| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2022 |
Run |
|
Easy |
3.2 mi |
43:19 |
13:38 |
 |
| 5/14/2022 |
Run |
|
Long |
7.3 mi |
2:06:31 |
17:22 |
|
| 5/25/2022 |
Run |
|
Easy |
4.2 mi |
51:00 |
12:06 |
|
| 5/31/2022 |
Run |
|
Easy |
3.2 mi |
41:15 |
12:56 |
|
| 6/2/2022 |
Run |
|
Easy |
3.2 mi |
41:36 |
13:03 |
|
| 6/14/2022 |
Run |
|
Easy |
2.1 mi |
26:52 |
12:59 |
|
| 6/17/2022 |
Run |
|
Easy |
3.4 mi |
54:27 |
15:56 |
|
| 6/24/2022 |
Run |
|
Easy |
4.2 mi |
50:58 |
12:05 |
|
| 6/28/2022 |
Run |
|
Easy |
4.2 mi |
50:58 |
12:05 |
|
| 6/30/2022 |
Run |
|
Easy |
4.2 mi |
52:00 |
12:22 |
|
| 7/5/2022 |
Run |
|
Easy |
3.4 mi |
43:41 |
12:45 |
|
| 7/6/2022 |
Run |
|
Easy |
3.4 mi |
44:51 |
13:05 |
|
| 7/12/2022 |
Run |
|
Easy |
4.2 mi |
49:53 |
11:51 |
|
| 7/14/2022 |
Run |
|
Easy |
3.2 mi |
41:46 |
13:06 |
|
| 7/22/2022 |
Run |
|
Easy |
2.8 mi |
34:50 |
12:19 |
|
| 7/31/2022 |
Run |
|
Easy |
5.4 mi |
1:18:59 |
14:36 |
|
| 8/3/2022 |
Run |
|
Easy |
3.2 mi |
40:33 |
12:43 |
|
| 8/7/2022 |
Run |
|
Long |
5.4 mi |
1:18:26 |
14:38 |
|
| 8/9/2022 |
Run |
|
Easy |
2.5 mi |
30:26 |
12:17 |
|
| 8/14/2022 |
Run |
|
Long |
5.8 mi |
1:27:09 |
15:04 |
|
| 8/20/2022 |
Run |
|
Easy |
3.1 mi |
38:05 |
12:20 |
|
| 8/28/2022 |
Run |
|
Easy |
4.0 mi |
59:48 |
15:09 |
|
| 8/31/2022 |
Run |
|
Easy |
3.2 mi |
41:30 |
13:01 |
|
| 9/1/2022 |
Run |
|
Easy |
3.2 mi |
40:34 |
12:46 |
|
| 9/7/2022 |
Run |
|
Easy |
3.5 mi |
45:27 |
12:55 |
|
| 9/11/2022 |
Run |
|
Long |
7.0 mi |
1:47:16 |
15:16 |
|
| 9/24/2022 |
Run |
|
Easy |
6.7 mi |
1:45:43 |
15:50 |
|
| 9/27/2022 |
Run |
|
Easy |
3.6 mi |
41:10 |
11:34 |
|
| 10/6/2022 |
Run |
|
Easy |
3.3 mi |
39:46 |
12:06 |
|
| 10/18/2022 |
Run |
|
Easy |
3.5 mi |
42:07 |
11:54 |
|
| 10/23/2022 |
Run |
|
Long |
6.6 mi |
1:31:21 |
13:57 |
|
| 10/25/2022 |
Run |
|
Easy |
3.5 mi |
45:38 |
12:54 |
|
| 10/27/2022 |
Run |
|
Easy |
3.5 mi |
42:50 |
12:23 |
|
| 10/30/2022 |
Run |
|
Long |
7.1 mi |
1:52:10 |
15:52 |
|
| 11/13/2022 |
Run |
|
Long |
5.2 mi |
1:09:03 |
13:11 |
|
| 11/19/2022 |
Run |
|
Easy |
5.1 mi |
1:09:26 |
13:41 |
|
| 11/20/2022 |
Run |
|
Long |
8.6 mi |
2:13:14 |
15:30 |
|
| 11/26/2022 |
Run |
|
Easy |
5.6 mi |
1:31:01 |
16:14 |
|
| 11/29/2022 |
Run |
|
Easy |
3.5 mi |
45:25 |
12:50 |
|
| 11/30/2022 |
Run |
|
Easy |
3.5 mi |
43:53 |
12:26 |
|
| 12/21/2022 |
Run |
|
Easy |
3.5 mi |
41:18 |
11:40 |
|
| 1/9/2023 |
Run |
|
Easy |
3.5 mi |
43:29 |
12:20 |
|
| 1/11/2023 |
Run |
|
Easy |
3.5 mi |
45:54 |
12:58 |
|
| 1/19/2023 |
Run |
|
Easy |
3.5 mi |
45:02 |
12:50 |
|
| 1/22/2023 |
Run |
|
Long |
6.0 mi |
1:18:47 |
13:04 |
|
| 1/24/2023 |
Run |
|
Easy |
3.5 mi |
45:07 |
12:47 |
|
| 1/25/2023 |
Run |
|
Easy |
3.5 mi |
44:09 |
12:31 |
|
| 1/31/2023 |
Run |
|
Easy |
3.5 mi |
45:21 |
12:51 |
|
| 2/4/2023 |
Run |
|
Easy |
3.5 mi |
43:51 |
12:28 |
|
| 2/6/2023 |
Run |
|
Easy |
3.6 mi |
46:05 |
12:59 |
|
| 2/14/2023 |
Run |
|
Easy |
3.5 mi |
46:25 |
13:09 |
|
| 2/27/2023 |
Run |
|
Easy |
3.5 mi |
45:29 |
12:51 |
|
| 3/1/2023 |
Run |
|
Easy |
3.5 mi |
42:46 |
12:12 |
|
| 3/8/2023 |
Run |
|
Easy |
3.5 mi |
42:47 |
12:08 |
|
| 3/9/2023 |
Run |
|
Easy |
3.5 mi |
43:20 |
12:17 |
|
| 3/12/2023 |
Run |
|
Long |
7.0 mi |
1:35:07 |
13:37 |
|
| 4/29/2023 |
Run |
|
Easy |
3.8 mi |
59:02 |
15:33 |
|
| 4/30/2023 |
Run |
|
Easy |
3.7 mi |
54:14 |
14:47 |
|
| 8/6/2023 |
Run |
|
Easy |
2.4 mi |
32:27 |
13:49 |
|
| 3/21/2024 |
Run |
|
Easy |
2.0 mi |
34:56 |
17:23 |
|
|