Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/11/2014 Run   Race 5.0 km 24:05 7:46 5/17/2014 Run   Race 5.0 km 24:10 7:47 5/17/2014 Run   Easy 1.6 mi 28:19 18:02 7/16/2014 Run   Easy 3.8 mi 37:56 9:59 10/14/2014 Run Lunch Run Easy 4.2 mi 38:55 9:23 8/13/2014 Run   Easy 4.0 mi 40:00 10:00 10/6/2014 Run Lunch Run Easy 4.2 mi 40:16 9:43 7/23/2014 Run   Easy 4.1 mi 40:23 9:51 7/22/2014 Run   Easy 4.1 mi 40:39 9:55 7/25/2014 Run   Easy 4.1 mi 40:40 9:56 8/6/2014 Run Lunch Run Easy 4.2 mi 40:47 9:50 9/19/2014 Run Lunch Run Easy 4.2 mi 41:00 9:53 7/28/2014 Run   Easy 4.1 mi 41:02 10:01 9/15/2014 Run Lunch Run Easy 4.2 mi 41:04 9:54 9/3/2014 Run Lunch Run Easy 4.2 mi 41:08 9:55 9/9/2014 Run Lunch Run Easy 4.2 mi 41:21 9:58 8/27/2014 Run Lunch Run Easy 4.2 mi 41:39 10:03 8/29/2014 Run Lunch Run Easy 4.2 mi 41:53 10:06 9/17/2014 Run Lunch Run Easy 4.2 mi 41:54 10:03 9/22/2014 Run Lunch Run Easy 4.2 mi 41:54 10:06 8/29/2014 Run Lunch Run Easy 4.2 mi 41:56 10:07 9/25/2014 Run Lunch Run Easy 4.2 mi 42:27 10:14 9/17/2014 Run Lunch Run Easy 4.2 mi 42:33 10:16 4/15/2014 Run   Easy 4.2 mi 42:36 10:10 8/20/2014 Run Lunch Run Easy 4.2 mi 42:54 10:21 10/1/2014 Run Lunch Run Easy 4.2 mi 43:04 10:23 7/30/2014 Run   Easy 4.1 mi 43:04 10:31 8/4/2014 Run Lunch Run Easy 4.2 mi 44:08 10:37 9/25/2014 Run Lunch Run Easy 3.9 mi 44:59 11:27 8/22/2013 Run   Hill 4.8 mi 45:00 9:23 8/6/2013 Run   Easy 5.1 mi 46:49 9:16 7/4/2013 Run   Tempo 5.2 mi 47:26 9:08 5/27/2013 Run   Easy 5.0 mi 54:16 10:50 7/1/2014 Run   Easy 5.3 mi 55:27 10:24 5/14/2013 Run   Easy 6.2 mi 1:00:00 9:41 6/18/2013 Run   Easy 6.2 mi 1:00:00 9:41 4/15/2014 Run   Easy 6.0 mi 1:01:27 10:17 5/19/2014 Run   Easy 7.0 mi 1:06:00 9:26 5/23/2014 Run   Easy 7.1 mi 1:06:00 9:21 5/29/2014 Run   Easy 7.0 mi 1:06:00 9:23 5/18/2014 Run   Easy 7.1 mi 1:07:00 9:31 5/21/2014 Run   Tempo 7.6 mi 1:07:00 8:53 10/8/2014 Run   Easy 7.1 mi 1:09:35 9:45 5/28/2014 Run   Tempo 7.9 mi 1:10:00 8:54 7/2/2014 Run   Easy 7.3 mi 1:11:44 9:48 5/26/2014 Run   Easy 8.0 mi 1:15:00 9:23 6/2/2014 Run   Easy 8.0 mi 1:15:00 9:23 8/7/2014 Run   Interval 9.0 mi 1:15:15 8:22 10/6/2014 Run   Easy 8.1 mi 1:15:28 9:20 10/14/2014 Run   Easy 8.1 mi 1:16:19 9:29 9/15/2014 Run   Easy 8.2 mi 1:17:09 9:26 10/17/2014 Run   Easy 8.1 mi 1:18:56 9:49 10/1/2014 Run   Easy 8.1 mi 1:19:49 9:52 6/1/2014 Run   Tempo 9.1 mi 1:20:00 8:46 9/22/2014 Run   Easy 8.1 mi 1:20:53 10:03 7/4/2014 Run   Easy 8.5 mi 1:22:04 9:42 7/7/2014 Run   Easy 10.0 mi 1:34:48 9:29 5/24/2014 Run   Easy 10.7 mi 1:40:00 9:23 5/31/2014 Run   Easy 10.7 mi 1:40:00 9:23 10/25/2014 Run   Race 13.1 mi 1:42:41 7:51 11/28/2013 Run   Race 13.1 mi 1:52:06 8:34 10/9/2014 Run   Easy 10.0 mi 1:52:07 11:12 11/3/2013 Run 5 laps River Green Long 11.4 mi 1:52:50 9:53 9/28/2014 Run   Long 13.2 mi 1:54:00 8:39 4/20/2013 Run 5 laps River Green Easy 11.4 mi 1:55:03 10:04 7/6/2013 Run   Tempo 13.1 mi 1:59:53 9:12 10/6/2013 Run   Race 13.1 mi 2:00:00 9:10 2/16/2014 Run   Race 13.1 mi 2:06:28 9:40 5/25/2014 Run   Long 13.9 mi 2:10:00 9:23 3/23/2014 Run   Race 13.1 mi 2:15:10 10:20