Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
6/2/2017 Run   Easy 5.7 mi 57:06 10:04
6/12/2017 Run   Easy 1.4 mi 13:10 9:46
6/14/2017 Run   Easy 5.1 mi 51:01 9:58
6/19/2017 Run   Easy 4.1 mi 43:46 10:43
6/26/2017 Run   Easy 5.4 mi 54:12 10:06
6/29/2017 Run   Easy 5.3 mi 53:45 10:04
7/2/2017 Run   Interval 12.7 mi 1:40:02 7:52
7/5/2017 Run   Easy 5.4 mi 53:02 9:52
7/7/2017 Run   Easy 5.4 mi 57:17 10:42
7/11/2017 Run   Easy 3.1 mi 32:32 10:38
7/13/2017 Run   Easy 5.4 mi 54:04 10:06
7/15/2017 Run   Race 5.0 km 20:57 6:45
7/15/2017 Run   Easy 1.8 mi 17:50 10:05
7/15/2017 Run   Easy 1.5 mi 16:46 11:02
7/25/2017 Run   Easy 5.6 mi 54:41 9:43
7/27/2017 Run   Easy 5.4 mi 59:16 10:57
8/2/2017 Run   Easy 5.6 mi 58:12 10:20
8/4/2017 Run   Easy 6.7 mi 1:03:38 9:30
8/8/2017 Run   Easy 5.6 mi 58:52 10:36
8/11/2017 Run   Easy 5.2 mi 56:58 11:02
8/11/2017 Run   Easy 6.0 mi 59:06 9:50
8/15/2017 Run   Easy 5.6 mi 55:08 9:53
8/17/2017 Run   Easy 5.6 mi 58:33 10:29
8/22/2017 Run   Easy 5.6 mi 54:23 9:44
8/24/2017 Run   Easy 5.6 mi 56:02 9:59
8/28/2017 Run   Easy 6.1 mi 55:34 9:04
9/5/2017 Run   Easy 5.4 mi 57:28 10:39
9/7/2017 Run   Easy 6.1 mi 57:26 9:22
9/9/2017 Run   Easy 1.6 mi 18:09 11:25
9/9/2017 Run   Race 5.0 km 20:23 6:34
9/9/2017 Run   Easy 2.5 mi 22:18 8:51
9/14/2017 Run   Easy 5.3 mi 55:05 10:19
9/18/2017 Run   Easy 5.3 mi 54:32 10:16
9/20/2017 Run   Easy 5.3 mi 55:43 10:30
9/25/2017 Run   Easy 5.3 mi 55:43 10:30
9/27/2017 Run   Easy 5.4 mi 55:08 10:18
10/2/2017 Run   Easy 5.4 mi 54:55 10:10
10/5/2017 Run   Easy 5.4 mi 50:57 9:28
10/9/2017 Run   Hill 8.2 mi 1:17:55 9:29
10/9/2017 Run   Easy 5.6 mi 54:05 9:40
10/17/2017 Run   Hill 8.5 mi 1:20:50 9:34
10/17/2017 Run   Easy 5.6 mi 51:01 9:09
10/19/2017 Run   Easy 8.5 mi 1:24:04 9:51
10/30/2017 Run   Easy 5.6 mi 51:32 9:14
10/30/2017 Run   Hill 8.5 mi 1:20:13 9:27
11/3/2017 Run   Hill 8.6 mi 1:22:01 9:34
11/14/2017 Run   Hill 8.5 mi 1:20:45 9:28
11/17/2017 Run   Easy 5.0 mi 42:15 8:27
11/27/2017 Run   Easy 9.1 mi 1:23:38 9:15
11/30/2017 Run   Easy 5.4 mi 55:23 10:16
12/11/2017 Run   Easy 6.4 mi 56:04 8:49
12/18/2017 Run   Easy 6.9 mi 1:01:51 8:58
12/18/2017 Run   Hill 8.6 mi 1:17:44 9:05
12/21/2017 Run   Easy 7.2 mi 1:03:56 8:56
12/21/2017 Run   Hill 13.1 mi 1:58:53 9:07
1/9/2018 Run   Easy 5.3 mi 47:52 8:58
1/9/2018 Run   Hill 7.5 mi 1:09:35 9:14
1/16/2018 Run   Easy 5.4 mi 48:08 8:59
1/22/2018 Run   Easy 4.1 mi 39:15 9:38
1/29/2018 Run   Easy 5.4 mi 49:44 9:18
2/6/2018 Run   Easy 5.4 mi 52:26 9:43
2/16/2018 Run   Easy 5.4 mi 51:20 9:32
2/26/2018 Run   Easy 5.3 mi 52:33 9:54
3/7/2018 Run   Easy 6.5 mi 59:36 9:12