Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/28/2018 |
Run |
|
Easy |
4.1 mi |
42:41 |
10:25 |
|
4/2/2018 |
Run |
|
Easy |
5.4 mi |
57:36 |
10:40 |
|
4/2/2018 |
Run |
|
Easy |
5.9 mi |
1:01:41 |
10:28 |
|
4/14/2018 |
Run |
|
Race |
0.1 mi |
|
|
|
4/14/2018 |
Run |
|
Easy |
3.1 mi |
30:55 |
10:05 |
|
4/14/2018 |
Run |
|
Race |
5.0 km |
23:27 |
7:33 |
|
4/19/2018 |
Run |
|
Easy |
5.4 mi |
55:04 |
10:15 |
|
4/27/2018 |
Run |
|
Easy |
5.8 mi |
58:16 |
10:07 |
|
5/2/2018 |
Run |
|
Easy |
5.6 mi |
1:00:42 |
10:50 |
|
5/11/2018 |
Run |
|
Easy |
5.7 mi |
56:37 |
10:02 |
|
5/11/2018 |
Run |
|
Easy |
5.6 mi |
57:01 |
10:11 |
|
6/1/2018 |
Run |
|
Easy |
4.6 mi |
49:58 |
10:49 |
|
6/6/2018 |
Run |
|
Easy |
4.6 mi |
48:44 |
10:31 |
|
6/14/2018 |
Run |
|
Easy |
4.6 mi |
46:29 |
10:05 |
|
6/15/2018 |
Run |
|
Easy |
4.6 mi |
46:56 |
10:09 |
|
6/19/2018 |
Run |
|
Easy |
4.6 mi |
44:09 |
9:33 |
|
6/26/2018 |
Run |
|
Easy |
4.6 mi |
46:56 |
10:10 |
|
7/3/2018 |
Run |
|
Easy |
4.6 mi |
46:05 |
9:59 |
|
7/12/2018 |
Run |
|
Easy |
4.6 mi |
52:02 |
11:15 |
|
7/23/2018 |
Run |
|
Easy |
4.7 mi |
48:00 |
10:20 |
|
7/30/2018 |
Run |
|
Easy |
4.9 mi |
50:23 |
10:21 |
|
8/8/2018 |
Run |
|
Easy |
4.6 mi |
50:00 |
10:48 |
|
8/13/2018 |
Run |
|
Easy |
4.7 mi |
48:58 |
10:32 |
|
8/21/2018 |
Run |
|
Easy |
4.6 mi |
49:45 |
10:45 |
|
8/24/2018 |
Run |
|
Easy |
5.1 mi |
52:33 |
10:14 |
|
9/5/2018 |
Run |
|
Easy |
5.1 mi |
52:46 |
10:16 |
|
9/12/2018 |
Run |
|
Easy |
5.2 mi |
55:13 |
10:43 |
|
9/20/2018 |
Run |
|
Easy |
5.6 mi |
56:08 |
10:01 |
|
9/21/2018 |
Run |
|
Easy |
6.2 mi |
1:02:43 |
10:12 |
|
9/26/2018 |
Run |
|
Easy |
5.1 mi |
52:32 |
10:15 |
|
10/1/2018 |
Run |
|
Easy |
5.1 mi |
53:39 |
10:29 |
|
10/4/2018 |
Run |
|
Easy |
5.1 mi |
54:01 |
10:31 |
|
10/9/2018 |
Run |
|
Easy |
5.1 mi |
54:40 |
10:41 |
|
10/12/2018 |
Run |
|
Easy |
5.1 mi |
52:33 |
10:18 |
|
10/21/2018 |
Run |
|
Easy |
7.6 mi |
1:23:17 |
10:55 |
|
10/27/2018 |
Run |
|
Race |
0.3 mi |
|
|
|
10/27/2018 |
Run |
|
Race |
13.1 mi |
1:54:00 |
8:43 |
|
10/30/2018 |
Run |
|
Easy |
5.2 mi |
51:13 |
9:55 |
|
11/5/2018 |
Run |
|
Easy |
3.1 mi |
32:18 |
10:28 |
|
12/17/2018 |
Run |
|
Easy |
4.2 mi |
40:45 |
9:50 |
|
1/10/2019 |
Run |
|
Easy |
4.1 mi |
39:55 |
9:43 |
|
1/24/2019 |
Run |
|
Easy |
4.1 mi |
39:06 |
9:40 |
|
2/4/2019 |
Run |
|
Easy |
4.6 mi |
46:36 |
10:04 |
|
2/18/2019 |
Run |
|
Easy |
4.6 mi |
46:36 |
10:07 |
|
2/25/2019 |
Run |
|
Easy |
4.6 mi |
46:36 |
10:07 |
|
3/1/2019 |
Run |
|
Easy |
5.1 mi |
52:25 |
10:16 |
|
6/15/2019 |
Run |
|
Race |
3.2 mi |
51:13 |
16:07 |
|
6/21/2019 |
Run |
|
Easy |
1.6 mi |
17:29 |
11:09 |
|
6/27/2019 |
Run |
|
Easy |
1.6 mi |
19:48 |
12:28 |
|
7/1/2019 |
Run |
|
Easy |
1.6 mi |
19:48 |
12:28 |
|
7/10/2019 |
Run |
|
Easy |
3.1 mi |
36:12 |
11:34 |
|
7/16/2019 |
Run |
|
Easy |
3.1 mi |
35:27 |
11:27 |
|
7/25/2019 |
Run |
|
Easy |
3.1 mi |
35:59 |
11:39 |
|
7/30/2019 |
Run |
|
Easy |
3.1 mi |
36:33 |
11:53 |
|
8/9/2019 |
Run |
|
Easy |
3.1 mi |
35:32 |
11:28 |
|
8/16/2019 |
Run |
|
Easy |
3.1 mi |
36:11 |
11:41 |
|
8/20/2019 |
Run |
|
Easy |
4.1 mi |
48:22 |
11:45 |
|
8/24/2019 |
Run |
|
Easy |
3.7 mi |
45:00 |
12:10 |
|
8/27/2019 |
Run |
|
Easy |
2.7 mi |
28:00 |
10:18 |
|
8/31/2019 |
Run |
|
Easy |
3.5 mi |
40:56 |
11:40 |
|
9/6/2019 |
Run |
|
Easy |
4.6 mi |
54:40 |
11:47 |
|
9/20/2019 |
Run |
|
Easy |
4.1 mi |
44:30 |
10:49 |
|
10/1/2019 |
Run |
|
Easy |
3.1 mi |
36:35 |
11:53 |
|
10/16/2019 |
Run |
|
Easy |
3.1 mi |
36:17 |
11:45 |
|
10/23/2019 |
Run |
|
Easy |
3.1 mi |
35:06 |
11:22 |
|
7/23/2020 |
Run |
|
Easy |
1.2 mi |
13:43 |
11:21 |
|
7/27/2020 |
Run |
|
Easy |
2.3 mi |
29:33 |
12:48 |
|
7/29/2020 |
Run |
|
Easy |
3.1 mi |
41:59 |
13:44 |
|
8/4/2020 |
Run |
|
Easy |
3.1 mi |
42:01 |
13:47 |
|
8/6/2020 |
Run |
|
Easy |
3.2 mi |
45:02 |
13:57 |
|
8/10/2020 |
Run |
|
Easy |
3.2 mi |
46:37 |
14:29 |
|
8/12/2020 |
Run |
|
Easy |
3.2 mi |
46:07 |
14:20 |
|
8/14/2020 |
Run |
|
Easy |
3.2 mi |
50:20 |
15:41 |
|
8/17/2020 |
Run |
|
Easy |
3.2 mi |
46:17 |
14:23 |
|
8/19/2020 |
Run |
|
Easy |
3.2 mi |
46:21 |
14:27 |
|
9/27/2020 |
Run |
|
Easy |
3.7 mi |
50:19 |
13:36 |
|
9/28/2020 |
Run |
|
Easy |
4.1 mi |
56:52 |
14:03 |
|
9/30/2020 |
Run |
|
Easy |
4.1 mi |
50:09 |
12:22 |
|
10/2/2020 |
Run |
|
Easy |
4.1 mi |
54:43 |
13:13 |
|
10/6/2020 |
Run |
|
Easy |
4.1 mi |
53:07 |
12:58 |
|
10/8/2020 |
Run |
|
Easy |
4.1 mi |
58:21 |
14:14 |
|
10/13/2020 |
Run |
|
Easy |
4.2 mi |
56:31 |
13:32 |
|
10/16/2020 |
Run |
|
Easy |
4.1 mi |
55:09 |
13:22 |
|
11/5/2020 |
Run |
|
Easy |
4.1 mi |
53:56 |
13:06 |
|
11/17/2020 |
Run |
|
Easy |
4.8 mi |
1:05:20 |
13:35 |
|
12/3/2020 |
Run |
|
Easy |
4.1 mi |
55:42 |
13:46 |
|
12/9/2020 |
Run |
|
Easy |
4.0 mi |
52:08 |
13:12 |
|
2/23/2021 |
Run |
|
Easy |
2.2 mi |
30:32 |
13:42 |
|
3/2/2021 |
Run |
|
Easy |
3.3 mi |
43:01 |
13:15 |
|
3/5/2021 |
Run |
|
Easy |
3.2 mi |
43:24 |
13:24 |
|
|