| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/4/2014 |
Bike |
|
Long |
50.3 mi |
2:58:16 |
3:33 |
 |
| 4/25/2014 |
Bike |
|
Easy |
17.7 mi |
1:03:16 |
3:35 |
|
| 7/28/2014 |
Bike |
|
Easy |
24.1 mi |
1:26:19 |
3:36 |
|
| 8/14/2014 |
Bike |
|
Easy |
20.0 mi |
1:12:25 |
3:38 |
|
| 8/29/2014 |
Bike |
|
Easy |
16.1 mi |
58:22 |
3:38 |
|
| 12/15/2014 |
Bike |
|
Easy |
12.1 mi |
44:26 |
3:40 |
|
| 5/14/2014 |
Bike |
|
Easy |
17.6 mi |
1:04:44 |
3:41 |
|
| 7/17/2014 |
Bike |
|
Easy |
16.1 mi |
59:18 |
3:42 |
|
| 5/1/2014 |
Bike |
|
Easy |
17.7 mi |
1:05:03 |
3:42 |
|
| 5/22/2014 |
Bike |
|
Easy |
21.1 mi |
1:18:19 |
3:43 |
|
| 5/2/2014 |
Bike |
|
Easy |
21.1 mi |
1:18:27 |
3:44 |
|
| 5/23/2014 |
Bike |
|
Long |
31.5 mi |
1:57:15 |
3:44 |
|
| 5/4/2014 |
Bike |
|
Easy |
10.2 mi |
38:11 |
3:45 |
|
| 5/12/2014 |
Bike |
|
Easy |
18.0 mi |
1:07:13 |
3:45 |
|
| 4/24/2014 |
Bike |
|
Easy |
15.4 mi |
57:44 |
3:45 |
|
| 6/18/2015 |
Bike |
|
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 7/29/2014 |
Bike |
|
Easy |
24.1 mi |
1:30:28 |
3:46 |
|
| 12/1/2014 |
Bike |
|
Easy |
12.1 mi |
45:38 |
3:46 |
|
| 12/16/2014 |
Bike |
|
Easy |
12.1 mi |
45:41 |
3:46 |
|
| 8/25/2014 |
Bike |
|
Easy |
16.1 mi |
1:00:39 |
3:47 |
|
| 5/6/2014 |
Bike |
|
Hill |
14.7 mi |
55:49 |
3:48 |
|
| 12/22/2014 |
Bike |
|
Easy |
12.2 mi |
46:04 |
3:48 |
|
| 12/2/2014 |
Bike |
|
Easy |
12.1 mi |
45:57 |
3:48 |
|
| 6/17/2014 |
Bike |
|
Hill |
16.4 mi |
1:02:28 |
3:49 |
|
| 7/23/2014 |
Bike |
|
Easy |
20.0 mi |
1:16:19 |
3:49 |
|
| 5/13/2014 |
Bike |
|
Easy |
14.4 mi |
54:45 |
3:49 |
|
| 6/9/2014 |
Bike |
|
Easy |
18.2 mi |
1:09:41 |
3:50 |
|
| 6/3/2014 |
Bike |
|
Easy |
21.4 mi |
1:22:40 |
3:52 |
|
| 5/20/2014 |
Bike |
|
Easy |
21.6 mi |
1:23:32 |
3:52 |
|
| 5/19/2014 |
Bike |
|
Easy |
21.1 mi |
1:21:45 |
3:53 |
|
| 7/31/2014 |
Bike |
|
Easy |
16.1 mi |
1:02:23 |
3:53 |
|
| 6/16/2014 |
Bike |
|
Easy |
16.1 mi |
1:02:45 |
3:54 |
|
| 8/4/2014 |
Bike |
|
Easy |
20.1 mi |
1:18:24 |
3:54 |
|
| 8/7/2014 |
Bike |
|
Easy |
20.1 mi |
1:18:24 |
3:54 |
|
| 5/21/2014 |
Bike |
|
Easy |
21.1 mi |
1:22:19 |
3:55 |
|
| 6/2/2014 |
Bike |
|
Easy |
21.1 mi |
1:22:19 |
3:55 |
|
| 5/7/2014 |
Bike |
|
Easy |
15.6 mi |
1:01:13 |
3:56 |
|
| 7/14/2014 |
Bike |
|
Easy |
17.6 mi |
1:09:23 |
3:57 |
|
| 5/5/2014 |
Bike |
|
Easy |
14.2 mi |
55:52 |
3:57 |
|
| 8/5/2014 |
Bike |
|
Easy |
20.1 mi |
1:19:13 |
3:57 |
|
| 6/16/2015 |
Bike |
|
Hill |
16.5 mi |
1:05:36 |
4:00 |
|
| 12/30/2016 |
Bike |
|
Easy |
16.0 mi |
1:04:00 |
4:00 |
|
| 12/11/2017 |
Bike |
|
Trainer |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/4/2014 |
Bike |
|
Easy |
12.1 mi |
48:23 |
4:01 |
|
| 7/6/2015 |
Bike |
|
Easy |
20.1 mi |
1:21:34 |
4:04 |
|
| 12/10/2014 |
Bike |
|
Easy |
8.3 mi |
33:46 |
4:06 |
|
| 5/27/2014 |
Bike |
|
Easy |
20.4 mi |
1:23:32 |
4:06 |
|
| 12/3/2014 |
Bike |
|
Easy |
12.1 mi |
50:04 |
4:09 |
|
| 7/15/2014 |
Bike |
|
Easy |
20.1 mi |
1:23:06 |
4:09 |
|
| 8/15/2014 |
Bike |
|
Easy |
12.1 mi |
50:49 |
4:12 |
|
| 7/30/2014 |
Bike |
|
Easy |
12.2 mi |
52:20 |
4:18 |
|
| 11/25/2014 |
Bike |
|
Hill |
14.7 mi |
1:03:09 |
4:18 |
|
| 10/18/2016 |
Bike |
|
Easy |
16.2 mi |
1:10:00 |
4:19 |
|
| 3/12/2020 |
Bike |
|
Easy |
8.4 mi |
36:25 |
4:20 |
|
| 6/19/2014 |
Bike |
|
Easy |
16.2 mi |
1:10:01 |
4:21 |
|
| 7/16/2014 |
Bike |
|
Easy |
12.1 mi |
53:12 |
4:24 |
|
| 8/25/2016 |
Bike |
|
Easy |
12.2 mi |
54:41 |
4:30 |
|
| 5/28/2014 |
Bike |
|
Easy |
10.8 mi |
49:21 |
4:35 |
|
| 8/22/2014 |
Bike |
|
Hill |
20.2 mi |
1:35:32 |
4:45 |
|
| 3/1/2020 |
Bike |
|
Easy |
10.8 mi |
54:00 |
5:00 |
|
| 3/15/2020 |
Bike |
|
Trainer |
12.0 mi |
1:00:29 |
5:03 |
|
| 10/15/2020 |
Bike |
|
Easy |
8.8 mi |
46:16 |
5:15 |
|
| 10/1/2020 |
Bike |
|
Easy |
6.8 mi |
35:56 |
5:16 |
|
| 5/23/2020 |
Bike |
|
Easy |
12.8 mi |
1:07:58 |
5:19 |
|
| 3/8/2020 |
Bike |
|
Easy |
10.8 mi |
57:28 |
5:19 |
|
| 8/7/2014 |
Bike |
|
w/Trailer |
6.5 mi |
35:00 |
5:24 |
|
| 7/28/2016 |
Bike |
|
Easy |
1.5 mi |
40:00 |
26:40 |
|
| 8/25/2016 |
Bike |
|
Easy |
2.6 mi |
1:25:36 |
33:27 |
|
|