Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
2/2/2013 Run   Easy 1.6 mi 30:00 18:45
3/20/2013 Run   Easy 4.7 mi 46:50 9:58
2/3/2013 Run   Easy 5.0 mi 49:09 9:55
5/9/2013 Run   Easy 6.2 mi 59:55 9:40
5/23/2013 Run   Easy 6.2 mi 1:00:00 9:41
1/1/2013 Run   Race 10.0 km 53:04 8:33
7/19/2013 Run   Easy 6.5 mi 1:07:55 10:26
7/24/2013 Run   Easy 6.6 mi 1:07:07 10:08
7/23/2013 Run   Tempo 6.7 mi 1:08:25 10:17
3/29/2013 Run
3 Laps River Green
Easy 7.1 mi 1:12:37 10:14
1/19/2013 Run
3 Laps River Green
Easy 7.2 mi 1:16:38 10:42
1/4/2013 Run
3 Laps River Green
Easy 7.2 mi 1:10:58 9:54
7/21/2013 Run   Easy 7.5 mi 1:19:39 10:35
5/31/2013 Run   Easy 7.8 mi 1:15:00 9:41
1/10/2013 Run   Easy 7.8 mi 1:14:51 9:36
4/22/2013 Run   Easy 7.8 mi 1:17:48 9:59
6/8/2013 Run   Interval 9.1 mi 1:19:46 8:46
4/7/2013 Run   Long 10.1 mi 1:47:19 10:40
6/29/2013 Run   Easy 11.3 mi 1:47:39 9:32
1/13/2013 Run
6 laps River Green
Long 13.7 mi 2:25:39 10:38