Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/2/2013 Run
3 Laps River Green
Easy 7.2 mi 1:11:21 9:57
1/11/2013 Run   Easy 8.0 mi 1:16:25 9:34
1/15/2013 Run   Easy 8.3 mi 1:19:54 9:39
1/20/2013 Run   Long 13.6 mi 2:17:35 10:08
3/16/2013 Run   Easy 4.0 mi 41:07 10:17
3/31/2013 Run
4 Laps River Green
Easy 9.3 mi 1:38:11 10:36
5/4/2013 Run   Easy 8.2 mi 1:21:14 9:57
5/10/2013 Run   Easy 6.2 mi 1:00:36 9:47
5/24/2013 Run   Easy 7.2 mi 1:11:40 9:56
6/1/2013 Run   Long 21.4 mi 3:35:57 10:05
6/11/2013 Run   Easy 8.0 mi 1:16:10 9:32
7/2/2013 Run   Easy 3.2 mi 30:00 9:23
7/17/2013 Run   Easy 3.2 mi 30:00 9:23
7/30/2013 Run   Easy 3.2 mi 29:56 9:22
8/17/2013 Run   Interval 5.3 mi 44:53 8:29
8/28/2013 Run   Easy 5.3 mi 50:00 9:22
9/17/2013 Run   Easy 6.3 mi 1:00:00 9:32
9/19/2013 Run   Easy 6.3 mi 1:00:00 9:32
9/21/2013 Run   Long 16.0 mi 2:31:00 9:27
10/1/2013 Run   Easy 6.3 mi 1:00:00 9:32
10/4/2013 Run   Easy 6.3 mi 1:00:00 9:32
10/15/2013 Run   Easy 6.3 mi 1:00:00 9:32
10/16/2013 Run   Easy 4.7 mi 44:45 9:32
10/18/2013 Run   Easy 7.4 mi 1:15:00 10:13
10/21/2013 Run   Easy 8.1 mi 1:17:00 9:31
10/23/2013 Run   Easy 8.4 mi 1:20:00 9:32
10/29/2013 Run   Easy 8.4 mi 1:20:00 9:32
10/30/2013 Run   Easy 8.4 mi 1:20:00 9:32
10/31/2013 Run   Easy 8.4 mi 1:20:00 9:32
11/12/2013 Run   Easy 3.1 mi 30:00 9:41
11/13/2013 Run   Easy 3.1 mi 30:00 9:41
11/23/2013 Run   Easy 6.3 mi 1:00:00 9:32
11/24/2013 Run   Easy 4.7 mi 45:00 9:35
11/25/2013 Run   Easy 6.3 mi 1:00:00 9:32
11/26/2013 Run   Easy 6.3 mi 1:00:00 9:32
12/2/2013 Run   Easy 7.5 mi 1:10:05 9:21
12/3/2013 Run   Easy 7.5 mi 1:10:15 9:22
12/5/2013 Run   Easy 5.3 mi 50:00 9:23
12/9/2013 Run   Easy 7.5 mi 1:10:15 9:22
12/10/2013 Run   Easy 7.5 mi 1:10:15 9:22
12/14/2013 Run   Interval 9.3 mi 1:21:05 8:46
12/29/2013 Run   Easy 6.9 mi 1:05:00 9:22
1/3/2014 Run   Easy 3.0 mi 28:33 9:31
1/14/2014 Run   Easy 3.1 mi 30:00 9:41
1/30/2014 Run   Easy 1.0 mi 10:00 9:43
2/4/2014 Run   Easy 1.0 mi 9:45 9:45
2/5/2014 Run   Easy 1.0 mi 9:45 9:45
2/8/2014 Run   Easy 1.0 mi 9:45 9:45
2/10/2014 Run   Easy 2.0 mi 19:25 9:43
2/11/2014 Run   Easy 3.1 mi 30:00 9:41
2/12/2014 Run   Easy 3.1 mi 30:00 9:41
2/17/2014 Run   Easy 1.0 mi 9:45 9:45
2/21/2014 Run   Easy 3.1 mi 30:00 9:41
2/22/2014 Run   Easy 3.1 mi 30:00 9:41
2/23/2014 Run   Easy 1.0 mi 9:45 9:45
3/2/2014 Run   Easy 3.1 mi 30:00 9:41
3/3/2014 Run   Easy 3.1 mi 30:00 9:41
3/5/2014 Run   Easy 3.1 mi 30:00 9:41
3/6/2014 Run   Easy 3.1 mi 30:00 9:41