Run |
|
Long |
10.9 mi |
1:40:00 |
9:13 |
|
| 8/21/2016 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:13 |
|
| 8/22/2016 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/31/2016 |
Run |
|
Tempo |
7.6 mi |
1:05:00 |
8:37 |
|
| 9/1/2016 |
Run |
|
Easy |
8.8 mi |
1:20:00 |
9:06 |
|
| 9/6/2016 |
Run |
|
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 9/9/2016 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/10/2016 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:13 |
|
| 9/11/2016 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/25/2016 |
Run |
|
Easy |
7.1 mi |
1:05:00 |
9:14 |
|
| 10/10/2016 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 10/23/2016 |
Run |
|
Tempo |
15.0 mi |
2:05:00 |
8:22 |
|
|