Workouts

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Date Activity Course Type Distance Duration Pace ▼   3/24/2015 Run   Easy 3.9 mi 50:00 13:00 9/3/2015 Run   Easy 4.5 mi 55:31 12:29 6/26/2015 Run   Easy 4.5 mi 55:05 12:23 7/29/2015 Run   Easy 4.5 mi 53:45 12:05 7/13/2015 Run   Easy 4.5 mi 53:24 12:00 5/18/2015 Run Lunch Run Easy 4.2 mi 49:43 11:59 4/28/2015 Run   Easy 4.2 mi 49:40 11:59 6/22/2015 Run   Easy 4.5 mi 53:07 11:57 7/27/2015 Run   Easy 4.5 mi 52:32 11:49 6/29/2015 Run   Easy 4.5 mi 52:13 11:45 7/22/2015 Run Lunch Run Easy 4.2 mi 48:31 11:42 4/1/2015 Run   Easy 3.9 mi 45:00 11:42 9/1/2015 Run   Easy 6.3 mi 1:13:23 11:39 7/15/2015 Run   Easy 4.5 mi 51:29 11:35 6/17/2015 Run   Easy 4.5 mi 51:24 11:34 8/27/2015 Run   Easy 6.3 mi 1:12:28 11:31 6/19/2015 Run   Easy 4.5 mi 50:47 11:25 9/10/2015 Run   Easy 4.5 mi 50:22 11:20 7/7/2015 Run   Easy 4.5 mi 50:19 11:19 9/1/2015 Run   Easy 4.5 mi 50:17 11:18 7/15/2015 Run   Easy 4.5 mi 50:13 11:17 7/1/2015 Run   Easy 4.5 mi 50:04 11:15 8/18/2015 Run   Easy 4.5 mi 49:46 11:12 5/8/2015 Run   Easy 4.5 mi 49:18 11:05 5/20/2015 Run   Easy 4.5 mi 49:16 11:05 7/9/2015 Run   Easy 4.5 mi 49:03 11:02 6/15/2015 Run   Easy 4.5 mi 48:48 10:59 5/12/2015 Run   Easy 4.5 mi 48:42 10:57 4/28/2015 Run   Easy 4.5 mi 46:21 10:25 3/18/2015 Run Lunch Run Easy 4.2 mi 43:11 10:25 7/4/2015 Run   Easy 6.2 mi 1:04:43 10:23 5/8/2015 Run   Easy 4.5 mi 46:08 10:23 4/8/2015 Run Lunch Run Easy 4.2 mi 43:01 10:22 5/14/2015 Run   Easy 4.5 mi 46:05 10:22 7/1/2015 Run   Easy 4.5 mi 46:01 10:21 3/9/2015 Run Lunch Run Easy 4.2 mi 42:38 10:17 1/19/2015 Run   Easy 7.3 mi 1:14:22 10:16 4/9/2015 Run   Easy 4.2 mi 42:32 10:15 3/16/2015 Run Lunch Run Easy 4.2 mi 42:31 10:15 1/4/2015 Run   Easy 7.4 mi 1:15:20 10:15 3/9/2016 Run   Easy 5.2 mi 52:19 10:10 5/4/2015 Run   Easy 4.5 mi 45:04 10:08 3/2/2015 Run Publix + Office Park Lap Easy 5.7 mi 57:16 10:03 1/30/2015 Run   Easy 4.2 mi 41:07 9:55 12/4/2014 Run   Easy 4.2 mi 40:52 9:51 2/11/2015 Run Lunch Run Easy 4.2 mi 40:51 9:51 12/2/2014 Run Lunch Run Easy 4.2 mi 40:49 9:51 3/6/2015 Run Lunch Run Easy 4.2 mi 40:48 9:50 2/2/2015 Run Lunch Run Easy 4.2 mi 40:43 9:49 11/20/2014 Run Lunch Run Easy 4.2 mi 40:38 9:48 3/2/2015 Run Lunch Run Easy 4.2 mi 40:34 9:47 3/6/2015 Run Lunch Run Easy 4.2 mi 40:33 9:47 1/22/2015 Run Publix + Office Park Lap Easy 5.7 mi 55:35 9:46 1/12/2015 Run Lunch Run Easy 4.2 mi 40:24 9:45 1/9/2015 Run Publix + Office Park Lap Easy 5.7 mi 55:30 9:45 3/11/2015 Run Lunch Run Easy 4.2 mi 40:14 9:42 1/12/2015 Run Publix + Office Park Lap Easy 5.7 mi 55:09 9:41 1/14/2015 Run Publix + Office Park Lap Easy 5.7 mi 55:00 9:39 1/22/2015 Run Lunch Run Easy 4.2 mi 40:00 9:39 11/19/2014 Run Lunch Run Easy 4.2 mi 40:00 9:39 2/23/2015 Run Lunch Run Easy 4.2 mi 39:53 9:37 2/3/2015 Run   Easy 8.1 mi 1:17:11 9:36 1/28/2015 Run   Easy 8.1 mi 1:17:11 9:36 2/24/2016 Run   Easy 5.1 mi 48:49 9:35 2/14/2016 Run   Long 13.1 mi 2:05:00 9:33 2/21/2016 Run   Easy 6.3 mi 1:00:00 9:32 11/28/2015 Run   Easy 8.4 mi 1:20:00 9:32 3/11/2015 Run Publix + Office Park Lap Easy 5.7 mi 54:16 9:32 2/22/2016 Run   Easy 3.0 mi 28:30 9:30 12/15/2014 Run Publix + Office Park Lap Easy 5.7 mi 54:00 9:29 11/1/2015 Run   Long 19.0 mi 3:00:00 9:29 1/6/2015 Run Publix + Office Park Lap Easy 5.7 mi 53:52 9:28 12/8/2014 Run Publix + Office Park Lap Easy 5.7 mi 53:51 9:27 12/8/2014 Run Publix + Office Park Lap Easy 5.7 mi 52:48 9:16 12/18/2014 Run Publix + Office Park Lap Easy 5.7 mi 52:37 9:14 10/11/2015 Run   Easy 4.3 mi 40:00 9:13 10/3/2015 Run   Easy 10.9 mi 1:40:00 9:13 9/12/2015 Run   Easy 8.7 mi 1:20:10 9:13 10/10/2015 Run   Easy 10.3 mi 1:35:00 9:13 6/27/2015 Run   Easy 10.3 mi 1:35:00 9:13 11/8/2015 Run   Easy 8.1 mi 1:15:00 9:13 10/24/2015 Run   Easy 8.1 mi 1:15:00 9:13 10/4/2015 Run   Long 16.3 mi 2:30:00 9:13 9/20/2015 Run   Easy 8.1 mi 1:15:00 9:13 9/18/2015 Run   Easy 8.1 mi 1:15:00 9:13 3/21/2015 Run   Easy 8.1 mi 1:15:00 9:13 10/25/2015 Run   Long 10.9 mi 1:40:00 9:12 9/13/2015 Run   Long 10.9 mi 1:40:00 9:12 9/28/2015 Run   Easy 4.4 mi 40:00 9:06 2/8/2015 Run   Race 13.1 mi 1:52:28 8:36 7/4/2015 Run   Race 6.2 mi 52:41 8:30 2/6/2016 Run   Interval 9.4 mi 1:20:00 8:30 3/28/2015 Run   Race 13.1 mi 1:50:41 8:28