Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/28/2017 Run   Race 13.1 mi 1:37:06 7:25
10/28/2017 Run   Easy 0.6 mi 6:50 11:47
11/2/2017 Run   Hill 8.5 mi 1:18:19 9:16
11/2/2017 Run   Easy 6.1 mi 56:29 9:13
11/6/2017 Run   Easy 5.4 mi 54:22 10:06
11/8/2017 Run   Easy 5.4 mi 50:56 9:26
11/9/2017 Run   Easy 5.4 mi 49:24 9:09
11/11/2017 Run   Race 13.1 mi 1:33:48 7:10
11/24/2017 Run   Easy 11.3 mi 1:53:24 10:04
11/28/2017 Run   Easy 9.1 mi 1:21:42 9:01
12/1/2017 Run   Easy 3.8 mi 39:07 10:12
12/1/2017 Run   Easy 6.6 mi 1:03:13 9:35
12/12/2017 Run   Easy 6.6 mi 56:19 8:31
12/15/2017 Run   Easy 5.3 mi 47:54 9:00
12/20/2017 Run   Easy 7.2 mi 1:11:45 9:58
1/1/2018 Run   Easy 6.1 mi 58:40 9:37
1/15/2018 Run   Easy 6.2 mi 58:17 9:29
1/15/2018 Run   Easy 5.4 mi 48:08 8:59
1/21/2018 Run   Race 13.1 mi 1:42:10 7:48
1/21/2018 Run   Race 0.2 mi    
1/25/2018 Run   Easy 4.1 mi 36:35 9:00
2/1/2018 Run   Easy 5.4 mi 50:44 9:26
2/5/2018 Run   Hill 6.5 mi 1:02:44 9:36
2/5/2018 Run   Easy 5.3 mi 50:24 9:27
2/8/2018 Run   Easy 5.3 mi 50:55 9:37
2/15/2018 Run   Easy 5.4 mi 51:17 9:32
2/22/2018 Run   Easy 5.3 mi 54:37 10:20
2/23/2018 Run   Easy 5.4 mi 52:09 9:42
2/24/2018 Run   Hill 6.0 mi 1:04:02 10:37
3/4/2018 Run   Race 26.2 mi 4:13:43 9:42
3/4/2018 Run   Race 0.5 mi    
3/10/2018 Run   Easy 6.2 mi 59:58 9:38
3/21/2018 Run   Easy 5.4 mi 49:16 9:07
3/23/2018 Run   Easy 5.6 mi 52:51 9:28
3/26/2018 Run   Easy 5.4 mi 52:11 9:41
3/29/2018 Run   Easy 5.6 mi 55:13 9:48
4/10/2018 Run   Easy 6.6 mi 1:00:00 9:06
4/16/2018 Run   Easy 5.4 mi 50:07 9:22
4/20/2018 Run   Easy 5.6 mi 57:17 10:19
4/30/2018 Run   Easy 5.4 mi 54:06 10:03
5/3/2018 Run   Easy 5.6 mi 58:03 10:21
5/21/2018 Run   Easy 5.4 mi 55:45 10:21
6/4/2018 Run   Easy 4.6 mi 47:28 10:18
6/8/2018 Run   Easy 4.6 mi 49:09 10:37
6/20/2018 Run   Easy 4.6 mi 45:31 9:53
6/23/2018 Run   Easy 8.7 mi 1:20:00 9:13
6/27/2018 Run   Easy 4.6 mi 48:17 10:25
7/9/2018 Run   Easy 4.6 mi 49:37 10:43
7/16/2018 Run   Easy 4.7 mi 52:48 11:22
7/25/2018 Run   Easy 4.6 mi 45:49 9:54
7/31/2018 Run   Easy 5.1 mi 55:34 10:53
8/9/2018 Run   Easy 4.6 mi 51:36 11:11
8/16/2018 Run   Easy 4.6 mi 49:36 10:43
8/17/2018 Run   Easy 4.6 mi 51:48 11:13
8/22/2018 Run   Easy 4.9 mi 49:55 10:14
8/28/2018 Run   Easy 4.9 mi 51:26 10:35
9/7/2018 Run   Easy 5.1 mi 54:28 10:38
9/9/2018 Run   Long 10.6 mi 1:35:00 8:58
9/14/2018 Run   Easy 5.2 mi 57:40 11:06
9/24/2018 Run   Easy 5.2 mi 52:26 10:10
9/27/2018 Run   Easy 5.1 mi 52:21 10:14
10/2/2018 Run   Easy 5.1 mi 50:50 9:57
10/5/2018 Run   Easy 5.1 mi 51:46 10:07
10/10/2018 Run   Easy 5.1 mi 54:46 10:45
10/17/2018 Run   Easy 7.5 mi 1:05:00 8:40
10/22/2018 Run   Easy 5.1 mi 51:40 10:06
10/29/2018 Run   Easy 5.2 mi 54:07 10:30
11/2/2018 Run   Easy 5.1 mi 51:44 10:04
12/4/2018 Run   Easy 4.0 mi 39:19 9:46
12/18/2018 Run   Easy 4.6 mi 45:52 9:56
1/22/2019 Run   Easy 4.2 mi 40:23 9:40
1/28/2019 Run   Easy 4.1 mi 42:34 10:22
2/12/2019 Run   Easy 4.6 mi 47:47 10:24
2/19/2019 Run   Easy 4.6 mi 45:59 9:59
2/26/2019 Run   Easy 4.6 mi 47:28 10:22
3/2/2019 Run   Easy 6.1 mi 1:04:37 10:37
6/24/2019 Run   Easy 1.6 mi 17:53 11:11
7/8/2019 Run   Easy 3.1 mi 37:33 12:05
7/15/2019 Run   Easy 3.1 mi 36:30 11:49
7/24/2019 Run   Easy 3.1 mi 35:21 11:31
7/29/2019 Run   Easy 3.3 mi 39:41 11:53
8/8/2019 Run   Easy 4.1 mi 47:59 11:41
8/14/2019 Run   Easy 4.1 mi 45:58 11:08
8/19/2019 Run   Easy 4.1 mi 49:12 11:54
8/23/2019 Run   Easy 4.1 mi 48:22 11:45
8/26/2019 Run   Easy 3.1 mi 36:43 11:53
8/30/2019 Run   Easy 4.6 mi 49:23 10:39
9/2/2019 Run   Easy 3.9 mi 49:06 12:28
9/5/2019 Run   Easy 4.1 mi 45:31 11:02
9/17/2019 Run   Easy 3.1 mi 36:58 12:01
9/30/2019 Run   Easy 3.1 mi 39:00 12:38
10/15/2019 Run   Easy 3.1 mi 35:19 11:20
10/22/2019 Run   Easy 3.1 mi 35:06 11:22
11/6/2019 Run   Easy 3.1 mi 34:55 11:23
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