| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/12/2017 |
Run |
|
Easy |
1.4 mi |
13:10 |
9:46 |
 |
| 7/15/2017 |
Run |
|
Easy |
1.5 mi |
16:46 |
11:02 |
|
| 9/9/2017 |
Run |
|
Easy |
1.6 mi |
18:09 |
11:25 |
|
| 7/15/2017 |
Run |
|
Easy |
1.8 mi |
17:50 |
10:05 |
|
| 9/9/2017 |
Run |
|
Easy |
2.5 mi |
22:18 |
8:51 |
|
| 7/11/2017 |
Run |
|
Easy |
3.1 mi |
32:32 |
10:38 |
|
| 7/15/2017 |
Run |
|
Race |
5.0 km |
20:57 |
6:45 |
|
| 9/9/2017 |
Run |
|
Race |
5.0 km |
20:23 |
6:34 |
|
| 1/22/2018 |
Run |
|
Easy |
4.1 mi |
39:15 |
9:38 |
|
| 6/19/2017 |
Run |
|
Easy |
4.1 mi |
43:46 |
10:43 |
|
| 11/17/2017 |
Run |
|
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 6/14/2017 |
Run |
|
Easy |
5.1 mi |
51:01 |
9:58 |
|
| 8/11/2017 |
Run |
|
Easy |
5.2 mi |
56:58 |
11:02 |
|
| 9/20/2017 |
Run |
|
Easy |
5.3 mi |
55:43 |
10:30 |
|
| 9/25/2017 |
Run |
|
Easy |
5.3 mi |
55:43 |
10:30 |
|
| 2/26/2018 |
Run |
|
Easy |
5.3 mi |
52:33 |
9:54 |
|
| 9/18/2017 |
Run |
|
Easy |
5.3 mi |
54:32 |
10:16 |
|
| 6/29/2017 |
Run |
|
Easy |
5.3 mi |
53:45 |
10:04 |
|
| 9/14/2017 |
Run |
|
Easy |
5.3 mi |
55:05 |
10:19 |
|
| 1/9/2018 |
Run |
|
Easy |
5.3 mi |
47:52 |
8:58 |
|
| 1/29/2018 |
Run |
|
Easy |
5.4 mi |
49:44 |
9:18 |
|
| 7/7/2017 |
Run |
|
Easy |
5.4 mi |
57:17 |
10:42 |
|
| 7/13/2017 |
Run |
|
Easy |
5.4 mi |
54:04 |
10:06 |
|
| 9/27/2017 |
Run |
|
Easy |
5.4 mi |
55:08 |
10:18 |
|
| 1/16/2018 |
Run |
|
Easy |
5.4 mi |
48:08 |
8:59 |
|
| 6/26/2017 |
Run |
|
Easy |
5.4 mi |
54:12 |
10:06 |
|
| 7/5/2017 |
Run |
|
Easy |
5.4 mi |
53:02 |
9:52 |
|
| 10/5/2017 |
Run |
|
Easy |
5.4 mi |
50:57 |
9:28 |
|
| 2/16/2018 |
Run |
|
Easy |
5.4 mi |
51:20 |
9:32 |
|
| 9/5/2017 |
Run |
|
Easy |
5.4 mi |
57:28 |
10:39 |
|
| 11/30/2017 |
Run |
|
Easy |
5.4 mi |
55:23 |
10:16 |
|
| 2/6/2018 |
Run |
|
Easy |
5.4 mi |
52:26 |
9:43 |
|
| 10/2/2017 |
Run |
|
Easy |
5.4 mi |
54:55 |
10:10 |
|
| 7/27/2017 |
Run |
|
Easy |
5.4 mi |
59:16 |
10:57 |
|
| 8/8/2017 |
Run |
|
Easy |
5.6 mi |
58:52 |
10:36 |
|
| 8/15/2017 |
Run |
|
Easy |
5.6 mi |
55:08 |
9:53 |
|
| 10/17/2017 |
Run |
|
Easy |
5.6 mi |
51:01 |
9:09 |
|
| 8/17/2017 |
Run |
|
Easy |
5.6 mi |
58:33 |
10:29 |
|
| 8/22/2017 |
Run |
|
Easy |
5.6 mi |
54:23 |
9:44 |
|
| 10/30/2017 |
Run |
|
Easy |
5.6 mi |
51:32 |
9:14 |
|
| 10/9/2017 |
Run |
|
Easy |
5.6 mi |
54:05 |
9:40 |
|
| 8/24/2017 |
Run |
|
Easy |
5.6 mi |
56:02 |
9:59 |
|
| 7/25/2017 |
Run |
|
Easy |
5.6 mi |
54:41 |
9:43 |
|
| 8/2/2017 |
Run |
|
Easy |
5.6 mi |
58:12 |
10:20 |
|
| 6/2/2017 |
Run |
|
Easy |
5.7 mi |
57:06 |
10:04 |
|
| 8/11/2017 |
Run |
|
Easy |
6.0 mi |
59:06 |
9:50 |
|
| 8/28/2017 |
Run |
|
Easy |
6.1 mi |
55:34 |
9:04 |
|
| 9/7/2017 |
Run |
|
Easy |
6.1 mi |
57:26 |
9:22 |
|
| 12/11/2017 |
Run |
|
Easy |
6.4 mi |
56:04 |
8:49 |
|
| 3/7/2018 |
Run |
|
Easy |
6.5 mi |
59:36 |
9:12 |
|
| 8/4/2017 |
Run |
|
Easy |
6.7 mi |
1:03:38 |
9:30 |
|
| 12/18/2017 |
Run |
|
Easy |
6.9 mi |
1:01:51 |
8:58 |
|
| 12/21/2017 |
Run |
|
Easy |
7.2 mi |
1:03:56 |
8:56 |
|
| 1/9/2018 |
Run |
|
Hill |
7.5 mi |
1:09:35 |
9:14 |
|
| 10/9/2017 |
Run |
|
Hill |
8.2 mi |
1:17:55 |
9:29 |
|
| 10/17/2017 |
Run |
|
Hill |
8.5 mi |
1:20:50 |
9:34 |
|
| 10/30/2017 |
Run |
|
Hill |
8.5 mi |
1:20:13 |
9:27 |
|
| 11/14/2017 |
Run |
|
Hill |
8.5 mi |
1:20:45 |
9:28 |
|
| 10/19/2017 |
Run |
|
Easy |
8.5 mi |
1:24:04 |
9:51 |
|
| 12/18/2017 |
Run |
|
Hill |
8.6 mi |
1:17:44 |
9:05 |
|
| 11/3/2017 |
Run |
|
Hill |
8.6 mi |
1:22:01 |
9:34 |
|
| 11/27/2017 |
Run |
|
Easy |
9.1 mi |
1:23:38 |
9:15 |
|
| 7/2/2017 |
Run |
|
Interval |
12.7 mi |
1:40:02 |
7:52 |
|
| 12/21/2017 |
Run |
|
Hill |
13.1 mi |
1:58:53 |
9:07 |
|
|