Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
4/20/2013 Run
5 laps River Green
Easy 11.4 mi 1:55:03 10:04
5/14/2013 Run   Easy 6.2 mi 1:00:00 9:41
5/27/2013 Run   Easy 5.0 mi 54:16 10:50
6/18/2013 Run   Easy 6.2 mi 1:00:00 9:41
8/6/2013 Run   Easy 5.1 mi 46:49 9:16
4/15/2014 Run   Easy 4.2 mi 42:36 10:10
4/15/2014 Run   Easy 6.0 mi 1:01:27 10:17
5/17/2014 Run   Easy 1.6 mi 28:19 18:02
5/18/2014 Run   Easy 7.1 mi 1:07:00 9:31
5/19/2014 Run   Easy 7.0 mi 1:06:00 9:26
5/23/2014 Run   Easy 7.1 mi 1:06:00 9:21
5/24/2014 Run   Easy 10.7 mi 1:40:00 9:23
5/26/2014 Run   Easy 8.0 mi 1:15:00 9:23
5/29/2014 Run   Easy 7.0 mi 1:06:00 9:23
5/31/2014 Run   Easy 10.7 mi 1:40:00 9:23
6/2/2014 Run   Easy 8.0 mi 1:15:00 9:23
7/1/2014 Run   Easy 5.3 mi 55:27 10:24
7/2/2014 Run   Easy 7.3 mi 1:11:44 9:48
7/4/2014 Run   Easy 8.5 mi 1:22:04 9:42
7/7/2014 Run   Easy 10.0 mi 1:34:48 9:29
7/16/2014 Run   Easy 3.8 mi 37:56 9:59
7/22/2014 Run   Easy 4.1 mi 40:39 9:55
7/23/2014 Run   Easy 4.1 mi 40:23 9:51
7/25/2014 Run   Easy 4.1 mi 40:40 9:56
7/28/2014 Run   Easy 4.1 mi 41:02 10:01
7/30/2014 Run   Easy 4.1 mi 43:04 10:31
8/4/2014 Run
Lunch Run
Easy 4.2 mi 44:08 10:37
8/6/2014 Run
Lunch Run
Easy 4.2 mi 40:47 9:50
8/13/2014 Run   Easy 4.0 mi 40:00 10:00
8/20/2014 Run
Lunch Run
Easy 4.2 mi 42:54 10:21
8/27/2014 Run
Lunch Run
Easy 4.2 mi 41:39 10:03
8/29/2014 Run
Lunch Run
Easy 4.2 mi 41:53 10:06
8/29/2014 Run
Lunch Run
Easy 4.2 mi 41:56 10:07
9/3/2014 Run
Lunch Run
Easy 4.2 mi 41:08 9:55
9/9/2014 Run
Lunch Run
Easy 4.2 mi 41:21 9:58
9/15/2014 Run   Easy 8.2 mi 1:17:09 9:26
9/15/2014 Run
Lunch Run
Easy 4.2 mi 41:04 9:54
9/17/2014 Run
Lunch Run
Easy 4.2 mi 42:33 10:16
9/17/2014 Run
Lunch Run
Easy 4.2 mi 41:54 10:03
9/19/2014 Run
Lunch Run
Easy 4.2 mi 41:00 9:53
9/22/2014 Run   Easy 8.1 mi 1:20:53 10:03
9/22/2014 Run
Lunch Run
Easy 4.2 mi 41:54 10:06
9/25/2014 Run
Lunch Run
Easy 4.2 mi 42:27 10:14
9/25/2014 Run
Lunch Run
Easy 3.9 mi 44:59 11:27
10/1/2014 Run   Easy 8.1 mi 1:19:49 9:52
10/1/2014 Run
Lunch Run
Easy 4.2 mi 43:04 10:23
10/6/2014 Run   Easy 8.1 mi 1:15:28 9:20
10/6/2014 Run
Lunch Run
Easy 4.2 mi 40:16 9:43
10/8/2014 Run   Easy 7.1 mi 1:09:35 9:45
10/9/2014 Run   Easy 10.0 mi 1:52:07 11:12
10/14/2014 Run   Easy 8.1 mi 1:16:19 9:29
10/14/2014 Run
Lunch Run
Easy 4.2 mi 38:55 9:23
10/17/2014 Run   Easy 8.1 mi 1:18:56 9:49
8/22/2013 Run   Hill 4.8 mi 45:00 9:23
8/7/2014 Run   Interval 9.0 mi 1:15:15 8:22
11/3/2013 Run
5 laps River Green
Long 11.4 mi 1:52:50 9:53
5/25/2014 Run   Long 13.9 mi 2:10:00 9:23
9/28/2014 Run   Long 13.2 mi 1:54:00 8:39
7/4/2013 Run   Tempo 5.2 mi 47:26 9:08
7/6/2013 Run   Tempo 13.1 mi 1:59:53 9:12
5/21/2014 Run   Tempo 7.6 mi 1:07:00 8:53
5/28/2014 Run   Tempo 7.9 mi 1:10:00 8:54
6/1/2014 Run   Tempo 9.1 mi 1:20:00 8:46
10/6/2013 Run   Race 13.1 mi 2:00:00 9:10
11/28/2013 Run   Race 13.1 mi 1:52:06 8:34
2/16/2014 Run   Race 13.1 mi 2:06:28 9:40
3/23/2014 Run   Race 13.1 mi 2:15:10 10:20
5/17/2014 Run   Race 5.0 km 24:10 7:47
9/11/2014 Run   Race 5.0 km 24:05 7:46
10/25/2014 Run   Race 13.1 mi 1:42:41 7:51