Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
3/11/2017 Run   Race 10.0 km 44:06 7:06
6/25/2017 Run   Interval 12.7 mi 1:40:01 7:52
8/1/2017 Run   Tempo 8.6 mi 1:10:02 8:09
3/14/2017 Run   Easy 6.6 mi 57:29 8:40
2/23/2017 Run   Easy 6.2 mi 53:45 8:45
12/13/2016 Run   Easy 6.2 mi 53:54 8:46
7/8/2017 Run   Easy 10.8 mi 1:35:00 8:50
7/1/2017 Run   Easy 10.8 mi 1:35:02 8:50
4/11/2017 Run   Easy 6.6 mi 59:56 9:03
2/2/2017 Run   Easy 6.2 mi 56:00 9:07
2/16/2017 Run   Easy 6.2 mi 56:00 9:07
11/21/2016 Run   Easy 6.2 mi 56:25 9:11
4/28/2017 Run   Easy 6.1 mi 57:11 9:19
12/19/2016 Run   Easy 6.7 mi 1:02:00 9:20
3/3/2017 Run   Easy 6.6 mi 1:01:39 9:21
1/27/2017 Run   Hill 7.7 mi 1:12:00 9:22
1/3/2017 Run   Easy 6.6 mi 1:01:45 9:22
2/3/2017 Run   Easy 6.6 mi 1:02:00 9:24
2/6/2017 Run   Easy 6.6 mi 1:02:00 9:24
1/31/2017 Run   Easy 6.2 mi 58:00 9:26
2/6/2017 Run   Easy 6.2 mi 58:00 9:26
12/21/2016 Run   Easy 7.3 mi 1:09:00 9:28
12/9/2016 Run   Easy 4.2 mi 39:43 9:28
12/2/2016 Run   Easy 6.2 mi 58:10 9:28
1/10/2018 Run   Easy 5.4 mi 51:09 9:29
11/28/2016 Run   Easy 6.2 mi 58:19 9:29
4/13/2017 Run   Easy 5.5 mi 52:41 9:31
1/5/2017 Run   Easy 6.2 mi 59:00 9:36
1/10/2018 Run   Hill 8.1 mi 1:17:18 9:37
5/30/2017 Run   Easy 3.6 mi 34:43 9:38
3/16/2017 Run   Easy 6.0 mi 57:27 9:39
11/30/2016 Run   Easy 6.2 mi 59:37 9:42
3/24/2017 Run   Easy 6.6 mi 1:04:40 9:45
12/15/2016 Run   Easy 7.3 mi 1:11:11 9:46
4/28/2017 Run   Hill 8.2 mi 1:19:58 9:46
4/19/2017 Run   Easy 6.2 mi 1:00:28 9:49
3/17/2017 Run   Easy 6.6 mi 1:04:31 9:50
1/16/2017 Run   Easy 6.2 mi 1:00:24 9:50
1/20/2017 Run   Easy 6.6 mi 1:05:00 9:51
4/17/2017 Run   Easy 6.2 mi 1:01:33 9:59
12/26/2016 Run   Easy 6.0 mi 1:00:01 10:00
3/24/2017 Run   Hill 7.7 mi 1:16:37 10:00
5/10/2017 Run   Hill 8.2 mi 1:22:38 10:02
6/13/2017 Run   Easy 5.1 mi 51:15 10:03
3/21/2017 Run   Easy 5.2 mi 52:48 10:06
2/27/2017 Run   Easy 4.1 mi 41:22 10:07
5/1/2017 Run   Easy 5.1 mi 51:49 10:09
6/20/2017 Run   Easy 5.4 mi 54:27 10:10
5/31/2017 Run   Easy 5.2 mi 52:39 10:10
6/23/2017 Run   Easy 7.3 mi 1:13:50 10:11
12/7/2016 Run   Easy 4.2 mi 42:59 10:15
3/30/2017 Run   Easy 5.1 mi 52:48 10:20
3/10/2017 Run   Easy 4.6 mi 47:26 10:21
6/6/2017 Run   Easy 3.5 mi 36:34 10:24
4/21/2017 Run   Easy 4.1 mi 42:42 10:27
1/21/2017 Run   Easy 6.1 mi 1:03:38 10:28
6/13/2017 Run   Easy 6.6 mi 1:08:53 10:29
4/25/2017 Run   Easy 5.1 mi 53:54 10:33
5/3/2017 Run   Easy 5.1 mi 54:02 10:34
3/27/2017 Run   Easy 5.1 mi 54:24 10:39
3/8/2017 Run   Easy 4.6 mi 48:53 10:39
3/28/2017 Run   Easy 5.1 mi 54:50 10:44
3/1/2017 Run   Easy 4.1 mi 44:06 10:46
1/15/2017 Run   Easy 6.1 mi 1:05:38 10:48
4/8/2017 Run   Easy 8.6 mi 1:32:48 10:49
3/6/2017 Run   Easy 4.6 mi 51:31 11:11
3/4/2017 Run   Easy 6.1 mi 1:07:38 11:11
3/11/2017 Run   Easy 1.0 mi 11:33 11:27