Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/27/2016 Run   Interval 11.7 mi 1:40:00 8:32
9/18/2016 Run   Tempo 13.8 mi 2:00:00 8:44
1/24/2016 Run   Tempo 11.0 mi 1:40:00 9:06
10/14/2015 Run   Easy 4.6 mi 42:00 9:08
10/7/2015 Run   Easy 10.3 mi 1:35:00 9:14
10/21/2015 Run   Easy 6.5 mi 1:00:00 9:14
1/18/2016 Run   Easy 4.0 mi 37:00 9:15
5/30/2015 Run   Easy 5.5 mi 52:10 9:30
11/30/2015 Run   Easy 4.0 mi 38:00 9:30
12/7/2015 Run   Easy 4.0 mi 38:00 9:30
1/11/2016 Run   Easy 3.5 mi 33:20 9:32
4/3/2016 Run   Hill 8.4 mi 1:20:00 9:32
4/11/2016 Run   Easy 6.3 mi 1:00:00 9:32
1/17/2016 Run   Long 13.1 mi 2:05:00 9:32
2/15/2016 Run   Easy 5.1 mi 49:18 9:41
10/12/2015 Run   Easy 9.3 mi 1:30:00 9:41
1/3/2016 Run   Long 10.3 mi 1:40:00 9:41
2/16/2016 Run   Easy 5.1 mi 49:37 9:44
2/23/2016 Run   Easy 5.1 mi 49:59 9:54
5/31/2015 Run   Easy 6.7 mi 1:06:50 9:59
6/1/2015 Run   Easy 6.1 mi 1:00:42 9:59
10/20/2015 Run   Easy 6.3 mi 1:03:00 10:00
2/1/2016 Run   Easy 3.0 mi 30:00 10:00
2/29/2016 Run   Easy 3.5 mi 35:00 10:00
3/25/2015 Run
Lunch Run
 Easy 4.2 mi 41:31 10:01
4/30/2015 Run   Easy 4.5 mi 44:38 10:02
2/29/2016 Run   Easy 5.1 mi 51:33 10:07
6/10/2015 Run   Easy 9.5 mi 1:36:04 10:07
3/7/2016 Run   Easy 5.2 mi 52:07 10:08
9/15/2016 Run   Easy 5.6 mi 57:03 10:12
1/26/2016 Run   Easy 5.1 mi 52:01 10:13
10/27/2015 Run   Easy 5.1 mi 52:07 10:14
6/5/2015 Run   Easy 6.5 mi 1:07:09 10:20
2/12/2016 Run   Easy 5.1 mi 52:43 10:21
5/13/2015 Run   Easy 4.5 mi 46:00 10:21
1/28/2016 Run   Easy 5.1 mi 52:56 10:23
6/6/2015 Run   Long 9.5 mi 1:38:44 10:24
11/19/2015 Run   Easy 5.1 mi 53:15 10:27
11/19/2015 Run   Easy 6.3 mi 1:05:55 10:28
3/1/2016 Run   Hill 7.7 mi 1:20:38 10:29
3/31/2015 Run   Easy 4.2 mi 43:47 10:33
10/2/2015 Run   Easy 4.8 mi 51:00 10:38
7/8/2015 Run   Easy 4.5 mi 47:24 10:40
9/14/2015 Run   Easy 4.5 mi 47:27 10:40
10/2/2015 Run   Easy 6.3 mi 1:07:25 10:43
1/7/2016 Run   Easy 6.3 mi 1:07:35 10:44
2/3/2016 Run   Easy 8.2 mi 1:28:07 10:45
1/29/2016 Run   Easy 4.2 mi 45:00 10:51
8/31/2015 Run   Easy 4.5 mi 48:23 10:53
8/17/2015 Run   Easy 4.5 mi 48:36 10:56
1/14/2016 Run   Easy 5.1 mi 56:00 10:57
8/6/2015 Run   Easy 4.5 mi 48:41 10:57
8/7/2015 Run   Easy 4.5 mi 48:41 10:57
11/4/2015 Run   Easy 6.4 mi 1:09:45 10:59
9/17/2015 Run   Easy 4.8 mi 52:46 11:00
5/15/2015 Run   Easy 4.5 mi 48:59 11:01
11/4/2015 Run   Easy 5.1 mi 56:12 11:02
9/11/2015 Run   Easy 4.5 mi 49:02 11:02
6/16/2015 Run   Easy 4.5 mi 49:14 11:04
8/7/2015 Run   Easy 6.3 mi 1:10:00 11:07
8/11/2015 Run   Easy 6.3 mi 1:10:00 11:07
5/11/2015 Run   Easy 4.5 mi 49:29 11:08
8/17/2015 Run   Easy 6.3 mi 1:10:23 11:09
8/12/2015 Run   Easy 4.5 mi 49:46 11:12
8/24/2015 Run   Easy 4.5 mi 49:46 11:12
9/23/2015 Run   Easy 4.8 mi 53:41 11:12
5/15/2015 Run   Easy 4.5 mi 49:47 11:12
7/14/2015 Run   Easy 4.5 mi 50:00 11:15
6/18/2015 Run   Easy 4.5 mi 50:00 11:15
8/28/2015 Run   Easy 4.5 mi 50:04 11:15
7/17/2015 Run   Easy 4.5 mi 50:10 11:17
4/6/2015 Run   Easy 3.9 mi 43:29 11:18
9/9/2015 Run   Easy 4.5 mi 50:22 11:20
5/21/2015 Run   Easy 4.5 mi 50:35 11:22
11/27/2015 Run   Easy 3.6 mi 40:30 11:23
7/10/2015 Run   Easy 4.5 mi 50:40 11:24
7/16/2015 Run   Easy 4.5 mi 50:41 11:24
3/7/2016 Run   Easy 2.7 mi 30:21 11:25
5/26/2015 Run   Easy 4.5 mi 50:59 11:28
7/6/2015 Run   Easy 4.5 mi 51:08 11:30
9/23/2015 Run   Easy 4.8 mi 55:15 11:31
8/31/2015 Run   Easy 6.3 mi 1:12:33 11:32
7/28/2015 Run   Easy 4.5 mi 51:23 11:33
9/2/2015 Run   Easy 4.5 mi 51:48 11:39
8/11/2015 Run   Easy 4.5 mi 51:53 11:40
7/30/2015 Run   Easy 4.5 mi 52:01 11:42
7/24/2015 Run   Easy 4.5 mi 52:11 11:44
6/30/2015 Run   Easy 4.5 mi 52:13 11:45
7/2/2015 Run   Easy 4.5 mi 52:17 11:45
8/19/2015 Run   Easy 4.5 mi 52:30 11:48
9/2/2015 Run   Easy 4.5 mi 52:44 11:52
6/23/2015 Run   Easy 4.5 mi 53:13 11:58
7/21/2015 Run   Easy 4.5 mi 53:44 12:05
10/5/2015 Run   Easy 4.2 mi 50:35 12:12
8/13/2015 Run   Easy 4.5 mi 54:29 12:15
8/20/2015 Run
Lunch Run
 Easy 4.2 mi 51:59 12:32
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