Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/19/2014 Run
Lunch Run
 Easy 4.2 mi 40:00 9:39
11/20/2014 Run
Lunch Run
 Easy 4.2 mi 40:38 9:48
12/2/2014 Run
Lunch Run
 Easy 4.2 mi 40:49 9:51
12/4/2014 Run   Easy 4.2 mi 40:52 9:51
12/8/2014 Run
Publix + Office Park Lap
 Easy 5.7 mi 53:51 9:27
12/8/2014 Run
Publix + Office Park Lap
 Easy 5.7 mi 52:48 9:16
12/15/2014 Run
Publix + Office Park Lap
 Easy 5.7 mi 54:00 9:29
12/18/2014 Run
Publix + Office Park Lap
 Easy 5.7 mi 52:37 9:14
1/4/2015 Run   Easy 7.4 mi 1:15:20 10:15
1/6/2015 Run
Publix + Office Park Lap
 Easy 5.7 mi 53:52 9:28
1/9/2015 Run
Publix + Office Park Lap
 Easy 5.7 mi 55:30 9:45
1/12/2015 Run
Lunch Run
 Easy 4.2 mi 40:24 9:45
1/12/2015 Run
Publix + Office Park Lap
 Easy 5.7 mi 55:09 9:41
1/14/2015 Run
Publix + Office Park Lap
 Easy 5.7 mi 55:00 9:39
1/19/2015 Run   Easy 7.3 mi 1:14:22 10:16
1/22/2015 Run
Lunch Run
 Easy 4.2 mi 40:00 9:39
1/22/2015 Run
Publix + Office Park Lap
 Easy 5.7 mi 55:35 9:46
1/28/2015 Run   Easy 8.1 mi 1:17:11 9:36
1/30/2015 Run   Easy 4.2 mi 41:07 9:55
2/2/2015 Run
Lunch Run
 Easy 4.2 mi 40:43 9:49
2/3/2015 Run   Easy 8.1 mi 1:17:11 9:36
2/8/2015 Run   Race 13.1 mi 1:52:28 8:36
2/11/2015 Run
Lunch Run
 Easy 4.2 mi 40:51 9:51
2/23/2015 Run
Lunch Run
 Easy 4.2 mi 39:53 9:37
3/2/2015 Run
Lunch Run
 Easy 4.2 mi 40:34 9:47
3/2/2015 Run
Publix + Office Park Lap
 Easy 5.7 mi 57:16 10:03
3/6/2015 Run
Lunch Run
 Easy 4.2 mi 40:48 9:50
3/6/2015 Run
Lunch Run
 Easy 4.2 mi 40:33 9:47
3/9/2015 Run
Lunch Run
 Easy 4.2 mi 42:38 10:17
3/11/2015 Run
Publix + Office Park Lap
 Easy 5.7 mi 54:16 9:32
3/11/2015 Run
Lunch Run
 Easy 4.2 mi 40:14 9:42
3/16/2015 Run
Lunch Run
 Easy 4.2 mi 42:31 10:15
3/18/2015 Run
Lunch Run
 Easy 4.2 mi 43:11 10:25
3/21/2015 Run   Easy 8.1 mi 1:15:00 9:13
3/24/2015 Run   Easy 3.9 mi 50:00 13:00
3/28/2015 Run   Race 13.1 mi 1:50:41 8:28
4/1/2015 Run   Easy 3.9 mi 45:00 11:42
4/8/2015 Run
Lunch Run
 Easy 4.2 mi 43:01 10:22
4/9/2015 Run   Easy 4.2 mi 42:32 10:15
4/28/2015 Run   Easy 4.5 mi 46:21 10:25
4/28/2015 Run   Easy 4.2 mi 49:40 11:59
5/4/2015 Run   Easy 4.5 mi 45:04 10:08
5/8/2015 Run   Easy 4.5 mi 49:18 11:05
5/8/2015 Run   Easy 4.5 mi 46:08 10:23
5/12/2015 Run   Easy 4.5 mi 48:42 10:57
5/14/2015 Run   Easy 4.5 mi 46:05 10:22
5/18/2015 Run
Lunch Run
 Easy 4.2 mi 49:43 11:59
5/20/2015 Run   Easy 4.5 mi 49:16 11:05
6/15/2015 Run   Easy 4.5 mi 48:48 10:59
6/17/2015 Run   Easy 4.5 mi 51:24 11:34
6/19/2015 Run   Easy 4.5 mi 50:47 11:25
6/22/2015 Run   Easy 4.5 mi 53:07 11:57
6/26/2015 Run   Easy 4.5 mi 55:05 12:23
6/27/2015 Run   Easy 10.3 mi 1:35:00 9:13
6/29/2015 Run   Easy 4.5 mi 52:13 11:45
7/1/2015 Run   Easy 4.5 mi 46:01 10:21
7/1/2015 Run   Easy 4.5 mi 50:04 11:15
7/4/2015 Run   Easy 6.2 mi 1:04:43 10:23
7/4/2015 Run   Race 6.2 mi 52:41 8:30
7/7/2015 Run   Easy 4.5 mi 50:19 11:19
7/9/2015 Run   Easy 4.5 mi 49:03 11:02
7/13/2015 Run   Easy 4.5 mi 53:24 12:00
7/15/2015 Run   Easy 4.5 mi 51:29 11:35
7/15/2015 Run   Easy 4.5 mi 50:13 11:17
7/22/2015 Run
Lunch Run
 Easy 4.2 mi 48:31 11:42
7/27/2015 Run   Easy 4.5 mi 52:32 11:49
7/29/2015 Run   Easy 4.5 mi 53:45 12:05
8/18/2015 Run   Easy 4.5 mi 49:46 11:12
8/27/2015 Run   Easy 6.3 mi 1:12:28 11:31
9/1/2015 Run   Easy 6.3 mi 1:13:23 11:39
9/1/2015 Run   Easy 4.5 mi 50:17 11:18
9/3/2015 Run   Easy 4.5 mi 55:31 12:29
9/10/2015 Run   Easy 4.5 mi 50:22 11:20
9/12/2015 Run   Easy 8.7 mi 1:20:10 9:13
9/13/2015 Run   Long 10.9 mi 1:40:00 9:12
9/18/2015 Run   Easy 8.1 mi 1:15:00 9:13
9/20/2015 Run   Easy 8.1 mi 1:15:00 9:13
9/28/2015 Run   Easy 4.4 mi 40:00 9:06
10/3/2015 Run   Easy 10.9 mi 1:40:00 9:13
10/4/2015 Run   Long 16.3 mi 2:30:00 9:13
10/10/2015 Run   Easy 10.3 mi 1:35:00 9:13
10/11/2015 Run   Easy 4.3 mi 40:00 9:13
10/24/2015 Run   Easy 8.1 mi 1:15:00 9:13
10/25/2015 Run   Long 10.9 mi 1:40:00 9:12
11/1/2015 Run   Long 19.0 mi 3:00:00 9:29
11/8/2015 Run   Easy 8.1 mi 1:15:00 9:13
11/28/2015 Run   Easy 8.4 mi 1:20:00 9:32
2/6/2016 Run   Interval 9.4 mi 1:20:00 8:30
2/14/2016 Run   Long 13.1 mi 2:05:00 9:33
2/21/2016 Run   Easy 6.3 mi 1:00:00 9:32
2/22/2016 Run   Easy 3.0 mi 28:30 9:30
2/24/2016 Run   Easy 5.1 mi 48:49 9:35
3/9/2016 Run   Easy 5.2 mi 52:19 10:10
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